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Calisthenics Clubs Resources

Below are top resources on SparkPeople for Calisthenics Clubs.

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

5 lbs away from being out of the 200 club.. Hubby
Updated 11/23/2015 3:16:37 PM

5 lbs away from being out of the 200 club.. Hubby on vacation and T-day is coming!...  Read more

Thanks. I've joined a book club a choir and it's f

Thanks. I've joined a book club a choir and it's fun to live life outside work as I get healthy -...  Read more

New to the Club. Looking for someone to chat with
Updated 11/19/2015 11:29:13 AM

New to the Club. Looking for someone to chat with and to provide support to. Its tough losing weight, and it's much better with a buddy. ??...  Read more

I'm walking through SAMs club and really trying ha
Updated 10/25/2015 10:20:40 AM

I'm walking through SAMs club and really trying hard not to buy junk food!!...  Read more

Nifty 50's Club Encouragement&Support 35lbs+
Updated 10/20/2015 10:32:18 PM

Good Evening Ladies! This group is at your own pace and is meant for 50+- year-olds , but anyone can join , and our Goal is to lose 30+-lbs. This Group checks in as often as possible -in this busy day and age, and this club shares:...  Read more

Jump Around!!!

"So I'm skipping my workout today because I'm going to this 30 Seconds To Mars concert tonight"... That's what I told myself.ACTUALLY I probably got more of a workout at the concert. So, if you are a person who loves rock shows, REALLY get into it....  Read more

Join the BIDIA Club!

When I find myself making excuses, I remind myself that I'm a member of the BIDIA club: But I Did It Anyway! This helps to keep me on track, even when I'm feeling less than enthusiastic about the challenges I'm facing that day....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How to Avoid Gym Jitters: Finding a Club that Suits You

Over the next several weeks, gym enrollment across the country will hit a season high as many of us prepare to follow through with our New Year’s resolutions of finally getting in shape. But before you jump into any long term contracts, review a list...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more