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Calisthenics Clubs Resources

Below are top resources on SparkPeople for Calisthenics Clubs.

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

USDA and SparkPeople Agree: Calories Count!

Bet you never thought you’d see the day when the federal government was the hallmark of clarity and common sense. But it just happened. The Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) just released th...  Read more

Dietary Guidelines for Americans

The Department of Health and Human Services and the Department of Agriculture (USDA) updated the Dietary Guidelines for Americans in 2005. You can easily incorporate these strategies into your everyday SparkPeople plan. Here are the highlights:...  Read more

Woman's World Features SparkPeople Members

The current cover of Woman's World magazine will grab your attention, shouting "Secrets from America's Hottest Diet Club!" This headline article is referring to none other than SparkPeople.com, and the "secrets" revealed come fro...  Read more

30 lb club!!!!
Updated 1/19/2014 1:07:13 PM

I finally LOST 30 lbs!!! As of this morning, I have lost 30.8 lbs!!!! Only 9.2 more pounds until I reach my goal!!!...  Read more

Excuses Begone Book Club discussion
Updated 1/2/2014 6:29:20 PM

Anyone interested? www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=492x10007x56172319...  Read more

Just Joined the 100 lb. club
Updated 12/20/2013 5:35:58 PM

Today was the first check-in after my Optifast program and the news was good. I've lost a total of 64 pounds since I started the program in April, but more importantly, I've lost 102.5 pounds since I started my weight loss journey with the Weight Ma...  Read more

How Many Crunches A Day Club...Welcome!!
Updated 10/14/2013 8:43:16 PM

70...  Read more

Join The Push-Ups Club...How Many Today?
Updated 10/17/2013 3:42:26 PM

30...  Read more

Jump Around!!!

"So I'm skipping my workout today because I'm going to this 30 Seconds To Mars concert tonight"... That's what I told myself.ACTUALLY I probably got more of a workout at the concert. So, if you are a person who loves rock shows, REALLY get into it....  Read more

Join the BIDIA Club!

When I find myself making excuses, I remind myself that I'm a member of the BIDIA club: But I Did It Anyway! This helps to keep me on track, even when I'm feeling less than enthusiastic about the challenges I'm facing that day....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

How to Avoid Gym Jitters: Finding a Club that Suits You

Over the next several weeks, gym enrollment across the country will hit a season high as many of us prepare to follow through with our New Year’s resolutions of finally getting in shape. But before you jump into any long term contracts, review a list...  Read more