It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and... Read more
My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
As each month drew to a close, Ellen’s stress levels skyrocketed as her bank account plummeted. "I lived in financial chaos," she admits. Even though the 27-year-old marketer brought home a decent income, "there always seemed t... Read more
Well do you mean one that is days lon or in one day
Mine are normally one day and once I start it's like oh heck and I give into it.
What I'm trying to do is say ok. I age that candy bar I'm done next meal or snack is healthy.
Or fi... Read more
Migraine time... Means i better go sleep other than the screen lights.. Doctor appt tomorrow for my kidney stones and blood test for arthritis.. I'll be the happiest once it rains!!! It's almost 10 pm here. Good night you all :)... Read more
It can be hard to stay on track while eating out, because it seems like you either have to order something you don't really want, or you just can't stay within a reasonable calorie range. What has worked for me is determining the one thing I really... Read more
To build a habit takes 21 to 35 days. Getting into the habit of sitting in front of the TV when nothing is on was easy. Getting out of it requires action, even if that means that I pull out my sock drawer and organize it instead of just sitting.... Read more
As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga... Read more
Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj... Read more
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