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Calisthenics Meaning Resources

Below are top resources on SparkPeople for Calisthenics Meaning.

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

USDA and SparkPeople Agree: Calories Count!

Bet you never thought you’d see the day when the federal government was the hallmark of clarity and common sense. But it just happened. The Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) just released th...  Read more

Dietary Guidelines for Americans

The Department of Health and Human Services and the Department of Agriculture (USDA) updated the Dietary Guidelines for Americans in 2005. You can easily incorporate these strategies into your everyday SparkPeople plan. Here are the highlights:...  Read more

Workout Game Reviews

Workout and fun ratings out of 5 stars; 5 is highest. MTV's Dance Central Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout...  Read more

what does CA mean on a heart rate watch?
Updated 4/21/2014 4:40:02 PM

Does anyone no what CA means on a heart rate monitor watch? It doesnt say with instructions & Im new to use it,its called a pulse rate monitor watch calorie counter sports excerise CY! not sure of model? Thanks!!!...  Read more

What Does Non-Sorbate Mean?
Updated 4/9/2014 11:23:17 AM

I typically buy Trader Joe's Non-Sorbate pitted prunes and I have to be honest, I don't know what Non-Sorbate means. Can someone help me out? They have 2 kinds of pitted prunes, ones that have sulfates and the kind I buy. Is one really better than th...  Read more

What does huddle in a Spark team mean?
Updated 3/14/2014 9:07:31 AM

Ok, they say no question is dumb.. I see on the points tracker "huddle in a Spark team" do you do that? When I go to my teams, I interact all the time..but points go to post messages... So I'm asking...How do you huddle??? Ok no...  Read more

Trying to substitute a mean plan item
Updated 2/4/2014 5:31:24 PM

I can't seem to find how to substitute a menu plan item for an item that is not in the substitute list. For example: the menu planner says to have non-fat milk for breakfast. I want to substitute it for 2% milk because that is all I have in m...  Read more

What does "drive equipment" mean?
Updated 1/6/2014 6:17:55 PM

I am comparing a couple of gyms and the website for one of the gyms mentions "select drive machines." Is this referring to cardio equipment like treadmills, ellipticals, stationary and spin bikes? Or is it referring to something else? If it's talking...  Read more

Plan meals

Plan your meals for a week b4 you go shopping, it makes your shopping list easier to stick to and you're less likely to be throwing food away190...  Read more

When eating out, get what you want, but only get the highest priority item

It can be hard to stay on track while eating out, because it seems like you either have to order something you don't really want, or you just can't stay within a reasonable calorie range. What has worked for me is determining the one thing I really...  Read more

Sassy SAHM's

Just because we're moms~~doesn't mean we're boring! We're great moms, great wives and great women! Join our group for lots of encouragement & laughs along the way!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more