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Calisthenics Meaning Resources

Below are top resources on SparkPeople for Calisthenics Meaning.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

7 Things Your Seed Packet Can Tell You

The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean....  Read more

I see you edited your post so I hope that means yo
Updated

I see you edited your post so I hope that means you synced your Garmin steps successfully. Keep up those good step counts! Here's a blog about runner's knee:http://www.sparkpeople.com/blog/blog.
asp?post=runners_knee_exercise_or_rest
_whic...  Read more

What are the points meant?
Updated 6/19/2016 11:19:43 AM

What are the points meant?...  Read more

I used to view walking as a means of exercising and becoming fit but now it has become such a relaxi
Updated 6/19/2016 8:30:46 AM

I used to view walking as a means of exercising and becoming fit but now it has become such a relaxing and reflective for me!...  Read more

I was meant to go to gym today... it's my upper bo
Updated 6/19/2016 12:12:43 AM

I was meant to go to gym today... it's my upper body workout day. But my son didn't let me sleep until very late so I'm exhausted! And very frustrated to miss a workout...  Read more

Well today went down the tubes, I mean like total
Updated 6/18/2016 12:47:21 AM

Well today went down the tubes, I mean like total spiral downhill down, geeeez, what a day ...pick it up again tomorrow....  Read more

When eating out, get what you want, but only get the highest priority item

It can be hard to stay on track while eating out, because it seems like you either have to order something you don't really want, or you just can't stay within a reasonable calorie range. What has worked for me is determining the one thing I really...  Read more

When in doubt, move.

To build a habit takes 21 to 35 days. Getting into the habit of sitting in front of the TV when nothing is on was easy. Getting out of it requires action, even if that means that I pull out my sock drawer and organize it instead of just sitting....  Read more

Sassy SAHM's

Just because we're moms~~doesn't mean we're boring! We're great moms, great wives and great women! Join our group for lots of encouragement & laughs along the way!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more