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Calisthenics Meaning Resources

Below are top resources on SparkPeople for Calisthenics Meaning.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Break the Paycheck-to-Paycheck Cycle

As each month drew to a close, Ellen’s stress levels skyrocketed as her bank account plummeted. "I lived in financial chaos," she admits. Even though the 27-year-old marketer brought home a decent income, "there always seemed t...  Read more

What do you mean alone?? Like in the family/people
Updated

What do you mean alone?? Like in the family/people who surrounds you no support? Tell me about it... You're not alone.The same here!Plus so much triggers around me to go to the opposite way too....  Read more

If my calorie differential is -897 does that mean
Updated 7/15/2015 9:09:01 AM

If my calorie differential is -897 does that mean I have to eat more? I don't understand that part. Thanks...  Read more

Im just getting started, don't know what mean have
Updated 7/10/2015 11:54:52 PM

Im just getting started, don't know what mean have calories remaining...  Read more

That was meant to be encouraging by the way, not l
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That was meant to be encouraging by the way, not lecturing or condemning! :-)...  Read more

Wait, what does that "slept in my sports bra" mean
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Wait, what does that "slept in my sports bra" mean? you slept while wearing ur sports bra? lol sorry my English is not that good sometimes, i would have a heart attack if i did lol...  Read more

When eating out, get what you want, but only get the highest priority item

It can be hard to stay on track while eating out, because it seems like you either have to order something you don't really want, or you just can't stay within a reasonable calorie range. What has worked for me is determining the one thing I really...  Read more

When in doubt, move.

To build a habit takes 21 to 35 days. Getting into the habit of sitting in front of the TV when nothing is on was easy. Getting out of it requires action, even if that means that I pull out my sock drawer and organize it instead of just sitting....  Read more

Sassy SAHM's

Just because we're moms~~doesn't mean we're boring! We're great moms, great wives and great women! Join our group for lots of encouragement & laughs along the way!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more