It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and... Read more
My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean.... Read more
Yesterday in the doctors office I weighed in at 10 pounds lighter, I would of NEVER known. I mean I can see a little tiny difference in my back rolls, but never would of thought I #loss10! #cantreallytell... Read more
#food I don't like to eat, I mean seriously, they say you fat because you eat too much well if you don't like to eat 2 I wish I could eat my 3 meals and snack I'm just fine with something simple someone else... Read more
Im such a bitch when Im on a "diet" I don't mean it but im like not in the mood to talk when people are smashing on donuts and bacon,pasta ect infront of my face.. I need to change my attitude lord lol!!... Read more
It can be hard to stay on track while eating out, because it seems like you either have to order something you don't really want, or you just can't stay within a reasonable calorie range. What has worked for me is determining the one thing I really... Read more
To build a habit takes 21 to 35 days. Getting into the habit of sitting in front of the TV when nothing is on was easy. Getting out of it requires action, even if that means that I pull out my sock drawer and organize it instead of just sitting.... Read more
As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga... Read more
This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member: SHADOWSPARKI can only describe the feeling as being... Read more
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