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Calisthenics Results Resources

Below are top resources on SparkPeople for Calisthenics Results.

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Not seeing results
Updated 11/23/2015 12:54:16 PM

Hi everyone! 2 months ago I started in earnest to lose weight. I started hitting the gym at 5:30am Monday-Friday for strength training superset, then on the weekends for power cardio classes. I am eating between 1300-1600 calories most days of...  Read more

Anyone done Jillian micheals 30 day shred? Results
Updated 11/17/2015 9:18:21 AM

Anyone done Jillian micheals 30 day shred? Results?...  Read more

Be strong be hard......results
Updated 11/16/2015 2:13:36 PM

Be strong be hard......results will come........  Read more

Good luck...hoping for positive results, in whatev

Good luck...hoping for positive results, in whatever that sense that may be....  Read more

Wonderful idea! Little goals....equal results too

Wonderful idea! Little goals....equal results too! Let's celebrate them all! I ran up 3 flights of stairs today without a thought! That's a good thing! 381...  Read more

Result Producing Activity

We can spin our wheels so easily. We can be busy and get little done. The secret to long term success is doing "Result Producing Activities" I am all for getting Spark Points, yes, they have their place and may help a little, but what is really go...  Read more

Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!...  Read more

Southern Ohio Medical Center

SOMC employees committed to achieving and sustaining personal health and fitness results....  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more