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Calisthenics Results Resources

Below are top resources on SparkPeople for Calisthenics Results.

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

More Tangible Results! Woohoo!
Updated 7/27/2016 7:34:09 PM

Ran into an old coworker and friend today on my hike/bike trail. She didn't even recognize me at first because I had lost so much weight since I last saw her (50 lbs, saw her about 2 yrs ago)! he, he! I just LOVE those kind of greetings!...  Read more

Anyone tried Aliased powder? Any results?
Updated 7/27/2016 3:58:40 PM

Anyone tried Aliased powder? Any results?...  Read more

Seeing results is different for everyone. SP is b

Seeing results is different for everyone. SP is big on small changes to big things. I'm with the others. Focus on 10 lbs at a time and weigh in no more than once a week. Weight fluctuates. It's too much to pay attention day to day....  Read more

50 carbs a day to see results!!! What you think?
Updated 7/27/2016 12:13:29 AM

50 carbs a day to see results!!! What you think?...  Read more

Day 2 and no results yet, but I've had a lot of st
Updated 7/23/2016 8:06:51 AM

Day 2 and no results yet, but I've had a lot of stress this week. Hoping to get some exercise in this weekend and really START hard on Monday diet and all....  Read more

Result Producing Activity

We can spin our wheels so easily. We can be busy and get little done. The secret to long term success is doing "Result Producing Activities" I am all for getting Spark Points, yes, they have their place and may help a little, but what is really go...  Read more

Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!...  Read more

Southern Ohio Medical Center

SOMC employees committed to achieving and sustaining personal health and fitness results....  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more