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Calisthenics Results Resources

Below are top resources on SparkPeople for Calisthenics Results.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Progress is SWEET!!! I'm starting to see results a
Updated 5/26/2016 8:58:13 PM

Progress is SWEET!!! I'm starting to see results and my health is improving. HEALTHY IS HAPPINESS...  Read more

Also says my fit bit is connected do my results automatically go in ? Thanks in advance
Updated 5/25/2016 10:29:06 PM

Also says my fit bit is connected do my results automatically go in ? Thanks in advance...  Read more

Excited that I am starting to see results in the m
Updated 5/25/2016 7:29:30 PM

Excited that I am starting to see results in the mirror even tho I am bit seeing them on the scale. I guess I'm losing fat at the same rate I'm gaining muscle because my clothes fit loser 🙌...  Read more

Seeing results from exercise.
Updated 5/26/2016 1:36:24 PM

My question is: how soon should someone begin to see results from exercise? I know I don't exercise consistently. But during the times I have exercised on a consistent basis, I don't see results for at least 6 months. To not see any positive...  Read more

Bloodwork results:Triglycerides are at 85! They've never been that low. cholesterol is 177, a1c is 5
Updated 5/19/2016 10:46:00 PM

Bloodwork results:Triglycerides are at 85! They've never been that low. cholesterol is 177, a1c is 5.3, kidney function is not good though, 7pts above highest # Drs appt Monday to talk treatment plan. I'm insulin resistant and on metformin for that....  Read more

Result Producing Activity

We can spin our wheels so easily. We can be busy and get little done. The secret to long term success is doing "Result Producing Activities" I am all for getting Spark Points, yes, they have their place and may help a little, but what is really go...  Read more

Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!...  Read more

Southern Ohio Medical Center

SOMC employees committed to achieving and sustaining personal health and fitness results....  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more