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Calisthenics Results Resources

Below are top resources on SparkPeople for Calisthenics Results.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

I am finally seeing results & down 19 pounds!! Fee
Updated 10/20/2014 1:19:17 PM

I am finally seeing results & down 19 pounds!! Feels amazing and I'm so proud of myself for sticking with it!...  Read more

slow results really get me down so i go on and of
Updated 10/2/2014 10:31:58 PM

slow results really get me down so i go on and off my diet exercise plan i really need help.to.stay on...  Read more

I just got my biopsy results back from Colon polyp
Updated 9/29/2014 6:12:00 AM

I just got my biopsy results back from Colon polyps that I had removed and was advised that they were pre-cancerous and since my grandma died of bowel cancer I am at a huge risk. I have started to change my lifestyle. Anyone have suggestions?...  Read more

Anyone have results with p90x?
Updated 9/21/2014 10:31:13 PM

Anyone have results with p90x?...  Read more

GPS tracks my walk, but the result makes no sense
Updated 9/11/2014 3:43:56 PM

So, I tracked my walk this morning by GPS. It says 11 minutes at 4.6 km/h (sorry for the metric, but it doesn't really matter) equals 213 calories burned. Yesterday I entered the same walk myself, 12 minutes at the same speed -- a good guess! Bu...  Read more

Result Producing Activity

We can spin our wheels so easily. We can be busy and get little done. The secret to long term success is doing "Result Producing Activities" I am all for getting Spark Points, yes, they have their place and may help a little, but what is really go...  Read more

Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!...  Read more

Southern Ohio Medical Center

SOMC employees committed to achieving and sustaining personal health and fitness results....  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

What Really Matters in Your Yoga Practice

I've been teaching yoga for a little more than three years now, and I've been practicing almost twice as long. The most difficult part of the practice for me has been not the physical poses--though there still are many that challenge me, part...  Read more