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Calisthenics Results Resources

Below are top resources on SparkPeople for Calisthenics Results.

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Blood test results are coming in. .... everything
Updated 12/14/2014 12:45:23 PM

Blood test results are coming in. .... everything looks really midline. ... except ldl/hdl. Not worried about that tho. .... Now that I can move around again v (finally)..... won't take long to get those numbers under control....  Read more

So I weighed in today and had some great results b
Updated 12/14/2014 10:09:12 AM

So I weighed in today and had some great results but I feel guilty for sharing them with my family or friends. They act like I'm just annoying them :( I just want someone to be able to tell about my successes or my battles...  Read more

My results are always slow in showing. Have patien

My results are always slow in showing. Have patience; if you don't have a lot to lose, you probably won't see a big loss, or even any loss in such a short time. You could be retaining water as your muscles are recovering from working out....  Read more

sparks pin is telling different results
Updated 11/21/2014 4:38:00 PM

I am doing the same routr for 3 days . First day rested for a minute x2 =5 miles and next 2 days same route nonrest =7 miles. Today added 1/4 mile to the route, no rest stops=5 miles. I do a little jogging, quick walking and power walking... why th...  Read more

Not seeing results
Updated 11/4/2014 12:09:16 PM

Hello! I have been trying to lose weight for about 6 months, and am starting to get very frustrated because I am not seeing any results at all. I eat healthy (no soda and minimal junk food), track my calories, get lots of sleep and water, workout for...  Read more

Result Producing Activity

We can spin our wheels so easily. We can be busy and get little done. The secret to long term success is doing "Result Producing Activities" I am all for getting Spark Points, yes, they have their place and may help a little, but what is really go...  Read more

Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!...  Read more

Southern Ohio Medical Center

SOMC employees committed to achieving and sustaining personal health and fitness results....  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

What Really Matters in Your Yoga Practice

I've been teaching yoga for a little more than three years now, and I've been practicing almost twice as long. The most difficult part of the practice for me has been not the physical poses--though there still are many that challenge me, part...  Read more