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Calisthenics Workout Program Resources

Below are top resources on SparkPeople for Calisthenics Workout Program.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

SparkPeople's New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to m...  Read more

How do I track Kayla Itsinces' BBG workouts?
Updated 1/21/2015 2:50:15 PM

For anyone that does Kayla Itsines' BBG, how do you track it? I am talking about the 28 min, 3x/week workout. I don't know if I ought to just call it cardio, as it is cardio and strength and it is pretty intense (burpees, jump squats, etc.) and...  Read more

Workout routine, rest periods ect.
Updated 1/22/2015 12:25:41 PM

My wife is over weight and has been working really hard. In support I'm starting to workout myself. I'm not really over weight or anything but I'm short and have been wanting to get muscle. I work 4 on and 4 off. I was wondering if I was to workout h...  Read more

So after months of bein away I started my program
Updated 1/21/2015 2:32:12 PM

So after months of bein away I started my program again. Its been a week and I've lost about 3 lbs and 2 and a half inches around my belly!! :D Been eatin a lot more fruits and veggies too :)...  Read more

Hit this gym tonight for a great workout really st
Updated 1/21/2015 9:52:26 PM

Hit this gym tonight for a great workout really starting to enjoy going!...  Read more

What workout did you do today?
Updated 1/22/2015 8:42:16 AM

Hey everyone! I'm a new member here and would like to know what workouts everyone has done today or (will do)? Today I did PiYo drench :)...  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more