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Calisthenics Workout Schedule Resources

Below are top resources on SparkPeople for Calisthenics Workout Schedule.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

Squeezed in a workout last night in between commit
Updated 9/24/2016 1:30:11 PM

Squeezed in a workout last night in between commitments and forgot to stretch afterwards...so sore today. I'll never forget again!...  Read more

Does anyone do the blogilates workouts on YouTube?
Updated 9/24/2016 8:09:16 AM

Does anyone do the blogilates workouts on YouTube?...  Read more

today is my Monday. Lmao. . ok no workout flu
Updated 9/24/2016 6:52:30 AM

today is my Monday. Lmao. . ok no workout flu kicked my buy and my coffee pot died right before work so no coffee. how about u mmmmmmmm. Monday please feel free to not...  Read more

At home thinking of ways to workout in 10-15 minut
Updated 9/23/2016 9:33:45 PM

At home thinking of ways to workout in 10-15 minutes daily. I have been feeling energized, then about 30 minutes later I am sleepy. I am drained quickly. must see what is wrong....  Read more

Favorite workout songs?
Updated 9/23/2016 9:17:28 PM

Favorite workout songs?...  Read more

Scheduling exercise on the planner

Scheduling workouts with planner...  Read more

Use the Planner!

Use the planner for scheduling your fitness workouts for the week...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more