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Calisthenics Workout Schedule Resources

Below are top resources on SparkPeople for Calisthenics Workout Schedule.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

That moment you put on your workout clothes and re
Updated 8/29/2015 4:07:45 PM

That moment you put on your workout clothes and realize they're so comfy you'd rather not get them all sweaty working out and instead just lounge in them. First world problems!...  Read more

Just finished my second workout of the week. Tough
Updated 8/28/2015 12:01:54 PM

Just finished my second workout of the week. Tough 10 minutes...but it will get easier....  Read more

Morning or Evening Workouts?
Updated 9/1/2015 3:40:46 PM

I am just having a hard time working out in the morning. I feel very tired throughout the day and I am not as "warmed up" as I am in the evening. When do you guys workout?...  Read more

got my workout in 15 minutes of zubma an 12 minute
Updated 8/28/2015 6:02:16 AM

got my workout in 15 minutes of zubma an 12 minutes of strength. training with weights I work on arm today...  Read more

Didn't wait til Monday--got in a workout after wor
Updated 8/27/2015 10:52:43 PM

Didn't wait til Monday--got in a workout after work....  Read more

Schedule your exercise, make it an appointment!

Schedule your weekly exercise routine and consider it an appointment. With 3 kids and a full time job, my biggest excuse was always "No Time". Scheduling exercise helped me plan my weekly routine and hold myself accountable....  Read more

Scheduling exercise on the planner

Scheduling workouts with planner...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more