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Calisthenics Workout Schedule Resources

Below are top resources on SparkPeople for Calisthenics Workout Schedule.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

Ordwred country Heat workout video today....woohoo
Updated 7/27/2016 11:38:06 PM

Ordwred country Heat workout video today....woohoo!!...  Read more

#tips I have been taking picks of workout summary
Updated 7/27/2016 10:05:26 PM

#tips I have been taking picks of workout summary on the bike everyday, and putting them in a folder on my phone labeled work outs, I love seeing the number of the pics going up. So far 9 pics in 11 days....  Read more

Any tips for recording exercise when your workout doesn't fit neatly into what is available on the a
Updated 7/27/2016 9:53:01 PM

Any tips for recording exercise when your workout doesn't fit neatly into what is available on the app? Can you add the time and calories burned manually? #techsupport...  Read more

Remind me again why I'm trying to workout? What I
Updated 7/27/2016 8:35:35 PM

Remind me again why I'm trying to workout? What I need to be fit for? I ain't in the military no more and I don't do any sports or anything excessive. And working out is just doing a whole bunch of stuff I really don't want to do and wasting a bunch...  Read more

Anyone got an August challenge or workout plan the
Updated 7/27/2016 6:08:55 PM

Anyone got an August challenge or workout plan they're starting on Monday and would like a buddy? I need to make August a good month!...  Read more

Scheduling exercise on the planner

Scheduling workouts with planner...  Read more

Use the Planner!

Use the planner for scheduling your fitness workouts for the week...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more