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Calisthenics Workout Schedule Resources

Below are top resources on SparkPeople for Calisthenics Workout Schedule.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

Recently broke my keg while deployed. Juat getting back into workouts and trying to drop the recover
Updated 5/3/2016 10:22:28 AM

Recently broke my keg while deployed. Juat getting back into workouts and trying to drop the recovery weight. Having some problems with motivation. Anyone want to be spark buddies and hold eachother accountable?...  Read more

looking for a workout buddy in the suburbs south o
Updated 5/3/2016 8:17:30 AM

looking for a workout buddy in the suburbs south of boston. sharon, stoughton, csnton area. anybody out there interested? i'm a 59 year old woman who needs some extra motivation....  Read more

Had my first workout in the 30 day challenge. Very
Updated 5/3/2016 7:46:14 AM

Had my first workout in the 30 day challenge. Very much like boot camp personalized. This will get me ready for boot camp this summer. Have a great partner. All is good. Tomorrow is first day of nutrition class . Yea!...  Read more

Good morning will do my workout in 55 min.
Updated 5/3/2016 5:14:17 AM

Good morning will do my workout in 55 min....  Read more

Getting another workout tonight. Moving all the fu
Updated 5/2/2016 10:54:53 PM

Getting another workout tonight. Moving all the furniture. I just can't stand to have it in the same place to long. Might as well deep clean everything while I'm doing it. Drapes are in the wash now....  Read more

Schedule your exercise, make it an appointment!

Schedule your weekly exercise routine and consider it an appointment. With 3 kids and a full time job, my biggest excuse was always "No Time". Scheduling exercise helped me plan my weekly routine and hold myself accountable....  Read more

Scheduling exercise on the planner

Scheduling workouts with planner...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more