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Calisthenics Workout Schedule Resources

Below are top resources on SparkPeople for Calisthenics Workout Schedule.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

continued: so it will count that workout info in y
Updated

continued: so it will count that workout info in your summary and Fitness Tracker page. Coach Denise...  Read more

2 circuit workouts done. I'm so sick of my weight
Updated 11/19/2014 9:34:46 PM

2 circuit workouts done. I'm so sick of my weight holding me back in life. I'm the biggest I've ever been. So sick of yo yo dieting!!! I want to succeed. I WILL succeed!! There's still a voice in my head telling me otherwise. :(...  Read more

Does anyone have any workout video recommendations
Updated 11/21/2014 3:16:40 PM

Does anyone have any workout video recommendations that helped them get into shape?...  Read more

Is it bad to do the same workout?
Updated 11/22/2014 11:23:35 PM

Is it bad to do the same workout over and over, even if I love it? For example, let's say I love to walk. Is it okay to walk everyday? Or let's say I have an aerobic step and want to get some exercise in while I watch TV everyday (Jeopardy and W...  Read more

My workout minutes won't load today. It shows my
Updated 11/19/2014 3:29:55 PM

My workout minutes won't load today. It shows my steps and calories, but no workout. Help!...  Read more

Schedule your exercise, make it an appointment!

Schedule your weekly exercise routine and consider it an appointment. With 3 kids and a full time job, my biggest excuse was always "No Time". Scheduling exercise helped me plan my weekly routine and hold myself accountable....  Read more

Scheduling exercise on the planner

Scheduling workouts with planner...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more