Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference.
Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha... Read more
Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
You eat right (most of the time), hit the gym regularly and keep a clean house, especially during cold and flu season. So, why are you still getting sick? It turns out that some of the best things we do to stay healthy can expose us to germs when don... Read more
Does anyone count activity points for standing up and ironing? I just ironed for 2 hours, and surely burned more calories than if I'd just been sitting in a chair... but it isn't included on the fitness charts.... Read more
My calorie range changes as soon as I put in my excersize. it goes up by hundreds of points. I don't want it to do that. I want my calorie range to stay the same. Is there a way on the web site to set it so it stays the same?
Thank you for any help... Read more
My calorie allowance goes up when I enter fitness minutes. I don't want it to. Can anyone tell me how to stop this from happening. I want my calorie range to stay same all the time.
Thank you for any help.
... Read more
I hope Sparkpeople has done amazing things to you just like it did to me. Now that I have reached my ideal weight, I would like to know how can I know my ideal calorie intake without exercise just to MAINTAIN the weight. Right no... Read more
Before I joined SparkPeople.com I was using a free Smart Phone App called Calorie Counter. Now I use it as an additional resource for being able to track calories not found at SP. The one feature that I really like about it, is that it has a bar cod... Read more
The heart rate monitors and calorie counters on exercise machines aren't very accurate. I have a heart rate monitor that has an alarm when I'm not in the target zone for cardio and it counts calories. It's like having a personal trainer to tell you... Read more
The dailySpark is celebrating its first anniversary! We couldn't have reached this milestone without devoted and engaged readers such as yourselves, so we would like to say thanks for making this such a successful, fun year. We've been launching a ne... Read more
Editor's note: The writer reached out to Count on Me Jewelry because she is a fan of the company, which in turn provided her with bracelets to review. Count on Me Jewelry takes counting anything to fun new level. Each piece is hand-ma... Read more
Does anyone use a heart monitor? I was thinking about getting one with a calorie counter on it. I'm considering trying out Zumba but I have SVT and I don't want my heart going crazy on me. I need more cardio though.
I made myself a salad tonigh... Read more
I am still within range according to the calorie calculator. However, I don't think those numbers are accurate, or I would still be losing weight. In fact, I should weight 140 pounds if that thing is correct. Pffft.
Today,... Read more
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