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Calorie Intake A Day Resources

Below are top resources on SparkPeople for Calorie Intake A Day.

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Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

I eat to how hungry I feel. The last few days I ha
Updated

I eat to how hungry I feel. The last few days I have been under my calorie range because I wasn't hungry even though I worked out. I usually aim for the upper end of my non-adjusted range (1400-1500) on workout days unless I burn a BUNCH working out...  Read more

Weekly Exercise Minutes/Calories Burned Goals?
Updated 11/21/2014 4:00:38 PM

Hi! I want to know how does the site determine the amount of exercise minutes and calories burned goals per week that I should be doing? My default settings say I should be doing 180 minutes of activity a week and burning 720 calories. I manage...  Read more

Awesome day it's Raining, but working out indoors
Updated 11/21/2014 11:32:19 AM

Awesome day it's Raining, but working out indoors today, keep on Sparkling!...  Read more

So when I workout my calorie range goes up. Should
Updated 11/21/2014 9:50:32 PM

So when I workout my calorie range goes up. Should I be eating within that range or stick to as close to 1200 as I can? I'm trying to lose weight in a healthy way but I don't want to use the new calorie range as an excuse to eat more if I shouldn't....  Read more

Amazing how that makes for a great day!! That is
Updated

Amazing how that makes for a great day!! That is fantastic!!...  Read more

Calorie Intake

I went from eating a lot of deep fried food to a healthy diet and no deep fried foods. My main success is counting calories. I limited myself to a 1200 calorie intake a day for 30 days. I made sure I took vitamins and supplements. I felt a lot bette...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Waking Up to What You're Really Eating

If you have been following along with my weekly blogs, you know this is the second in a series.  Last week we talked about WAKING UP and beginning to LIVE again. How many calories do you eat in a day?Did you stay within your recommended calorie...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema...  Read more