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Calorie Intake A Day Resources

Below are top resources on SparkPeople for Calorie Intake A Day.

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

when we're having a good day, we want to tell some

when we're having a good day, we want to tell someone about our progress. I'm actually an athlete, but need to lose some weight and belly fat. I love to support people, they keep me motivated. If you need some workout advices, here i am....  Read more

Bad food day yesterday, and today started out awfu
Updated 2/8/2016 5:23:23 AM

Bad food day yesterday, and today started out awful in general. What to do when it's not even 530 and everything is terrible? Eat well and exercise, I guess....  Read more

Going to gym second day first day arm tummy stairs
Updated 2/8/2016 4:38:10 AM

Going to gym second day first day arm tummy stairs bike treadmill sweated alot yet full of energy just my eating has to slow down...  Read more

Busy day
Updated 2/8/2016 2:58:32 AM

Busy day...  Read more

Well I started this yesterday and managed all day
Updated 2/8/2016 2:15:00 AM

Well I started this yesterday and managed all day being healthy, but I really need to build on my will power. I have piled the weight on since being a stay at home mum. I don't know how when running after twins and a three year old....  Read more

Calorie Intake

I went from eating a lot of deep fried food to a healthy diet and no deep fried foods. My main success is counting calories. I limited myself to a 1200 calorie intake a day for 30 days. I made sure I took vitamins and supplements. I felt a lot bette...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Waking Up to What You're Really Eating

If you have been following along with my weekly blogs, you know this is the second in a series.  Last week we talked about WAKING UP and beginning to LIVE again. How many calories do you eat in a day?Did you stay within your recommended calorie...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema...  Read more

My calculations of my calorie intake a day of losing weight

I do workout 6 days a week. Boxing..running and jogging and went to gym for the weights. My BMR is 1347 multiply to 1.725 Result to: 2,323 daily calorie recommendation.Since I wanted to lose weight, I have to take less than that amount. But not...  Read more