If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
I have lost 31 lbs since January 29 and I am very happy about. I still have 70lbs to lose but I don't think I can keep up with the rhythm. Maybe I should slow down.
There are a few things I learn:
- my metabolism (my family's)... Read more
I went from eating a lot of deep fried food to a healthy diet and no deep fried foods. My main success is counting calories. I limited myself to a 1200 calorie intake a day for 30 days. I made sure I took vitamins and supplements. I felt a lot bette... Read more
If you have been following along with my weekly blogs, you know this is the second in a series. Last week we talked about WAKING UP and beginning to LIVE again. How many calories do you eat in a day?Did you stay within your recommended calorie... Read more
A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema... Read more
I do workout 6 days a week. Boxing..running and jogging and went to gym for the weights.
My BMR is 1347 multiply to 1.725
Result to: 2,323 daily calorie recommendation.Since I wanted to lose weight, I have to take less than that amount. But not... Read more
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