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Calorie Intake A Day Resources

Below are top resources on SparkPeople for Calorie Intake A Day.

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Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

I managed to track the last several days. Wow, I n
Updated 10/24/2014 7:35:14 AM

I managed to track the last several days. Wow, I need to remember veggies. I cook or take a homemade meal and forget to take a veggie or add veggie to said cooked dish. So, more cooking with veggies to make sure I get them in. So mad at myself....  Read more

ran a 5k, 2 fitness classes over 4 day period
Updated 10/24/2014 12:06:12 PM

I ran a 5k and taught 2 fitness classes in a 4 day period, I swear I didn.t overeat during this time period and i gained 3pounds. I was just starting to make progress. Any ideas on what might have happened?...  Read more

4 days without soda! Water only other than lunch w
Updated 10/23/2014 7:44:37 PM

4 days without soda! Water only other than lunch with my husband today where I had a sweet tea, but only 1, no refill. It was at Bojangles abd everyone who knows of them knows you gotta get the tea....  Read more

Three days later. I'm still thinking about food bu
Updated 10/23/2014 8:28:12 PM

Three days later. I'm still thinking about food but managed to stay away from the comfort foods even when I was stressed. My face is thinning out or the mirror is deformed. I need to loose 47 pounds so mylifeinsuranceis45amonthnot79....  Read more

Today is my first day and I'm feeling pretty good.
Updated 10/23/2014 8:14:32 PM

Today is my first day and I'm feeling pretty good. I love the Mobile Chat and being able to hear from people. It has been very motivating and supportive so far. Good luck everyone!...  Read more

Calorie Intake

I went from eating a lot of deep fried food to a healthy diet and no deep fried foods. My main success is counting calories. I limited myself to a 1200 calorie intake a day for 30 days. I made sure I took vitamins and supplements. I felt a lot bette...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Waking Up to What You're Really Eating

If you have been following along with my weekly blogs, you know this is the second in a series.  Last week we talked about WAKING UP and beginning to LIVE again. How many calories do you eat in a day?Did you stay within your recommended calorie...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema...  Read more