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Calorie Intake Female Resources

Below are top resources on SparkPeople for Calorie Intake Female.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

1000 calories a day!! This is a real struggle!!
Updated 3/6/2015 1:03:34 AM

1000 calories a day!! This is a real struggle!!...  Read more

I consistently come in under 1200 calories per day
Updated 3/5/2015 6:25:47 PM

I consistently come in under 1200 calories per day when I try to eat healthy. I am plenty full, but I know this can not be the best for losing weight. What do you eat that us healthy to brige that gap?...  Read more

QUESTION: I'm staying within 2200 calories a day &
Updated 3/5/2015 2:01:27 PM

QUESTION: I'm staying within 2200 calories a day & according to my pedometer I walk around 2 miles a day. Should I lose weight?...  Read more

I have been able to keep under 1300 calories for t
Updated 3/5/2015 10:46:45 AM

I have been able to keep under 1300 calories for the 3rd day! It's frustrating I'm not well enough to excercise. I'm thankful for small accomplishments....  Read more

daily calorie goal
Updated 3/5/2015 10:56:19 AM

I set my daily calorie goas for 1000-1200 calories a day and every few days it defaults back to 1200-1500?...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

What is Female Athlete Triad Syndrome?

I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha...  Read more