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Calorie Intake Female Resources

Below are top resources on SparkPeople for Calorie Intake Female.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

It seems like my carb and fat intake allowance is
Updated 2/9/2016 3:35:31 AM

It seems like my carb and fat intake allowance is awfully high...  Read more

Low calorie diet Hi. I'm looking for friends that
Updated 2/9/2016 1:10:41 AM

Low calorie diet Hi. I'm looking for friends that are following a low calorie diet. I have tons of apps on my phone but would be nice to be able to chat to people in the same boat...  Read more

Feeling pretty good today. Stayed within calories
Updated 2/9/2016 5:13:17 AM

Feeling pretty good today. Stayed within calories, made smart food choices and went walking. I almost talked myself out of walking but I didn't. I set out to try 30 min but after 20 I was ready to stop but I pushed for 30 & I made it! Yay!!...  Read more

Cheese has to many calories, cutting back
Updated 2/9/2016 12:03:08 AM

Cheese has to many calories, cutting back...  Read more

Some days I don't eat enough calories to make up f
Updated 2/9/2016 5:26:04 AM

Some days I don't eat enough calories to make up for the exercise I do but other days I don't do as much exercise. I figure it balances out. Is this ok?...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

What is Female Athlete Triad Syndrome?

I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha...  Read more