No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
According to the food swap menu today, i can have 5 oz of shrimp for 140 calories. If each medium shrimp has just under 4 calories each, according to the nutrition label, this would be 37 shrimp!!!! This cant be correct! Need some input on this one!... Read more
I've been a member for a little under 2 weeks now and I had some questions regarding the calorie ranges, exercise, and the BMR calculations. In case the actual figures are needed, I'm nearly sedentary aside from my tracked exercise (and set... Read more
how exactly do you know if you are burning enough? If I still have calories I can consume, I am assuming that means I came in under?
can someone explain the start page calories in/out.
thanks... Read more
I've been eating a low calorie eating plan (around 1200 calories per day) for about a year now as part of my weight loss journey. It is the bottom of the range I was given. However, now that I'm 3 pounds away from my goal my weight loss has stalled... Read more
I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou... Read more
I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha... Read more
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