No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
if I'm supposed to eat about 1200 calories to lose the weight and then I work out and burn 350 calories why would I need to increase my calorie intake to make up for it? Don't I need to have a calorie deficit to lose weight?... Read more
Hi, I'm looking for a 30ish year old female who lives near Mississauga to chat with occasionally chat with. I am 30.5 years old and live in the city centre. I would love to give and receive support from someone who is in a similar demographic as me.... Read more
Did you maybe revise your details? Like you current weight? Or did you log exercise? You calorie intake allowance will go up on spark if you log any activity.
Also, lets be friends:) We are both 27 and our tickers show the same starting and goal... Read more
My baby is 14 months, eating well, but still a fair number of breast feeds, no formula.
I am eating lower carb and since I want to drop weight, lowered calories from usual. Around 1400-1500, net carbs around 120g
I am eating plenty of fats... Read more
I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou... Read more
I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha... Read more
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