No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
I have a 30lb dog who is handicapped. When I take his sisters on long walks I like to take him with us in a wooden amish style wagon. I'm pulling him and the wagon, which is about 20lbs, for at least 30 - 45 minutes. So there a way to calculate ho... Read more
I like tracking my calories through out the day to see how many calories I ate for each meal. Sometimes I fall short of my calorie rang for the day or I go over my calories for the day. I cannot seem to find a balance.... Read more
I think the calories are not for one CUP, but one OUNCE.
See what the "Peanut Institute" says.
http://www.peanut-institute.org/peanut-f acts/nutritional-breakdown.asp... Read more
I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou... Read more
I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha... Read more
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