If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
Couldn’t all of us use a little motivation from time to time? Recently, one member inspired everyone here at SparkPeople, and we think her story can help you too. Donna (DONNA999) may be several pounds away from her goal, but as a busy moth... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
Made goal weight in 2012(total loss 100pounds). Struggling with maintenance past 11 months-regained 50 in that time. Crave sweets more than I'd like to. Dealing with perimenopause; ideas on dealing with this problem?... Read more
Hi all, when I started my weight loss journey over a year ago I ate at the very low end of my calorie limit. I did lose weight but felt tired... this time I switched around I am eating at the high end for the past 3 weeks. I have not lost any pounds... Read more
At work I hear "You look great! What have you been doing?" followed up by something along these lines: "You need to stop losing weight." "You've lost too much weight already." "It's not healthy to lose that much." "You're getting too thin."
I'm... Read more
I’m writing to you as a card-carrying SparkPeople member today! I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss. The year is drawing to a close and I think i... Read more
Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde... Read more
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