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Calorie Intake To Loose Weight Resources

Below are top resources on SparkPeople for Calorie Intake To Loose Weight.

1SHARES
Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

One Day at a Time - Part 1 *

Couldn’t all of us use a little motivation from time to time? Recently, one member inspired everyone here at SparkPeople, and we think her story can help you too. Donna (DONNA999) may be several pounds away from her goal, but as a busy moth...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

So i have just started my weight loss journey &as
Updated 2/4/2016 10:12:10 AM

So i have just started my weight loss journey &as most of us know it is so hard. My issue is getting on the right foods but so far I have started using the app spark people to count calories and give advice so i5 am hoping this works. wish me luck...  Read more

I'm hungry and I've had all my calories!
Updated 2/7/2016 9:37:16 PM

I'm hungry. I had all my calories. I want to go eatttttttt. But noooooooooooooooooooooooooooo. But I want to!...  Read more

Only Wednesday and I've already met my calories bu
Updated 2/3/2016 11:39:39 PM

Only Wednesday and I've already met my calories burned for the week!...  Read more

3rd day into this app. I've set my calorie intake
Updated 2/3/2016 10:46:51 PM

3rd day into this app. I've set my calorie intake for about 1200-1400. I've been encorporating veggies and fruits and decreasing fats and carbs. How do you guys get the hungry feeling to go away? I always feel like I'm literally starving haha...  Read more

How do you consume the right amount of calories? A
Updated 2/4/2016 12:00:27 AM

How do you consume the right amount of calories? Am I to eat more to help make up the calories I burn as well? Having a hard time eating the full amount pre workout...  Read more

Remember to Reduce Calories as You Lose Weight

As you lose weight, remember to reduce your daily caloric intake as your body would now need fewer calories....  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more