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Calorie Intake To Loose Weight Resources

Below are top resources on SparkPeople for Calorie Intake To Loose Weight.

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

One Day at a Time - Part 1

Couldn’t all of us use a little motivation from time to time? Recently, one member inspired everyone here at SparkPeople, and we think her story can help you too. Donna (DONNA999) may be several pounds away from her goal, but as a busy moth...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

hi paula 25..current weight 84kg..goal i
Updated 9/3/2015 11:25:06 AM

hi paula 25..current weight 84kg..goal is 60 by december..please help guys...  Read more

So should I not be meeting my calorie burn goal on

So should I not be meeting my calorie burn goal on my rest day? I already walk plenty on those days anyway....  Read more

manually changing calorie range
Updated 9/3/2015 10:22:24 AM

My default calorie range was 1500-1850 (dynamic tracking). I exercise 6 days a week and found it nearly impossible to stay in that range on my rest day. So I manually changed the range to 1800-2000, which is between as little as I can possibly eat...  Read more

Any suggestions on how to meet my calorie burn goa
Updated 9/3/2015 11:09:21 AM

Any suggestions on how to meet my calorie burn goal on Fitbit on my "rest days"? Should I even be taking so many rest days (I usually take one after working out 2 days in a row)? I still walk and get my 10,000 steps on those days....  Read more

So frustrated. For two weeks I've gained weight. A
Updated 9/3/2015 9:50:33 AM

So frustrated. For two weeks I've gained weight. Also haven't noticed any difference in how clothes fit. I'm tracking my food; staying at the lower end of range. Also been walking and burning extra calories. I'm just getting discouraged. :(...  Read more

Remember to Reduce Calories as You Lose Weight

As you lose weight, remember to reduce your daily caloric intake as your body would now need fewer calories....  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more