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Calorie Intake To Loose Weight Resources

Below are top resources on SparkPeople for Calorie Intake To Loose Weight.

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

One Day at a Time - Part 1

Couldn’t all of us use a little motivation from time to time? Recently, one member inspired everyone here at SparkPeople, and we think her story can help you too. Donna (DONNA999) may be several pounds away from her goal, but as a busy moth...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Graduation weight loss I'm graduating with my Mas
Updated 10/4/2015 12:06:40 PM

Graduation weight loss I'm graduating with my Master's in Dec and want to lose about 30-35lbs. currently I'm down 10, but I need accountability. anyway else with recent weight loss success?...  Read more

Why can men lose weight so quickly?
Updated 10/4/2015 9:50:26 AM

Why can men lose weight so quickly?...  Read more

I'm 15 year old and my weight is 50,5. I think I'm
Updated 10/4/2015 11:05:56 AM

I'm 15 year old and my weight is 50,5. I think I'm fat;( how can I lose weight? I can't just not eat food and chocolate( plz help me!...  Read more

Getting back into my journey of losing weight has
Updated 10/4/2015 12:46:52 PM

Getting back into my journey of losing weight has been tough. Before becoming pregnant, I was super motivated. In my mind, a year after having my baby, I am motivated, but at the same time I'm not. I get discouraged. I just want the weight gone....  Read more

The weight I've gained has made me feel disgusting
Updated 10/4/2015 6:50:56 AM

The weight I've gained has made me feel disgusting, how could I be so idiotic after all the hard work I put into my body:(...  Read more

Remember to Reduce Calories as You Lose Weight

As you lose weight, remember to reduce your daily caloric intake as your body would now need fewer calories....  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more