Lettuce, one of the easiest vegetables to grow, comes in enough colors (from green to scarlet and purple), forms (heads or loose leaf) and flavors (buttery to tangy) to suit any palate. Microgreens, iceberg, crisphead and Romaine lettuces are the mos... Read more
Poot. Toot. Cut the cheese. No matter how you say it, we all pass gas from time to time. But some days you might feel like you can't leave your house without making a stink. Maybe you had an extra serving of broccoli with dinner or went a little... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
Whether you're vacationing or going on a business trip, traveling can be a prime trigger for aggravating your GERD/heartburn symptoms. What with the disruption of your regular routine, bigger meals, unfamiliar foods and sporadic eating schedule,... Read more
I recently purchased a Spark activity tracker. Here is my problem...the treadmill says that I burned 400 calories but my tracker logged 800 calories. Why the difference? Do people find the tracker to be accurate? How does it calcul... Read more
I tracked my coffee/cappuccinos and it totaled 760 calories and 130 carbs. That is crazy! My desire for those have just shrank dramatically. It seems the liquid part of my diet is worse than the food part. So, now I know something else to help me... Read more
Is there a way to just add calories to the tracker for a dish at a restaurant. Tried the "search others" and it isn't listed but I do know the calorie count and want to put it in for my dinner. Clicked around and still can't find a way. I created a n... Read more
Okay, you can check my latest blog for more details. But I am writing this in regards to the fact I have struggled with my weight and been up and down 20-30 lbs my whole life (and I'm only 24). Right now I have my weight at not my lowest weight, bu... Read more
I just started here today and i was given a calorie intake of 1,200-1,550 daily to lose at least 2 pounds a week, however when i log in my food the intake they have posted for me to eat is from 1,357 - 1,707 then they start deducting from their. On m... Read more
Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde... Read more
I’m writing to you as a card-carrying SparkPeople member today! I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss. The year is drawing to a close and I think i... Read more
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