Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting.
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Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re... Read more
OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y... Read more
If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove... Read more
Ditto to Crista & Grandmap...the calorie differential report is my go-to. I shoot for 1000 or so a day myself, as I've done over the past 10 months, going from 311 to 211, so I know what you're tackling.... Read more
I am 65 in good health and just so frustrated right now. I have been working out consistently for 2 weeks. Watching what I eat, staying active and have not lost one pound! My clothes still fit like they did before so I am not losing inches. My hu... Read more
After tracking my "maintenance weight" each day (net calories divided by "11") I ask myself this question, "If my net calories were like this everyday, I would eventually weigh xxx lbs." As long as I see that my "maintenance weight" is less than w... Read more
Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will... Read more
"Weight loss is really hard---but maintaining that weight loss is even harder!" If anyone out there agrees with this statement; please raise your hand. That’s what I thought. There are lots of hands held high. I... Read more
Meet Angela Baldo, a SparkPeople.com member (username 4A-HEALTHY-BMI) who lost 186 pounds! Here, Angela shares how she has maintained her healthy weight for almost three years and counting.What is your age? 46 How long have you been a SparkPeopl... Read more
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