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Calories For Weight Maintenance Resources

Below are top resources on SparkPeople for Calories For Weight Maintenance.

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Went over my calories yesterday.
Updated 10/9/2015 11:05:25 AM

Went over my calories yesterday....  Read more

first time ever that I counted my calories. I enjo
Updated 10/9/2015 5:04:09 AM

first time ever that I counted my calories. I enjoy eating but now that I'm in my Mid 40s and in menopause, I find it difficult to loose weight. I hope this is the beginning of a beautiful relationship...  Read more

The joy of losing weight
Updated 10/9/2015 4:41:31 AM

I am truly amazed. I've started my journey on the 27th July and I already lost more than half the weight I aimed for (16lb). I know my journey is smaller than most here and that I only needed to loose 30lb, but I'm still amazed how the little c...  Read more

Hello I'm 40 and my weight was 82 and now it's 72!
Updated 10/9/2015 5:59:21 AM

Hello I'm 40 and my weight was 82 and now it's 72! I lost 10kg) I'm glad that I download this program!...  Read more

so after a couple of rubbish weeks the weight has
Updated 10/9/2015 5:58:39 AM

so after a couple of rubbish weeks the weight has started to come off again, yay!!, 35lbs to go...  Read more

"What If"

After tracking my "maintenance weight" each day (net calories divided by "11") I ask myself this question, "If my net calories were like this everyday, I would eventually weigh xxx lbs." As long as I see that my "maintenance weight" is less than w...  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

'I've Maintained My 186-Pound Loss for Almost Three Years!'

Meet Angela Baldo, a member (username 4A-HEALTHY-BMI) who lost 186 pounds! Here, Angela shares how she has maintained her healthy weight for almost three years and counting.What is your age? 46 How long have you been a SparkPeopl...  Read more