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Calories For Weight Maintenance Resources

Below are top resources on SparkPeople for Calories For Weight Maintenance.

1SHARES
''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Hi everyone this is my 5 day. I weight in and i lo
Updated 6/25/2016 7:14:24 PM

Hi everyone this is my 5 day. I weight in and i lost .4. Its not much.but its a beginning of my journey. I notice I'm losing itches. Im just really trying. Baby steps...  Read more

Hi everyone this is my 5th day. I weight myself to
Updated 6/25/2016 2:47:25 PM

Hi everyone this is my 5th day. I weight myself today. I lost .4. Its not much but its just the beginning of a new journey. I am proud. I notice that i am losing inches . the weight is coming out slow....  Read more

The biggest issue with my weight loss journey has
Updated 6/26/2016 1:03:52 AM

The biggest issue with my weight loss journey has been dinner dates out. I don't eat much but what I do eat is so high in calories from restaurants. I'm behind my goal because of this. Ugh....  Read more

Trying to refresh my weight loss. I started back
Updated 6/25/2016 2:38:10 PM

Trying to refresh my weight loss. I started back in January and have lost 40lbs, my weight loss stalled and I took a break from calorie counting and had some no-no foods. Maintained my weight. Now I'm ready to start being serious again....  Read more

I have been on my weight loss journey for 4 weeks
Updated 6/25/2016 1:34:41 PM

I have been on my weight loss journey for 4 weeks now. I have lost 13 lbs since the end of May, I have so many reasons to be happy and proud but yet I still feel discouraged that others don't seem to notice my progress....  Read more

"What If"

After tracking my "maintenance weight" each day (net calories divided by "11") I ask myself this question, "If my net calories were like this everyday, I would eventually weigh xxx lbs." As long as I see that my "maintenance weight" is less than w...  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

'I've Maintained My 186-Pound Loss for Almost Three Years!'*

Meet Angela Baldo, a SparkPeople.com member (username 4A-HEALTHY-BMI) who lost 186 pounds! Here, Angela shares how she has maintained her healthy weight for almost three years and counting.What is your age? 46 How long have you been a SparkPeopl...  Read more