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Calories For Weight Maintenance Resources

Below are top resources on SparkPeople for Calories For Weight Maintenance.

1SHARES
''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

How does everyone figure out their goal weight?
Updated 7/31/2016 12:46:13 AM

How does everyone figure out their goal weight?...  Read more

Today is my first day of my weight loss journey. Ive always been chubby but got really big after hav
Updated 7/31/2016 12:25:26 AM

Today is my first day of my weight loss journey. Ive always been chubby but got really big after having twins and I just want to feel good about myself again. I don't have any friends or family for support and I'm hoping to find some here. :)...  Read more

Is it okay not eating all your calories they say y
Updated 7/31/2016 12:12:11 AM

Is it okay not eating all your calories they say you need every day,?...  Read more

Advice on how many calories should be my goal to l
Updated 7/31/2016 12:19:55 AM

Advice on how many calories should be my goal to lose via exercise every day of my intake goal is 1200-1500?? Thanks!...  Read more

Need help on knowing the best way to loose weight and the fastest. College freshman
Updated 7/30/2016 11:24:16 PM

Need help on knowing the best way to loose weight and the fastest. College freshman...  Read more

"What If"

After tracking my "maintenance weight" each day (net calories divided by "11") I ask myself this question, "If my net calories were like this everyday, I would eventually weigh xxx lbs." As long as I see that my "maintenance weight" is less than w...  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

'I've Maintained My 186-Pound Loss for Almost Three Years!'*

Meet Angela Baldo, a SparkPeople.com member (username 4A-HEALTHY-BMI) who lost 186 pounds! Here, Angela shares how she has maintained her healthy weight for almost three years and counting.What is your age? 46 How long have you been a SparkPeopl...  Read more