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Calories For Weight Maintenance Resources

Below are top resources on SparkPeople for Calories For Weight Maintenance.

1SHARES
''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

I've recently joined and find the weight lost post
Updated 10/21/2014 1:28:36 PM

I've recently joined and find the weight lost posts inspirational. Well done to all of us who have lost and keep going to those just started you'll soon see the results. I've lost nearly 20 kg since March and have dropped 4 dress sizes....  Read more

How do I change my calorie range?? I think I have
Updated 10/21/2014 1:14:11 PM

How do I change my calorie range?? I think I have opened every app!! Help anyone?!?! Thank you!...  Read more

Weight loss gifts.
Updated 10/22/2014 10:38:54 AM

I'm working with a consultant and one of the questions that I have been asked of is when I set a weight loss goal they want me to gift myself something. I'm at my last 40lbs of my 90lb weight loss and I have no idea what to gift myself for the last 2...  Read more

Gained back my weight but not frustrated!
Updated 10/21/2014 10:13:19 AM

I did a weigh in this morning and I weigh what I did when I started 185! Previously I lost 7 pounds (178) and was excited about the progress, but today the scale 192 says 185, but I am just as focused today as I was 7 pounds ago! 104 ...  Read more

I am needing weight lost buddies. I am a person th
Updated 10/21/2014 6:56:00 AM

I am needing weight lost buddies. I am a person that needs a push, encouragement, support and understanding how hard it is to lose. I'll do the same for u!!!! Please add me as a friend. I am just learning how to do sparks app....  Read more

"What If"

After tracking my "maintenance weight" each day (net calories divided by "11") I ask myself this question, "If my net calories were like this everyday, I would eventually weigh xxx lbs." As long as I see that my "maintenance weight" is less than w...  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

'I've Maintained My 186-Pound Loss for Almost Three Years!'

Meet Angela Baldo, a SparkPeople.com member (username 4A-HEALTHY-BMI) who lost 186 pounds! Here, Angela shares how she has maintained her healthy weight for almost three years and counting.What is your age? 46 How long have you been a SparkPeopl...  Read more