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Calories For Weight Maintenance Resources

Below are top resources on SparkPeople for Calories For Weight Maintenance.

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

For everyone trying to lose weight it also helps n
Updated 11/30/2015 8:12:32 AM

For everyone trying to lose weight it also helps not to eat past 8 o'clock in the evening. You can eat a granola bar or maybe an apple before you go to bed. This has helped me tremendously. Just trying to help....  Read more

Calorie goal in nutrition tracker
Updated 11/30/2015 5:12:06 AM

On my nutrition tracker, the calorie goals number as 'suggested' by the tracker is much higher than the goal numbers that I set. This throws off the end of day report saying I am short of my goal. I have tried to reset my goals several times, but see...  Read more

Newby!!! Weight loss goal is 100 lbs.
Updated 11/30/2015 8:16:29 AM

Hello I'm TJ... I'm the new kid on the block. I have weight loss goal of 100 lbs. Ghee, that's a large number, but I feel I Can Do It....  Read more

I'm back again trying to lose weight and be health
Updated 11/29/2015 10:37:58 PM

I'm back again trying to lose weight and be healthy....  Read more

Is there any way that I can just do quick calories
Updated 11/29/2015 9:44:03 PM

Is there any way that I can just do quick calories on my tracking tonight? I don't need any of the nutrition info atm...  Read more

"What If"

After tracking my "maintenance weight" each day (net calories divided by "11") I ask myself this question, "If my net calories were like this everyday, I would eventually weigh xxx lbs." As long as I see that my "maintenance weight" is less than w...  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

'I've Maintained My 186-Pound Loss for Almost Three Years!'*

Meet Angela Baldo, a member (username 4A-HEALTHY-BMI) who lost 186 pounds! Here, Angela shares how she has maintained her healthy weight for almost three years and counting.What is your age? 46 How long have you been a SparkPeopl...  Read more