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Calories For Weight Maintenance Resources

Below are top resources on SparkPeople for Calories For Weight Maintenance.

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''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Adjusting Calories & Carbs
Updated 9/30/2014 4:49:44 PM

Hi I am a diabetic and I have been told by my doctor to try to eat 1850 calories and 65-75 carbs for the day. I am wondering how to change the carbs. I found the spot to change the calories and changed those and then switched the item from calories t...  Read more

HCG Diet Scam and Healthy Holistic Weight Loss
Updated 9/30/2014 12:37:48 PM

I'm noticing many HCG questions on SparkPeople, and thought the latest Dr. Woliner article on HCG diets would help.. (BY DR. KENNETH WOLINER) Like clockwork, I receive at least one phone call a week asking, “Do you do the HCG diet?” “A...  Read more

protein calories
Updated 9/30/2014 10:09:27 PM

Are all protein items high in calories? I really don't know much about it other than we need protein for muscles. Am I right?...  Read more

Calorie Limit and Fitness Questions
Updated 9/30/2014 10:09:55 AM

Good morning, everyone. Out of curiosity, when I hear/see people speaking of "going over" on their calorie limit, does that mean they have simply gone over the lower limit or does that mean that they have gone over the upper limit? This is mores...  Read more

Do you eat your exercise calories?
Updated 10/1/2014 8:15:09 AM

I am not sure if I want to do that or not. I am afraid it would slow my weight loss. What are your experiences with it?...  Read more

"What If"

After tracking my "maintenance weight" each day (net calories divided by "11") I ask myself this question, "If my net calories were like this everyday, I would eventually weigh xxx lbs." As long as I see that my "maintenance weight" is less than w...  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

'I've Maintained My 186-Pound Loss for Almost Three Years!'

Meet Angela Baldo, a SparkPeople.com member (username 4A-HEALTHY-BMI) who lost 186 pounds! Here, Angela shares how she has maintained her healthy weight for almost three years and counting.What is your age? 46 How long have you been a SparkPeopl...  Read more