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Calories For Weight Maintenance Resources

Below are top resources on SparkPeople for Calories For Weight Maintenance.

1SHARES
''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Water weight around period time? Is this a posibil
Updated 5/22/2015 11:47:27 PM

Water weight around period time? Is this a posibility? I weighed Wednesday and was only down 1lb. The scale was hanging out in my kitchen Thursday so I stepped on it. According to that day I was down 3lbs and this was in the middle of the day...  Read more

Logging my weight
Updated 5/22/2015 7:26:04 PM

I have my FitBit synced to Sparkpeople but this seems to be creating a problem when I log my weight. Somehow it gets adjusted to my only weighing 59 lbs, at other times I seem to weigh in the high to very high 200s, My real weight fluctuates betwe...  Read more

People talk about calorie differential. How would
Updated 5/23/2015 7:29:46 AM

People talk about calorie differential. How would I go about calcuating that?...  Read more

I've discovered the oddest phenomenon with calorie
Updated 5/22/2015 5:16:25 PM

I've discovered the oddest phenomenon with calories and weight loss. When my calorie differential is 1000 or more, the weight lingers. But it drops when it's only at 500 or so. But I swear it feels like I eat too much. It just feels way to easy....  Read more

My current weight is 237 lbs. My overall goal is t
Updated 5/24/2015 10:57:33 AM

My current weight is 237 lbs. My overall goal is to reach 150. My first mini goal is to reach 200 lbs. The only problem is, I've been trying to save money and I don't have too many recipes that are CHEAP and healthy. Any suggestions?...  Read more

"What If"

After tracking my "maintenance weight" each day (net calories divided by "11") I ask myself this question, "If my net calories were like this everyday, I would eventually weigh xxx lbs." As long as I see that my "maintenance weight" is less than w...  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

'I've Maintained My 186-Pound Loss for Almost Three Years!'

Meet Angela Baldo, a SparkPeople.com member (username 4A-HEALTHY-BMI) who lost 186 pounds! Here, Angela shares how she has maintained her healthy weight for almost three years and counting.What is your age? 46 How long have you been a SparkPeopl...  Read more