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Canes Walking Sticks Resources

Below are top resources on SparkPeople for Canes Walking Sticks.

1SHARES
Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

The Truth about ''Natural'' Sweeteners

If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie...  Read more

For starting exercise, walking is a great first st
Updated

For starting exercise, walking is a great first step. Over time, increase speed and distance. It's free exercise and will get you stronger and fitter so you can start doing more! Then move onto free videos, either spark ones, or look on you-tube....  Read more

I have a hard time sticking to a diet. I always se
Updated 5/22/2015 3:47:00 PM

I have a hard time sticking to a diet. I always seem to slip back into my old ways when I get discouraged that my weight isn't going down fast enough. I know I have to be patient, but sometimes it's really tough. I think I need a few support buddies!...  Read more

Walking while pushing a one year old in a stroller
Updated 5/21/2015 5:18:50 PM

Walking while pushing a one year old in a stroller, part of the time pushing a three year old riding on the front, up and down hills on non maintained dirt roads. They don't seem to have that exercise listed. So I chose walking with snowblower. ...  Read more

Need a fitness/walking buddy in graham WA 98338 -
Updated 5/21/2015 12:39:41 PM

Need a fitness/walking buddy in graham WA 98338 - anybody there?...  Read more

walkes with my brother yesterday. Walking with my
Updated 5/21/2015 6:44:52 AM

walkes with my brother yesterday. Walking with my mom today. It's great to see my family and get some exercise. Now I just need to get the spouse into it!...  Read more

Candy canes

When I get bored at my desk job I want to snack to fill the time. So, since the holidays are over and candy canes are marked down to around 50 cents a box, I stocked up. I let myself have a single 60 calorie or less candy cane every afternoon and sin...  Read more

Set a goal you are passionate about

Whether it is cooking, exploring your community, spending time with people you love... it is so much easier to set a long term goal if it involves something you love. I realized for me I got excited about experiencing the Rideau fromt start to finis...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more

Former Figure Skater Reclaims Her Fitness

Pattie Ball (PUPPYWHISPERS)Weight Lost:  54 poundsHometown: Middle Grove, NYOccupation: Executive secretaryWhat was life like before your weight loss?I was an active kid--I was a figure skater and played high school sports, so I was always in go...  Read more