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Canes Walking Sticks Resources

Below are top resources on SparkPeople for Canes Walking Sticks.

Fruit and Vegetable Gardening A-Z: Blackberries and Raspberries

Berries are delicious, but often expensive at the supermarket. Grow your own blackberries and raspberries at home instead! Many new hybrids, which cross blackberries with their relative raspberries, are readily available these days, too; these can be...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Homemade Beauty Recipes for Fall

There’s a reason pumpkins are so popular. Not only do they inspire creative carved sculptures, decadent desserts, and soothing stews, but they can also be blended into your beauty routine for healthier skin. Pumpkin is high in many nutrients th...  Read more

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

Modest Holidays: How to Spend Less without Feeling Like a Scrooge

‘Tis the season for sharing and caring—not maxing out your credit card—but during these still-uncertain economic times, amid a culture of "more, more, more," it's hard not to stretch beyond your means, especially when you...  Read more

Blood Pressure and Walking
Updated 4/24/2014 10:24:29 PM

Today I tried to give blood. I had just finished my lunch walk. I sat for 15 minutes waiting my turn, another 15 while I answered questions. I made it through all the screenings except my blood pressure was too high. It was 130/102 or 103 (depend...  Read more

walk the stairs
Updated 4/21/2014 1:19:04 PM

take 10 minutes of your lunch break and walk the stairs...  Read more

Bragaboutme Walk 5 Miles 3 Times Week
Updated 4/19/2014 6:37:20 AM

I have been doing this for a year, but once I hit 5 miles, 2 hours after exercise extremely fatigued,eat, shot for the day. I have discussed w/ MD. HEALTH NOT AN ISSUE, they says it's just age. Can this be...  Read more

50 mins of mat pilates and a 1 hour walk! whoohoo!
Updated 4/17/2014 2:20:25 PM

I didn't really feel like exercising but I turned on my PC and went to youtube. I started with working my thighs for 10 minutes, then my butt for another 10 minutes, then my obliques, then my lower abs, then my abs and lo and behold, I had done a 50...  Read more

Miles to walk/Lbs to lose by summer (June 22)
Updated 4/22/2014 9:26:42 PM

Hi all! I want to set a goal for myself to walk 50 miles & lose 15 pounds by summer! That is June 22 (9 1/2 weeks)! If anyone would like to join me, please do! I would love the company!! SW: 4/16/14 - 212.5 Miles walked: 4/16/14 - 1.12...  Read more

Candy canes

When I get bored at my desk job I want to snack to fill the time. So, since the holidays are over and candy canes are marked down to around 50 cents a box, I stocked up. I let myself have a single 60 calorie or less candy cane every afternoon and sin...  Read more

Set a goal you are passionate about

Whether it is cooking, exploring your community, spending time with people you love... it is so much easier to set a long term goal if it involves something you love. I realized for me I got excited about experiencing the Rideau fromt start to finis...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more

Former Figure Skater Reclaims Her Fitness

Pattie Ball (PUPPYWHISPERS)Weight Lost:  54 poundsHometown: Middle Grove, NYOccupation: Executive secretaryWhat was life like before your weight loss?I was an active kid--I was a figure skater and played high school sports, so I was always in go...  Read more