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Cantaloupe Uses Resources

Below are top resources on SparkPeople for Cantaloupe Uses.

Be a Melon Head

At some point in your life, you have probably tried cantaloupe. Even if this is not your favorite fruit in the world, it has some amazing benefits that might just change your mind. For starters, cantaloupe is an amazing source of Vitamin A and i...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Focus on Power Foods

Did you know that ants can lift up to 50 times their own weight? This goes to show that power can come from small places. The same theory applies to power foods.  Power foods are a combination of low calories and high nutrients, or foods th...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Fruits and Vegetables to Try Each Season

When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin...  Read more

Core exercises not using shoulders?
Updated 4/12/2014 9:10:18 PM

I need a left shoulder replacement due to bone damage by arthritis. I have been doing water aerobics for over 5 years but I'd like to target my abdominals and core. Many of the land exercises involve the shoulders. Wall pushups are the worst...  Read more

starting over again, using fitbit now
Updated 4/14/2014 10:17:09 PM

Hello all, I have been here for a while, it is hard when I don't have anyone to be motivated with locally. Would love to workout with someone, I am married and going to be 47 years old today. I would love to be able to go to Jamaica with my husband i...  Read more

Remember that girl you used to be?
Updated 4/12/2014 7:57:48 AM

I went through some old photos tonight and I can't believe how the time has passed so quickly. When I was younger I was fit and reasonably athletic. As I gained weight, there are fewer and fewer pictures of me. I look (and act) totally different now....  Read more

Calories used and the Nustep
Updated 4/6/2014 4:00:33 PM

How do I track this? Thanks, chris...  Read more

Are you using slim fast? If so?
Updated 3/29/2014 7:50:56 AM

Are you using slim fast or any type of meal replacement? If so how is it working for you? and how much weight have you lost? I've lost 12 lbs replacing 2 meals a day. Thanks for sharing. 223...  Read more

Frozen Treats

Instead of ice cream, freeze grapes, bananas, strawberries, blueberries, cantaloupe pieces, mango pieces, etc and eat those instead of ice cream....  Read more

Cantaloupe = The low cal Fruit

Did you know that Cantaloupe is only 24 calories for 1 wedge? (That's 1/8 of a medium sized fruit). At that rate you can have two wedges and not feel guilty. I try to have some every day....  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

10 Healthy, Low-Calorie Summer Snacks

Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.The best snacks for summer are simple: watermelon, peaches, strawber...  Read more

Speedy Suppers: Burgers for Under 250 Calories

Fire up the grill--it's dinner time! Tonight, let's celebrate summer with burgers, grilled corn, a salad and cantaloupe. Warm night, juicy burger, fresh melon… that's the life! Burgers have earned a bad rep. When made with lean meat and kept a modera...  Read more