It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention... Read more
It took me getting used to after I started Dec 31 last year. I slowly started losing weight and got it down 10 pounds. I went up and down to get it there. I think I am back up. We went out for Father's day and got sick. Bad habits hard to break.... Read more
I had my 1st weigh in with my Dr. On Friday (using Adipex). He was so impressed that I'm down 26lbs in 2 months. The past few weeks I felt like giving up, I hit the plateau, but stuck with it. It was great getting congratulated by my Dr!!!! 49 more!... Read more
So far all my exercises have been using my own body weight. I wanted to up the intensity do I bought myself 2 10lb Dumbbells. I'm so excited! That feels weird to say but I think my brain is starting to get on board. :)... Read more
I've been making cantaloupe milkshakes for almost 40 years and thought someone else might enjoy them, too!Take one half very ripe cantaloupe, chop into pieces and put into blender, add one half cup of cold skim milk, tad of vanilla and 4-8 ice cubes.... Read more
Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.The best snacks for summer are simple: watermelon, peaches, strawber... Read more
Fire up the grill--it's dinner time! Tonight, let's celebrate summer with burgers, grilled corn, a salad and cantaloupe. Warm night, juicy burger, fresh melon… that's the life! Burgers have earned a bad rep. When made with lean meat and kept a modera... Read more
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