It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
I used to be that way until I just decided to ignore that stupid voice and go anyway. Everyone's usually so zoned out on their own thing they don't even notice other people unless someone's in their way.... Read more
Hey, I used to weigh 230 exactly. Always been a chunky girl, chunky teen. I'm 18. Last February and the summer of 2014 I worked out alot and ate really healthy and got down to 157. Currently at 167.2. This February is a new start for me! GW:130čĺ¬... Read more
Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.The best snacks for summer are simple: watermelon, peaches, strawber... Read more
Fire up the grill--it's dinner time! Tonight, let's celebrate summer with burgers, grilled corn, a salad and cantaloupe. Warm night, juicy burger, fresh melonů that's the life! Burgers have earned a bad rep. When made with lean meat and kept a modera... Read more
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