At some point in your life, you have probably tried cantaloupe. Even if this is not your favorite fruit in the world, it has some amazing benefits that might just change your mind.
For starters, cantaloupe is an amazing source of Vitamin A and i... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Did you know that ants can lift up to 50 times their own weight? This goes to show that power can come from small places. The same theory applies to power foods.
Power foods are a combination of low calories and high nutrients, or foods th... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
I was told because of a change in google, the members' map could not be used anymore. I love the members' map so that news disappointed me. Lo and behold on another web site--I found a members' map! And I found it through my google search (for anoth... Read more
I purchased a back and core kit that included a peanut shaped medicine ball(small hand held size) The dvd came with 2 routines, but they get old fast. I am looking to add more so that I can vary what areas I can work with it along with the back. Has... Read more
I'm a newbie here, who has been trying to lose weight on and off since I was three years old. Highest weight: over 500 lbs. Down to 250, now back up to 349.
I just got a present from DH: a combination elliptical trainer/recumbent... Read more
So I started this journey for the third time now, just a week ago. I have an issue though- I have no working scale! Or more correctly, I am beyond the max weight on my scale. LOL I know my starting weight because I was at the doctor's a few days befo... Read more
Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.The best snacks for summer are simple: watermelon, peaches, strawber... Read more
Fire up the grill--it's dinner time! Tonight, let's celebrate summer with burgers, grilled corn, a salad and cantaloupe. Warm night, juicy burger, fresh melon… that's the life! Burgers have earned a bad rep. When made with lean meat and kept a modera... Read more
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