It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
The tracker tracks my steps, but they aren't registered in my list of exercises. Should I list the miles manually. I know to enter other exercises that don't involve steps in the fitness list.... Read more
Curious if anyone is using a rewards system... What do you give yourself, and when? I don't have the money to buy much, and I don't want to do food-based rewards, but I think planning some kind of treats along the way would really motivate me!... Read more
My current one uses differently pitched tones to signal the end of each segment: "low" - "low" - "low" - "high" for 3, 2, 1, 0. Start of next segment is a little "shaky double-beep" like what you hear for a phone ringing tone when you call someone.... Read more
I've been using the calorie burning exercise charts & recently realized that it charts standing as burning more calories than walking does? How can that be? Even when I use the GPS tracker & am going up steep hills. It makes me skeptical as 2accuracy... Read more
Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.The best snacks for summer are simple: watermelon, peaches, strawber... Read more
Fire up the grill--it's dinner time! Tonight, let's celebrate summer with burgers, grilled corn, a salad and cantaloupe. Warm night, juicy burger, fresh melon… that's the life! Burgers have earned a bad rep. When made with lean meat and kept a modera... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.