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Cantaloupe Weight Loss Resources

Below are top resources on SparkPeople for Cantaloupe Weight Loss.

1SHARES
Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

anyone know how to edit a weight entry. My last e
Updated 5/1/2016 11:32:28 AM

anyone know how to edit a weight entry. My last entry was wrong and I can't seem to figure out how to edit it....  Read more

Today I am starting s 90 day weight loss challenge
Updated 5/1/2016 10:53:00 AM

Today I am starting s 90 day weight loss challenge . I am diabetic type 1 so will be doing fat smashers. Eating salads fruits veggies chicken n fish. I need to lose 61 pounds to reach my final goal. Thinking positive...  Read more

Another 2.2 lbs down ! Woo hoo !!:) total weight l
Updated 5/1/2016 10:36:37 AM

Another 2.2 lbs down ! Woo hoo !!:) total weight loss since I decided to step on a scale again : 4.4 lbs :) little but still progress. However have you ever seen a 5lb fat log ?:)...  Read more

at my highest weight I weighed 219 pounds that was
Updated 5/1/2016 9:18:32 AM

at my highest weight I weighed 219 pounds that was in January. Today I stepped on television scale and weighed 204. My goal is 175 lbs. I'm not perfect but I'm not quiting! Let's go!...  Read more

Anyone know how to edit a previous weight entry. M
Updated 5/1/2016 8:43:29 AM

Anyone know how to edit a previous weight entry. My last weigh before today's should have read 168.5. But it just says 168. Today I'm at 168 so it looks like I plateaued when I really lost....  Read more

Cantaloupe Beneficial to Losing Weight

Cantalope aids in the digestion of carbohydrates.Aiding digestion with its rich fiber content, cantaloupe consumption is sure to be extremely beneficial to those who are on a diet to lose weight. Add to cereal, make a fruit salad for lunch, eat half...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Overcome Overeating

Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo...  Read more

Speedy Suppers: Burgers for Under 250 Calories

Fire up the grill--it's dinner time! Tonight, let's celebrate summer with burgers, grilled corn, a salad and cantaloupe. Warm night, juicy burger, fresh melon… that's the life! Burgers have earned a bad rep. When made with lean meat and kept a modera...  Read more