It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention... Read more
We all wanna lose weight. Don't fall for stupid diets. The answer is only one. Eat healthy and good portions. How? Look in the back of each product you cook and keep track of the amount you eat. For example I eat 250g of protein, 400g of carbs so on... Read more
I'm not losing weight. I'm banishing pounds. If one loses a dollar bill they will look for it. I'm not going to look for the pounds banished. Which by the way is 32. Only 24 to banish to meet goal. Yeah me!!!!!!... Read more
To reach our weight loss goals we can not look at it as a diet, they don't work anyway. It has to be a LIFESTYLE change. Then we will start to see life, long lasting results. Stay encouraged!!... Read more
We recommend setting your weight loss goal at 1/2-1 lb per week. Once you're given a calorie range, add 300-500 calories to the bottom and top to account for nursing.
Hope that helps,
Coach Jen... Read more
Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo... Read more
Fire up the grill--it's dinner time! Tonight, let's celebrate summer with burgers, grilled corn, a salad and cantaloupe. Warm night, juicy burger, fresh melon… that's the life! Burgers have earned a bad rep. When made with lean meat and kept a modera... Read more
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