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Cantaloupe Weight Loss Resources

Below are top resources on SparkPeople for Cantaloupe Weight Loss.

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Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

Have you met your weight loss goals or your health goals
Updated 8/23/2016 5:44:32 PM

Have you met your weight loss goals or your health goals...  Read more

Hi! I'm Karlie! I began my weight loss journey abo
Updated 8/24/2016 7:31:50 AM

Hi! I'm Karlie! I began my weight loss journey about a year ago and lost about 20 lbs. For the past six months I have not been able to lose a single lb! Ugh! So, here I am looking for some friendly support! Tips to break this plateau? #friendfinder...  Read more

What weight should I start with if I have lifted w
Updated 8/23/2016 4:57:53 PM

What weight should I start with if I have lifted weights in my life. #weights #exercise #needadvice...  Read more

Okay. I have tried tried loosing weight forever. I
Updated 8/23/2016 4:23:40 PM

Okay. I have tried tried loosing weight forever. I would always go up and down. Well I am finally on track and have lost 20 of my 125lbs goal. I had this crazy notion to loose over 100lbs and compete in a bikini competition. #firstpost...  Read more

Any one use a weighted hoopla hoop....I do 15-30 m
Updated 8/23/2016 2:51:41 PM

Any one use a weighted hoopla hoop....I do 15-30 minutes daily...  Read more

What's New and Beneficial About Cantaloupe

What's New and Beneficial About CantaloupeBecause the flesh of the cantaloupe is often pastel-like in color (compared to the more vibrant color of fruits like oranges), we sometimes forget how important cantaloupe can be as a fruit source of vitamin...  Read more

Cantaloupe Beneficial to Losing Weight

Cantalope aids in the digestion of carbohydrates.Aiding digestion with its rich fiber content, cantaloupe consumption is sure to be extremely beneficial to those who are on a diet to lose weight. Add to cereal, make a fruit salad for lunch, eat half...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Overcome Overeating

Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo...  Read more

Speedy Suppers: Burgers for Under 250 Calories

Fire up the grill--it's dinner time! Tonight, let's celebrate summer with burgers, grilled corn, a salad and cantaloupe. Warm night, juicy burger, fresh melon… that's the life! Burgers have earned a bad rep. When made with lean meat and kept a modera...  Read more