It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
I jus started this plan today nd it's something tat I wanna do to look better nd to feel better is there anything anybody can suggest I do cuz I have bad asthma or should I jus go slow wit my exercises... Read more
Where do I view the meal plan I am currently on? Another thread said to click My nutrition, then Start. It said there would be something called "My personalized plan" in the middle of the page. I am on that page and "My personalized plan" is NOWHERE!... Read more
Only 2 weeks into my new lifestyle/diet change. Traveling this past weekend to visit family feels like I got totally derailed. Activity level is not the issue, it's the food! Any tips to stay on track or recover from a bad couple days?... Read more
No matter what your diet plan, try to balance the amount of carbohydrates you eat at each meal (i.e., 20 carbs each at breakfast, lunch and dinner or 10 carbs each for 6 meals a day). This keeps insulin surges and drops to a minimum, lessening the ch... Read more
Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health.... Read more
A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
What a perfect place to share what I've found through more than 5 years of low carbing it!
Before I made this wonderfully healthy way of eating a lifestyle for me, I used it as a "diet" and lost 50 lbs. the first time & close to 65 lbs. the secon... Read more
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