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Carbohydrate Diet Plan Resources

Below are top resources on SparkPeople for Carbohydrate Diet Plan.

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The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Eating with Diabetes: Party Food

Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Camping and diet tracking don't mix...... if I hav
Updated 9/25/2016 10:14:20 AM

Camping and diet tracking don't mix...... if I have internet I'm not thinking about tracking, and if I am thinking about tracking I am not in a cellular area. Lol Back to it Monday!...  Read more

Has anyone heard of the Waterfall Diet? It's for
Updated 9/25/2016 5:38:10 AM

Has anyone heard of the Waterfall Diet? It's for people who retain water...which I do terribly....  Read more

Lipozene Diet Pills - Anyone else have took them?
Updated 9/26/2016 1:40:25 PM

Hello everyone! I hope everyone's weekend is going well! So this year I'm focusing on my health. I started Weight Watchers a few weeks ago but haven't done too well on it yet because I'm terrible in tracking my points and the main problem with tha...  Read more

How do you turn off the meal plan
Updated 9/24/2016 9:20:26 PM

How do you turn off the meal plan...  Read more

New to SparkPeople. I plan to lose pounds (50lbs)
Updated 9/24/2016 9:06:00 PM

New to SparkPeople. I plan to lose pounds (50lbs) and gain new friends. #firstpost...  Read more

Why Starch Should Be at the Center of Your Plate

Why Starch Should Be at the Center of Your PlatePeople are so afraid of starch and carbs these days, but we want you to unlearn everything you think you know about them. Despite the constant headlines, it is not carbohydrates that makes people fat an...  Read more

Sugar-Free Foods, Good for you?

You might be surprised to learn that "sugar-free" does not necessarily mean carbohydrate-free or calorie-free. Although some sugar substitutes do not add calories or carbohydrate, many do. And it is the carbohydrate that has the greatest effect on bl...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

My Best Low Sugar/Carbohydrate Diet Plan

What a perfect place to share what I've found through more than 5 years of low carbing it! Before I made this wonderfully healthy way of eating a lifestyle for me, I used it as a "diet" and lost 50 lbs. the first time & close to 65 lbs. the secon...  Read more