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Carbohydrate Diet Plan Resources

Below are top resources on SparkPeople for Carbohydrate Diet Plan.

1SHARES
The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Eating with Diabetes: Party Food

Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Elimination Diet
Updated 7/3/2015 3:56:09 PM

I consistently struggle with food intolerances and am debating on trying the elimination diet. I have already cut out the majority of foods, but am struggling with the last ones (eggs, oats, caffeine). ALSO, a lot of the foods that are "allowed" I am...  Read more

Sparkpeople meal plans
Updated 7/3/2015 8:39:11 AM

Is anyone following the Sparkpeople Meal Plans.. and if so, how is that working for you? Any tips? I've been wanting to try them out for a while now but the meals seem so random. I know you can switch them out for other things but I've never a...  Read more

Does anyone here do diet bets?I feel like this wil
Updated 7/4/2015 7:06:57 AM

Does anyone here do diet bets?I feel like this will get me motivated bc i hate spending money. Lol....  Read more

I have finally made a plan. Now, to keep to it. My
Updated 7/1/2015 3:24:55 PM

I have finally made a plan. Now, to keep to it. My sister and I are going to go to the gym at lunchtime on Tuesday and Thursday. Then, weekends, I can do an hour walk in the morning or Zumba. Also 15 squats each time I go to the bathroom.. BOOYA!...  Read more

Have you fallen into the "diet" trap of everything
Updated

Have you fallen into the "diet" trap of everything being zero fat, low cal, lite foods? A little fat helps your body absorb nutrients and stay full longer. Try some hummus or yogurt dip on your veggies, a slice of real cheese. Will up protein too....  Read more

Balancing Carbohydrates / Insulin Sensitivity

No matter what your diet plan, try to balance the amount of carbohydrates you eat at each meal (i.e., 20 carbs each at breakfast, lunch and dinner or 10 carbs each for 6 meals a day). This keeps insulin surges and drops to a minimum, lessening the ch...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

My Best Low Sugar/Carbohydrate Diet Plan

What a perfect place to share what I've found through more than 5 years of low carbing it! Before I made this wonderfully healthy way of eating a lifestyle for me, I used it as a "diet" and lost 50 lbs. the first time & close to 65 lbs. the secon...  Read more