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Carbon Fiber Intake Resources

Below are top resources on SparkPeople for Carbon Fiber Intake.

1SHARES
The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

A weekly intake and macros check, please advise?
Updated 2/8/2016 8:05:52 PM

I'm trying a low carb high fat lifestyle which to me is below 100g of carbs/day though I have heard people try to eat less than 50g of carbs/day which I may try if anyone has had success with it here. Let me know *thumbs up* I would like to loose 2...  Read more

If you google " how to get enough fiber on the fod
Updated

If you google " how to get enough fiber on the fodmap diet" usually it will take you to a site called ibs free at last. There are suggestions there. I am starting my elimination diet soon as well. Good luck!...  Read more

Is it OK that my calorie intake vary from day to d
Updated 2/7/2016 10:47:14 PM

Is it OK that my calorie intake vary from day to day...  Read more

I'm having trouble keeping up my water intake. I'm
Updated 2/7/2016 5:59:13 PM

I'm having trouble keeping up my water intake. I'm constantly thirsty and I carry a waterbottle but between classes and work I find myself forgetting to drink and I am not getting nearly enough at the end of the day. Advice?...  Read more

I didn't had time to log my intakes yesterday.
Updated 2/7/2016 10:35:39 PM

I didn't had time to log my intakes yesterday....  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

Would You Pay More for Eco-Friendly Food?

When my mom sees the things I buy from the grocery store, she often shakes her head.  I’m definitely someone who loves a good deal (I get that from her), but I’m willing to pay more for organic produce, I’ll go out of my way to...  Read more

7 High-Fiber Cereals that Actually Taste Good

The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only...  Read more