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Carbon Fiber Intake Resources

Below are top resources on SparkPeople for Carbon Fiber Intake.

1SHARES
The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Nordic Walking for Fitness and Fun!

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

protein OR fiber...
Updated 11/21/2014 7:20:09 AM

I'm finding that when I get enough protein for the day (60+ grams) I wind up with too little fiber... whereas if I have the right amount of fiber, I don't have enough protein. That's because getting enough fiber means eating vegetarian meals (salad...  Read more

Upping calorie intake from a VLCD
Updated 11/19/2014 1:20:33 PM

Hi everyone! I'm 21 years old, 5"4, and currently weigh 66.5kg. Basically, to cut a long story short, I did something stupid. Seriously reduced my calorie intake and upped my exercise intake in the last week. Ate an average of around 700 calories a d...  Read more

Best Best Sources of Fiber
Updated 11/13/2014 8:48:09 PM

I've been really trying to get in my servings of fruits and veggies. But when I look at my tracker, my highest sources of fiber are actually coming from processed foods like granola bars and wraps. Does that seem right? How does everyone els...  Read more

Calorie intake is from your food. Calories burned
Updated

Calorie intake is from your food. Calories burned is a combination of your BMR (how many calories burned doing nothing) + calories you burn by exercising. If you look at the Spark report, it color-codes BMR, exercise burn, and intake....  Read more

I wish that the app showed fiber with the macros l
Updated 11/10/2014 11:53:53 PM

I wish that the app showed fiber with the macros like the online version does!...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

Would You Pay More for Eco-Friendly Food?

When my mom sees the things I buy from the grocery store, she often shakes her head.  I’m definitely someone who loves a good deal (I get that from her), but I’m willing to pay more for organic produce, I’ll go out of my way to...  Read more

7 High-Fiber Cereals that Actually Taste Good

The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only...  Read more