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Carbon Fiber Intake Resources

Below are top resources on SparkPeople for Carbon Fiber Intake.

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The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

So I've been really good about taking my food intake, today was a Co workers birthday lunch at Golde
Updated 9/29/2016 8:49:51 PM

So I've been really good about taking my food intake, today was a Co workers birthday lunch at Golden Coral. All good intentions to eat minimal. That didn't happen. How do I track a very bad meal day?...  Read more

I have been on sparks since Sept. 7th and I have not lost anything. I'm on a 1200 calorie intake and
Updated 9/29/2016 5:00:02 PM

I have been on sparks since Sept. 7th and I have not lost anything. I'm on a 1200 calorie intake and I've not to any results,plus I work out doing Jillian Michaels shed and shred for 30 min everyday so can some one tell me what it is I'm doing wrong?...  Read more

I started the Blood sugar diet on Monday but haven't been able to keep my dietary intake under 800 c
Updated 9/29/2016 3:36:04 PM

I started the Blood sugar diet on Monday but haven't been able to keep my dietary intake under 800 calories. I thought I was going to have to gradually decrease the calories but I'm hovering around 1000 and 1100 calories. What can i do?...  Read more

Is there any way to track sugar intake on this app
Updated 9/29/2016 12:23:10 PM

Is there any way to track sugar intake on this app? I'm counting carbs and trying to keep track of sugar intake as well. Thanks!...  Read more

Is it good to stay under your Calorie intake a day
Updated 9/28/2016 9:01:25 PM

Is it good to stay under your Calorie intake a day?! Would you lose more weight if you stay under? ( Probably a stupid question)...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

Would You Pay More for Eco-Friendly Food?

When my mom sees the things I buy from the grocery store, she often shakes her head.  I’m definitely someone who loves a good deal (I get that from her), but I’m willing to pay more for organic produce, I’ll go out of my way to...  Read more

Win a Road Bike: Our Biggest Giveaway Ever!

The winner is: FREDLYB!!! May is a great month. In addition to marking the beginning of warm weather in most parts of the country, it's also my birthday month, and, more importantly to most of you, it's Bike Month! Here in Cincinnati, the mo...  Read more