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Cardiac Fad Diet Resources

Below are top resources on SparkPeople for Cardiac Fad Diet.

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7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Can y'all give me more info on this #keto diet?
Updated 9/29/2016 10:34:01 PM

Can y'all give me more info on this #keto diet?...  Read more

Umm I'm new here. Been at my new diet for like a 2
Updated 9/29/2016 3:05:55 PM

Umm I'm new here. Been at my new diet for like a 2weeks now. Tracking my cal. Feeling good....  Read more

Is it OK TO DRINK DIET SOFA? And if so, how much
Updated 9/29/2016 3:10:31 PM

Is it OK TO DRINK DIET SOFA? And if so, how much per day? Thanks😊...  Read more

You don't diet because you hate your body, you diet because you love your body!
Updated 9/29/2016 3:33:04 PM

You don't diet because you hate your body, you diet because you love your body!...  Read more

I started the Blood sugar diet on Monday but haven't been able to keep my dietary intake under 800 c
Updated 9/29/2016 3:36:04 PM

I started the Blood sugar diet on Monday but haven't been able to keep my dietary intake under 800 calories. I thought I was going to have to gradually decrease the calories but I'm hovering around 1000 and 1100 calories. What can i do?...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

My Healthy Diet

The secret to my success is that I do NOT use any kind of fad diet. No. None. I am not on Slim Fast or Weight Watchers or Atkins or Nutrisystem or Paleo or South Beach or Plexus or any other silly fake fad diets. Those do NOT work in the long run and...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

The Hidden Heart Attack: New Study Explores How Women Are Missing the Signs of a Cardiac Event

When most of us think of someone having a heart attack, we picture the typical movie or TV version, where the person grabs his or her chest and falls to the ground. But in reality, a cardiac event rarely occurs in such a dramatic fashion. In fact, yo...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more