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Cardiac Fad Diet Resources

Below are top resources on SparkPeople for Cardiac Fad Diet.

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8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

I have falling off the diet wagon one to many time
Updated 10/21/2014 2:38:34 PM

I have falling off the diet wagon one to many times Trying again.. I go to the gym 4 days a week, but I never lose anything because I everything I burn and plus. How can I stay on track?...  Read more

I just started this today. I have a lot of diet pr
Updated 10/21/2014 1:57:32 PM

I just started this today. I have a lot of diet problems. Is it reasonable to hope to get off the sugar roller coaster? Once I start eating it I don't seem to stop....  Read more

Anybody following Julia Ross's Diet Cure?
Updated 10/22/2014 7:26:15 PM

I finished reading "The Diet Cure" a few weeks ago and decided to try adding certain amino acid supplements to my diet. I'm just starting day 3 of the Diet Cure regimen and am feeling pretty good. I was surprised there is no group here on Spark, and...  Read more

10 days into my diet I'm off to a great start I we
Updated 10/21/2014 12:06:37 PM

10 days into my diet I'm off to a great start I weighed in at Curves at 187 I'm watching my calories stopped soda and. Workout everyday I am taking garcinia cambogia raspberry ketone and green coffee bean and now weighed n at 183...  Read more

I am starting today. Not new at dieting. I've been
Updated 10/19/2014 2:52:47 PM

I am starting today. Not new at dieting. I've been at that for over 5 years. I've lost 90 pounds. But I quit losing almost 2 years ago. I seem stuck and I'm frustrated. Today is a stupid day to start. Vacation in 6 days. But no more excuses....  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

THERE ARE NO SHORTCUTS

My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health 104...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

Hands-Only CPR Can Save Lives

Iíve been CPR certified for a number of years. Thankfully Iíve never had to use the techniques Iíve learned, but it always makes me feel better knowing that I could attempt to save a life if it were needed. Iíll be honest; the thought of performing...  Read more