Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Cardio Respiratory Endurance Resources

Below are top resources on SparkPeople for Cardio Respiratory Endurance.

0SHARES
Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

I have been doing a combo of cardio and strength t
Updated 5/17/2015 10:41:23 AM

I have been doing a combo of cardio and strength training the last 5 weeks. I did not do strength training previously. I have noticed my pants are tighter since I started. Has anyone else had this happen? Do your pants get looser over time?...  Read more

Hour of cardio down! Time to cook dinner.
Updated 5/15/2015 5:46:22 AM

Hour of cardio down! Time to cook dinner....  Read more

Help!!!! I do weight training and cardio but seem
Updated 5/20/2015 4:13:48 PM

Help!!!! I do weight training and cardio but seem to be gaining weight rather thank loosing. Also I'm I suppose to follow the food plan in blue?...  Read more

Just did sp 11 cardio chair exercise. Its great
Updated 5/9/2015 10:16:46 PM

Just did sp 11 cardio chair exercise. Its great...  Read more

A Question About Cardio Workouts
Updated 5/8/2015 12:29:40 PM

Years ago when my weight started to increase, I created an hour long CD full of music that I love-put it on and pretty much move for the hour. I confess that I haven't used it too much lately because of several reasons. Now, all those reasons are gon...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

My secret to Spinning a full class at 236 lbs

At 236 lbs, I had already lost a bit over 30 lbs on healthy eating alone,but I knew exercise had to be my next step.I saw the spinning classes at my gym & was honestly intimidated by them.None the less, I wanted a challenge.I trained on the ellyptica...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Poll: Do You Believe Fitness Magazines' Claims about Results in Just Weeks?

I am a fitness magazine fanatic. Just ask my postal carrier. Each week I receive at least two publications which are reviewed and studied cover to cover before the end of the day. I love reading everything I can get my hands on from Shape, to Oxygen,...  Read more

Dance Dance Revolution Your Way to Fitness--For Real!

I am sure many of you have been initiated into the Dance Dance Revolution (DDR) or Nintendo Wii Fit craze that has swept through the country over the past several years. If you havenít been exposed to these games then just ask your kids or grandkids....  Read more