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Cardio Respiratory Endurance Resources

Below are top resources on SparkPeople for Cardio Respiratory Endurance.

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Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

60 minutes of cardio today!! The most I've been ab
Updated 3/31/2015 7:07:17 AM

60 minutes of cardio today!! The most I've been able to work up to since starting my Spark journey two months ago! Feeling the best kind of tired now!...  Read more

Low impact cardio for Sr with bad knees
Updated 3/30/2015 3:10:55 PM

Over 70 and arthritic (bone on bone) knees trying to find just the right cardio exercises for under 30 mins. Found FASHfit on Utube but using the SarkProple site so want to find one here. Do 60 mins twice a week of water aerobics and the rest of t...  Read more

I'm 5'1, 156lbs, cardio 5xwk for 50mins to an hour
Updated 3/21/2015 6:47:13 PM

I'm 5'1, 156lbs, cardio 5xwk for 50mins to an hour. I lift two to three times a week or do other strength. Active job cartaking elderly folks and running their farm... I eat "a lot"1700 to 2000+ calories on average. Not loosing much, always hungry......  Read more

Calorie Inflation by Cardio Machines
Updated 3/19/2015 10:53:11 PM

abcnews.go.com/GMA/Weekend/exercise-calori
e-counters-work/story?id=9966500 Granted, this is an old article/study but I doubt there's been much change. Ellipticals are the worst offenders, inflating your calorie count by an average of 42%, w...  Read more

Cardio Machines
Updated 3/17/2015 12:36:06 PM

Hi, I'm looking to mix up my workout routine. I normally switch between using a treadmill and jogging on an indoor track but I'm looking for a new machine to start using. What cardio machine do you enjoy most and why?...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

My secret to Spinning a full class at 236 lbs

At 236 lbs, I had already lost a bit over 30 lbs on healthy eating alone,but I knew exercise had to be my next step.I saw the spinning classes at my gym & was honestly intimidated by them.None the less, I wanted a challenge.I trained on the ellyptica...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Poll: Do You Believe Fitness Magazines' Claims about Results in Just Weeks?

I am a fitness magazine fanatic. Just ask my postal carrier. Each week I receive at least two publications which are reviewed and studied cover to cover before the end of the day. I love reading everything I can get my hands on from Shape, to Oxygen,...  Read more

Dance Dance Revolution Your Way to Fitness--For Real!

I am sure many of you have been initiated into the Dance Dance Revolution (DDR) or Nintendo Wii Fit craze that has swept through the country over the past several years. If you havenít been exposed to these games then just ask your kids or grandkids....  Read more