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Cardio Respiratory Endurance Resources

Below are top resources on SparkPeople for Cardio Respiratory Endurance.

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Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Should I bump up my cardio to 5 days a week? Or ke
Updated 9/11/2014 9:36:56 PM

Should I bump up my cardio to 5 days a week? Or keep 3 days a week but walk/jog longer? Any ideas which is the better way to go???...  Read more

How much weight should I use for cardio.. is 5lbs
Updated 9/10/2014 6:27:11 PM

How much weight should I use for cardio.. is 5lbs to much?...  Read more

Wondering what to eat before a cardio work out? Af
Updated 9/8/2014 4:11:13 PM

Wondering what to eat before a cardio work out? After I make a smoothie from frozen fruit, plain Greek yogurt and seltzer water...delicious....just don't know what to have before the workout...any advise??...  Read more

Question: I have been doing cardio and strength t
Updated 9/4/2014 11:17:05 AM

Question: I have been doing cardio and strength training about 2 weeks, along with tracking my food...I am up almost a pound...which I hope is muscle..but...when should I expect to start seeing some weight loss? Thanks for any tips.......  Read more

cardio beetroot!
Updated 9/11/2014 12:20:47 AM

I'm fairly fit but much prefer strength training to cardio, having used cardio mostly as a form of extended warm up... anyway, I'm trying to 'do' more cardio but have discovered that I get very hot and my face turns a deep shade of red (almost purple...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

My secret to Spinning a full class at 236 lbs

At 236 lbs, I had already lost a bit over 30 lbs on healthy eating alone,but I knew exercise had to be my next step.I saw the spinning classes at my gym & was honestly intimidated by them.None the less, I wanted a challenge.I trained on the ellyptica...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Poll: Do You Believe Fitness Magazines' Claims about Results in Just Weeks?

I am a fitness magazine fanatic. Just ask my postal carrier. Each week I receive at least two publications which are reviewed and studied cover to cover before the end of the day. I love reading everything I can get my hands on from Shape, to Oxygen,...  Read more

Dance Dance Revolution Your Way to Fitness--For Real!

I am sure many of you have been initiated into the Dance Dance Revolution (DDR) or Nintendo Wii Fit craze that has swept through the country over the past several years. If you havenít been exposed to these games then just ask your kids or grandkids....  Read more