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Cardio Respiratory Endurance Resources

Below are top resources on SparkPeople for Cardio Respiratory Endurance.

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Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Dealing with Shin Splints --low impact cardio
Updated 8/29/2015 6:00:14 PM

My doctor has explained that the pain in my right leg is a shin splint. That means no Zumba, no leg press, no elliptical machine for the next week. I need to figure out a way to keep up my cardio. I've been doing 1 hour a day cardio at 600 calo...  Read more

Does anyone have any cardio ideas for someone whom
Updated 8/28/2015 10:30:15 PM

Does anyone have any cardio ideas for someone whom is not supposed to put pressure on their knees or bend them?...  Read more

Is it the "cardio dancing (including aerobic dance
Updated

Is it the "cardio dancing (including aerobic dance, Zumba, Hip Hop Hustle)" entry that you are using? If so, you can only enter minutes for it. Or are you using a manual entry for it? Coach Denise...  Read more

Finally got my work out in! 40min cardio. what was
Updated 8/27/2015 8:06:29 AM

Finally got my work out in! 40min cardio. what was your work out? posted results on blog to keep me accountable....  Read more

morning!! just mopped the kitchen floor, cardio??
Updated 8/26/2015 7:29:44 PM

morning!! just mopped the kitchen floor, cardio?? lol...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

My secret to Spinning a full class at 236 lbs

At 236 lbs, I had already lost a bit over 30 lbs on healthy eating alone,but I knew exercise had to be my next step.I saw the spinning classes at my gym & was honestly intimidated by them.None the less, I wanted a challenge.I trained on the ellyptica...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Poll: Do You Believe Fitness Magazines' Claims about Results in Just Weeks?

I am a fitness magazine fanatic. Just ask my postal carrier. Each week I receive at least two publications which are reviewed and studied cover to cover before the end of the day. I love reading everything I can get my hands on from Shape, to Oxygen,...  Read more

Dance Dance Revolution Your Way to Fitness--For Real!

I am sure many of you have been initiated into the Dance Dance Revolution (DDR) or Nintendo Wii Fit craze that has swept through the country over the past several years. If you havenít been exposed to these games then just ask your kids or grandkids....  Read more