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Carpal Tunnel Pain Resources

Below are top resources on SparkPeople for Carpal Tunnel Pain.

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Turning ''Someday'' into Today

It’s time for some cold, hard facts: You’re not going to be able to read every book that you want You’ll never have time to watch all of your favorite shows The house will never be clean enough The...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

foot pain after Long Distance Hiking - corns?
Updated 10/11/2015 9:14:58 PM

Hello everybody, I just completed hiking the entire Pacific Crest Trail. Yay!!! I have terrible foot pain that I ignored via 100's of advil in order to complete the trail. I am trying to research what it is, and I think it is seed corns. They are ti...  Read more

Of course you feel grumpy - pain hurts! Having a p

Of course you feel grumpy - pain hurts! Having a perfectly sharp mind in a disobedient body must be hard. You're usually so upbeat and encouraging. If you need to throw a tantrum today we've got your back. Wanna smash something together? :)...  Read more

Need advice on leg pain
Updated 10/8/2015 8:30:36 PM

I have been trying to get back in the habit of walking every day. A few years ago, I was capable of walking a 5K, but now, I can barely walk half a mile before my legs hurt so bad I can barely walk. The pain goes down the outside of my lower le...  Read more

I really love the times I wake up to a new pain (s
Updated 10/7/2015 11:04:58 AM

I really love the times I wake up to a new pain (sarcasm sign). Today, it's mid-back on the right & it is killing me! Who knows what I did?! Gonna power through. I listened & took a gentle stretch, heated & iced & ibuprofened up. Now to the day!...  Read more

I was (am) in too much pain to sleep last night. N
Updated 10/5/2015 9:09:14 AM

I was (am) in too much pain to sleep last night. Now I'm exhausted and hurting. Nothing makes me want comfort food while wrapped up in comfy pjs and blankets. Pizza sounds great! Thankfully I live in the middle of no where, so no delivery this far!...  Read more

Light at the End of the Tunnel

We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa...  Read more

Joint Pain? Corn Syrup...WHY NOT?

CORN SYRUP CAUSES INFLAMMATION AND WILL CAUSE JOINT PAIN. Stay Hydrated and lessen joint pain....  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

You Asked: ''Should I Wear Gloves While Strength Training?''

Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde...  Read more

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Katherine Schwarzenegger shares advice on body image Get a 14-Day Trial Membership to Snap Fitness How I Found My Passion A New Name for High-Fructose Corn Syrup 5 Stretches For Strong and Limber Wrists Teaching Doctors About Nutrition and...  Read more