You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
It’s time for some cold, hard facts:
You’re not going to be able to read every book that you want
You’ll never have time to watch all of your favorite shows
The house will never be clean enough
The... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
Hello! I'd love a suggestion on workouts that are easy on the knees. I've been doing Jillian Michaels Shred workout dvds, as well as Preventions 3-2-1 circuit workout. My left knee can't take any bouncing (like with jumping jacks) or squats, and i... Read more
I am so unhappy with no family support, a very dysfunctional family and now because of my weight I am bedridden and dependent on a Mom who is cruel and hateful. Please offer me help, encouragement because I'm at a really bad place. I have allowed mys... Read more
I got my gym to give me a new program at beginning of this week and it does push me but have found tricep dip gives me what I class as abnormal pain.
I got given tricep dips where my feet are on another bench and after 2 sets of 12 it felt like I... Read more
Hello,I am asking for advice. I am attending a spin class and the first time almost killed me. The second time was hard but I pushed through pain and all. I could not walk after that and was taken to the er. I had xray and tests. They said there is n... Read more
We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa... Read more
Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde... Read more
Katherine Schwarzenegger shares advice on body image
Get a 14-Day Trial Membership to Snap Fitness
How I Found My Passion
A New Name for High-Fructose Corn Syrup
5 Stretches For Strong and Limber Wrists
Teaching Doctors About Nutrition and... Read more
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