You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
My mom used to love aerobics. Back in the '80s, she had an electric blue workout outfit that I liked to wear when I played dress up. She did Jane Fonda's toning tapes in front of the TV, walked (with her Walkman) in the mornings with a fr... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
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This video will help you stretch your calves and ankles wi... Read more
Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm... Read more
What's your favorite trick for battling shin splints and plantar fasciitis?
I've had to up my walking mileage- I have to walk to work (2 miles) every day now, so I've about doubled my mileage this week. I've dropped my other walk/runs to try and... Read more
I ran some in college, and I want to run again. In fact, I REALLY want to run the local big 5K, because it's happening the same weekend as my 30th birthday in May. What a way to celebrate, running my first 5K! I've been working out... Read more
This is new term to me...as running is something that I recently just got into. I started running a few weeks ago. I tend to do small sprints, where I might be walking at a fast pace for 30 minutes, but running 10 1 minute sprints during that 30. I... Read more
I have a 3 year old daughter. When she was born, we had attachment issues, so couldn't breastfeed (despite working with 10 different lactation consultants and midwives). However, our little girl was allergic to lactose, soy, egg and peanut, so we str... Read more
In both legs, but it hurts a bit more in left leg. Just tried the single hop test, and there was no pain.
I'm icing now and took anti-inflammatories. It's happens every time I run, even if I ease into it. I give up on running, Once I'm bette... Read more
I find that I can get lost in time when on the computer playing with my friends on message boards, on facebook, reading e-mail, etc. I set the timer on my stove once an hour to force myself to get up and do something. It may be something like sweep... Read more
Katherine Schwarzenegger shares advice on body image
Get a 14-Day Trial Membership to Snap Fitness
How I Found My Passion
A New Name for High-Fructose Corn Syrup
5 Stretches For Strong and Limber Wrists
Teaching Doctors About Nutrition and... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
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