You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a... Read more
You probably don't think about your teeth that much unless you drink something icy cold or your mom forces you to go to the dentist. However, you should really give your pearly whites a closer look. After all, your teeth are one of the first thin... Read more
It’s time for some cold, hard facts:
You’re not going to be able to read every book that you want
You’ll never have time to watch all of your favorite shows
The house will never be clean enough
The... Read more
I have the worst shin splints and calf pain when i run. Ounce been running about 2-4 miles 4 days a week for two months and its still just d bad. I ggot new more supportive shoes and still they hurt. It really hinders my workout. Any suggestion?... Read more
Shin splints suck! Stand with your back to a wall, with your heels about the length of your feet away from the wall. Buttocks against the wall. Flex feet upwards toward your shins. Download this ebook ebook.endshinsplints.com. Good luck!... Read more
Looking for help with shin splints. I'm pretty sure I have one but I can't really see a doc for a month.
Its really stuffed up my workouts, I'm starting to feel pretty dejected about this. I'm only 2 weeks into my journey, any hell please?... Read more
Shin Splints: I have a 5k this Sunday I've been looking forward to, running and training over that past 2 months and today I got the sharp pains of shin splints. I'm very upset. I'm icing my leg now, should I still run this Sunday?... Read more
I find that I can get lost in time when on the computer playing with my friends on message boards, on facebook, reading e-mail, etc. I set the timer on my stove once an hour to force myself to get up and do something. It may be something like sweep... Read more
Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde... Read more
Katherine Schwarzenegger shares advice on body image
Get a 14-Day Trial Membership to Snap Fitness
How I Found My Passion
A New Name for High-Fructose Corn Syrup
5 Stretches For Strong and Limber Wrists
Teaching Doctors About Nutrition and... Read more
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