Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
Companion planting, briefly, is the act of planting different crops in your garden in close physical proximity, based on the theory that they will help each other. The main use of this method is for deterring pests and disease without resorting to sy... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
Only 2 weeks into my new lifestyle/diet change. Traveling this past weekend to visit family feels like I got totally derailed. Activity level is not the issue, it's the food! Any tips to stay on track or recover from a bad couple days?... Read more
I have a hard time sticking to a diet and finding a balance in my exercising, i start and i month into it i find any excuse to just stop, and i get so angry at myself because i want to lose weight is the commitment to sticking to something that works... Read more
This is my first day attempting to begin this new lifestyle, but I honestly have no idea what type of schedule to follow. Do I eat 3 times a day then exercise at the end? Exercise before I eat anything at all? Middle of the day? I honestly am not sur... Read more
Carrots help nourish cells that have been starved of nutrients which result in ulcers. Carrot juice is diuretic and helps to eliminate excess fluids from the body so its anti-inflammatory effects do help reduce arthritis, rheumatism, gout and other i... Read more
To remove the acid from spaghetti sauce, simmer on the stove and put a big carrot in there. It will soak up the acid perfectly! (My mom taught me this when she made her sauce from scratch, but it works for pre-made sauces, too.)... Read more
It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma... Read more
My 4 and 2-year old are very curious about the baby growing in my belly. My daughter often asks if the baby likes peanut butter or cheese, two foods that are staples in my diet these days. I try to explain to her that the baby doesn't... Read more
This weekend was the first weekend of sorority recruitment, and as an advisor, I help with the mechanics of the recruitment process. This means that for two weekends straight (and BEAUTIFUL weekends, at that!) I spend the entire weekend in a room, wi... Read more
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