Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom... Read more
Irritable bowel syndrome (IBS) causes uncomfortable and painful symptoms like cramping, abdominal pain, bloating, constipation, and diarrhea. In the U.S., this condition affects between 10% and 30% of the population. Traditional treatment for IBS usu... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
I hope this doesn't sound too crazy to you all but i swear that "healthy" foods make me sick... Years of eating a restricted calorie diet and all the classic healthy foods like vegetables, fruits, high fiber breads/wraps, low calori... Read more
I was wandering if eating too many unhealthy/processed foods cause me to have cravings and food addiction is why it's hard for me to break the habits. I am trying to eat natural foods but then if I am on the run or busy I eat processed foods because... Read more
When I was younger I was able to do over 100 crunches a day. Now when I try to do 15 regular, reverse or even seated crunches it get these horrible spasms/cramps in my abdominal muscles. They last for about 15-20 min. I really need to strengthen core... Read more
Hey My name is Amanda. I'm 24 years old and I've recently been having a lot of trouble with IBS. As embarrassing as it is to put that out there i suppose that's part of dealing with it. About two weeks ago i made the decision that i needed a healthie... Read more
I was away from the gym for two months and after 2 cardio workouts, decided to run a 5km on the treadmill for my third workout. That was Saturday and today is Monday. I noticed this morning that I have a rather large bruise on my right calf, with s... Read more
Hey friends!!I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digestin... Read more
Welcome to the BEST team. The name says it ALL. ALL are welcome! We are here to ENCOURAGE , SUPPORT & MOTIVATE one another while we reach our goals. Cause isn't life better with a little BBQ SPICE?... Read more
Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R... Read more
We've rounded up some of the most fascinating, entertaining and blog-worthy stories from around the Web! Guys Answer: Is "the Woman on p. 194" Sexy? And Would You Date a Woman With a Belly Roll?From Vitamin G, a follow-up on this post IBS: Soluble Fi... Read more
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