We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
A gathering of close friends and family is one of the happiest times of year for all of us. Celebrations like Thanksgiving can distract us from our everyday worries…but they can distract us from our diets too. Here’s what you need to kno... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch... Read more
Hello. I apologize if I am interrupting. I don't have a weight problem, maybe I'm in the wrong place, but ........I have been diagnosed with temporal arteritis and wonder if anybody out there has the same. Just looking for someone who honestly unders... Read more
I have tracked my calories before...and have started tracking again and same problem is here. I have to force myself to break 1000 calories count each day; 800 is about my average. I can't lose weight. Have a permanently damaged my metabolism and... Read more
Perhaps this is completely irrational of me, but I am very worried that, somehow, my metabolism is going to drop or that it already has. Despite "dieting," I'm definitely not as hungry as I "felt" before I started tracking calories--and it may have b... Read more
I was suddenly thrown into menopause about 11 years ago when I had my ovaries removed.
During that time I had some night sweats and short hot flashes. I do not take hormone
supplements and never have. I am currently 62.
I have lost about 10... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
This group is for anyone who suffers from anemia, whether it be iron-deficiency, sickle cell, exercise or medical conditions such as cancer, feel free to join.... Read more
I am a fitness magazine fanatic. Just ask my postal carrier. Each week I receive at least two publications which are reviewed and studied cover to cover before the end of the day. I love reading everything I can get my hands on from Shape, to Oxygen,... Read more
Several studies in recent years have established that there is a strong connection between how much time you spend sitting and your risk of significant health problems (especially obesity and diabetes) and even premature death. Coach Nancy recently b... Read more
