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Cell Metabolism Resources

Below are top resources on SparkPeople for Cell Metabolism.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

To brkfst or not to bkfst?:I'm very confused right now. I researched my metabolism, half a dozen ar
Updated 6/24/2016 6:51:54 PM

To brkfst or not to bkfst?:I'm very confused right now. I researched my metabolism, half a dozen articles. they say I should not eat anything before noon so my body will go into fat burning mode. I hate eating more than coffee and maybe toast.makes...  Read more

Metabolism
Updated 6/24/2016 11:24:34 AM

I need a serious boost to my metabolism and am not sure if this is more of an exercise issue or a nutrition issue. Recommendations?...  Read more

Metabolism
Updated 6/23/2016 10:10:29 PM

I need a serious boost to my metabolism and am not sure if this is more of an exercise issue or a nutrition issue. Recommendations?...  Read more

Any tips on how to speed up metabolism?
Updated 6/22/2016 11:56:44 PM

Any tips on how to speed up metabolism?...  Read more

Don't go below 1200! That'll slow your metabolism
Updated

Don't go below 1200! That'll slow your metabolism waaay down and make it harder for you to lose weight later. If you factor in exercise you WILL lose weight!...  Read more

Cell Phones Affect Brain Activity

Cell Phones Affect Brain ActivityHolding a cell phone to your ear for a long period of time increases activity in parts of the brain close to the antenna, researchers have found.Glucose metabolism — that’s a measurement of how the brain uses energy —...  Read more

WHY B-COMPLEX FOR DIETERS AND DIABETICS

It helps to breakdown fats and proteins, which helps in normal functioning of the nervous system, good for everyone with stress. A particular potential benefit of vitamin B supplements for diabetics is mainly its ability to lower blood levels of hom...  Read more

People With Anemia

This group is for anyone who suffers from anemia, whether it be iron-deficiency, sickle cell, exercise or medical conditions such as cancer, feel free to join....  Read more

Sleep & Diabetes: Does the Risk Rise at Night?

A new study published in Cell Metabolism shows that up to 30 percent of people could have a higher sensitivity to melatonin, the sleepiness-inducing hormone that reduces the production of insulin. This is caused by a change to a melatonin receptor g...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more