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Cell Metabolism Resources

Below are top resources on SparkPeople for Cell Metabolism.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Thanksgiving Survival Guide

A gathering of close friends and family is one of the happiest times of year for all of us. Celebrations like Thanksgiving can distract us from our everyday worries…but they can distract us from our diets too. Here’s what you need to kno...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

exercise more, eat less or increase my metabolism?
Updated 2/21/2014 3:43:37 PM

When I spend my days doing sedentary housework, such as laundry or being in the kitchen food prepping, cooking, cleaning up and doing dishes, I don't burn a lot of calories. I'm lucky to burn 1200-1300 calories. On those days, if I don't starve mysel...  Read more

cell phone + water ..... seems ok but?
Updated 2/19/2014 12:21:21 PM

Hi...I'm an idiot I know. I dropped my smart phone in the bath tub. It was a split second before I pulled it out. I dried it off with a towel and I activated the screen....it looked fine. But I powered down and put it in a bowl of rice and I'll leave...  Read more

metabolism boosting
Updated 2/15/2014 12:01:17 PM

What is your favorite dietary helpers? I like green tea, yerba mate tea, and ice cold water. Also heard that decaffeinated oolong tea works but have not tried it....  Read more

Metabolism, any foods really boost it?
Updated 1/29/2014 4:37:38 PM

My metabolism is shot and I was wondering if anyone found any specific food that REALLY did help boost theirs and they were finally able to lose weight. Can a Dr. really check for metabolism or is it just your thyroid they're checking? I w...  Read more

Question -- do spicy foods speed up the metabolism
Updated 1/25/2014 12:41:21 PM

I have heard that spicy foods can speed up the metabolism. Is this really true? I have a pallette that is not thrilled with hot foods, but if it speeds up the metabolism, perhaps it is something worth looking into....  Read more

Cell Phone Minutes and how to save

If your cell phone has WIFI access download SKYPE to call any freind without using your cell phone minutes....  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

People With Anemia

This group is for anyone who suffers from anemia, whether it be iron-deficiency, sickle cell, exercise or medical conditions such as cancer, feel free to join....  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Poll: Do You Believe Fitness Magazines' Claims about Results in Just Weeks?

I am a fitness magazine fanatic. Just ask my postal carrier. Each week I receive at least two publications which are reviewed and studied cover to cover before the end of the day. I love reading everything I can get my hands on from Shape, to Oxygen,...  Read more