Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
I have a treadmill that I've been using, but lately my knees are killing me! I want something that allows me to feel like I'm running freely but without the high impact on my knees. I don't know what to get though! I just went to walmart and checked... Read more
I have a long history of calcifications and inflammed tendons in both my shoulders. Every few years I have to have ESWT (extracorporeal shockwave therapy) to ease the problem-to which both the orthopedist and the physiatrist said, there's no final so... Read more
What r the best exercises to lose weight? I lost 65 lbs but been at a standstill for 2 months. I been doin a hour and a half of the elliptical 4 days a wk and also another hour and a half of light weight training but my weight is not dropping. Ideas?... Read more
The best remedy for cellulite is to reduce your extra intake of salt or fat. Eat fresh fruit, vegetables & whole grains, B vitamins and essential fatty acids. Eat Barley, rye and oats also. Increase circulation & breaking the fat cells by massage can... Read more
My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!... Read more
Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases... Read more
We are a culture that is obsessed with bodies. They're plastered on magazines, billboards and websites to sell just about everything. Celebrities and models don bikinis and lingerie on the covers of women's and men's magazines alike. And... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.