Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
I am in the 2 week liquid protein phase before my sleeve surgery.
If you are not in this phase, still try to buy one of each product to taste them and decide which ones you like. Several are 20 g protein for 100 calories. use one, skip a mea... Read more
I'm tracking all of my food, liquid & exercise every day. I'm getting at least 30 minutes of exercise every day, with most days being 60. Tracking my food forces me to make conscious decisions about what and how much I eat. Result? 55 lbs down/4 mos.... Read more
certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin... Read more
When I weigh anything solid on my scale, I use a coffee filter to put the items in. Sitting up, it's a great cup. Turned over and spread out flat, it makes a good flat surface cover too. You get a gazillion of them in one bag and they are inexpensive... Read more
You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft... Read more
This dailySpark guest blog post was written by a SparkPeople member whose healthy lifestyle is fueled by fresh food from her local farmers markets. Here, she shares tips on eating at a farmers market.By Christina Certo (BANANAFISH711) Embracing the b... Read more
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