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Certo Liquid Fruit Pectin Resources

Below are top resources on SparkPeople for Certo Liquid Fruit Pectin.

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9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

I keep lots of fruit to snack on; the pop of fresh
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I keep lots of fruit to snack on; the pop of freshness helps me feel more upbeat. As for workouts, you could try grabbing a couple of DVDs from the local library or the bargain bin at Walmart and do them at home....  Read more

Stack your diet with plenty of fresh fruits & vegg
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Stack your diet with plenty of fresh fruits & veggies for fiber and good carbs, lean proteins, and good fats (olive/coconut oil for cooking, omega-3s from fish). I have the same range and stick to around the middle most days (1300-1450)....  Read more

I keep various fruits and some oat-quinoa hot cere
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I keep various fruits and some oat-quinoa hot cereal at my desk. I usually add some flax, chia, coconut oil, and blueberries to the cereal for my breakfast....  Read more

Should i be counting fruits and veggiesin my calor
Updated 11/11/2014 2:56:36 PM

Should i be counting fruits and veggiesin my calorie intake? Besides the obvious things like potatoes ect....  Read more

I'm working on losing about 35-40 by the spring. I keep my fruit stash stocked up with lots of diff
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I'm working on losing about 35-40 by the spring. I keep my fruit stash stocked up with lots of different things, and buy meat/fish in bulk and freeze. Then I just pull out what I need, add veggies, and dinner's ready. Look at SparkRecipes for ideas...  Read more

Pectin Traps Cholesterol & Helps You Lose Weight

certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin...  Read more

Coffee filters make great scale covers!

When I weigh anything solid on my scale, I use a coffee filter to put the items in. Sitting up, it's a great cup. Turned over and spread out flat, it makes a good flat surface cover too. You get a gazillion of them in one bag and they are inexpensive...  Read more

Walk Away The Pounds

This is an AMAZING team of men and women. We are like a fruit basket with many differences and likes. Come join us!...  Read more

Label Decoder: Pectin

You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft...  Read more

10 Reasons to Spend Your Food Dollars at a Farmers Market

This dailySpark guest blog post was written by a SparkPeople member whose healthy lifestyle is fueled by fresh food from her local farmers markets. Here, she shares tips on eating at a farmers market.By Christina Certo (BANANAFISH711) Embracing the b...  Read more