Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Cervical Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Cervical Range Of Motion Exercises.

0SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Reminder - Exercise for Thur Oct 30
Updated 10/30/2014 9:56:15 AM

Have you gotten up and moved today? yes...  Read more

average time of daily exercise?
Updated 10/30/2014 10:20:30 AM

what is your typical daily exercise amount?...  Read more

Reminder - Exercise for Wed Oct 29
Updated 10/29/2014 3:00:50 PM

Have you gotten up and moved today? Yes...  Read more

Question???? about exercise..
Updated 10/29/2014 7:27:39 PM

Hi I am working all day on my feet from 6 am to 2 pm .. the only time I stop is on my lunch break for about 15 mins.. I prepare food carry cases of 20 to 50 pounds of frozen food.. I cook them and help serve the lines.. then after I input all the in...  Read more

Can't exercise with plantar fasciitis :(
Updated 10/29/2014 10:58:24 AM

Can't exercise with plantar fasciitis :(...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Focus on What You CAN Do

I have some physical challenges that limit what I can do. For that reason, I don't use the workout generator and cannot do a lot of the daily exercises. Thinking about that is a real de-motivator, so instead, I focus on what I can do....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more