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Cervical Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Cervical Range Of Motion Exercises.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

8 Ways to Check Your Form During Home Workouts

You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong? When done pro...  Read more

I'm a breastfeeding mama having some success with a more conservative calorie range and adding 300 c
Updated 8/24/2016 12:45:08 AM

I'm a breastfeeding mama having some success with a more conservative calorie range and adding 300 cal per day for exclusive breastfeeding. What do other newly post-partum mamas do?...  Read more

Low calorie intake ,light exercise and garcinia ha
Updated 8/24/2016 12:31:44 AM

Low calorie intake ,light exercise and garcinia has-been working I'm very surprised it's happening slow but that's OK I can live with that :)...  Read more

I didn't do much exercising today. I just kept put
Updated 8/23/2016 10:43:42 PM

I didn't do much exercising today. I just kept putting it off, now its too late and its time to sleep....  Read more

Eating healthy, remaining in calorie range, exerci
Updated 8/23/2016 9:26:06 PM

Eating healthy, remaining in calorie range, exercising and not loosinf weight! :( ughh...  Read more

Neck injury is setting me back with exercise. Chir
Updated 8/23/2016 8:41:55 PM

Neck injury is setting me back with exercise. Chiropractor suggests an X-ray and Mri. I've been on a roll with regular exercise, hate to stop, even for a few days. #exercise #injury...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Focus on What You CAN Do

I have some physical challenges that limit what I can do. For that reason, I don't use the workout generator and cannot do a lot of the daily exercises. Thinking about that is a real de-motivator, so instead, I focus on what I can do....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

On Mother's Day, Have a Heart-to-Heart about Family Health

Editor's note: This was originally created as an article on SparkPeople's sister site, BabyFit.com. We thought it was useful to a wide range of women and wanted to share it with you today. Happy Mother's Day! By Christine Johnson, dailySpark contrib...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more