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Cervical Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Cervical Range Of Motion Exercises.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Best You Tube exercise sites
Updated 5/19/2015 7:00:51 AM

I love You Tube. I like to find workouts and then I don't get bored. What channels do you go to? Who is your favorite instructor to follow? I am always looking for more. My favorites are Fitness Blender, Jessica Smith, Life time fitness, and Chr...  Read more

cardio exercise safe for achilles tendonitis
Updated 5/18/2015 1:43:45 PM

Is the 11 minute seated exercise routine good for someone with achilles tendonitis or will it aggravate the condition???...  Read more

Grocery Shopping as Exercise
Updated 5/19/2015 7:50:05 AM

I read a much earlier post about this, and I'd like to explain my own challenges with this activity. In the past I have had to use the mobility cart, because I could not stand that long, much less walk the entire time at the grocery store. My cu...  Read more

i have plenty of time to exercise but no motivatio
Updated 5/18/2015 9:31:33 PM

i have plenty of time to exercise but no motivation to do it! I'm forcing my butt out the door this morning for at least a 20 minute walk...  Read more

Help! Is it bad that I track exercise with Fitocra
Updated 5/17/2015 11:59:10 PM

Help! Is it bad that I track exercise with Fitocracy instead of SP? SP doesn't even have some of the advanced moves I do in the database, and there's no way to track weight progression when lifting. I'm working my butt of but SP has no clue.......  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Focus on What You CAN Do

I have some physical challenges that limit what I can do. For that reason, I don't use the workout generator and cannot do a lot of the daily exercises. Thinking about that is a real de-motivator, so instead, I focus on what I can do....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more