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Chai Recipes Resources

Below are top resources on SparkPeople for Chai Recipes.

1SHARES
Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Get a Free Cookbook from Chef Meg

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos. We've taken 20 of her made-over and original recipes and compiled them in a downloada...  Read more

Printable Cookbook: Delicious Dinners on a Dime

Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1...  Read more

recipe calculator
Updated 2/28/2015 3:24:25 PM

When I entered my ingredients into the recipe calculator it said 823 calories but when I put the same ingredients into the dinner menu on the tracker nutrition it read only 422 calories. That is a big difference? Has anyone else had the issue? ...  Read more

Protein and fiber Recipe ideas/help
Updated 2/28/2015 12:35:50 PM

I am having a problem meeting my protein and fiber goals. What are good snack and recipes to help with this. Example of what I ate today so far: Breakfast: Egg vege Frittas Recipe from Sparks recipes 1/2 raisin bagel w/ 1Tbsp Cream Cheese ...  Read more

Great No Yogurt Strawberry Banana Smoothie Recipe
Updated 3/1/2015 12:11:04 AM

If anyone is interested in a great, easy strawberry banana smoothie (that, to me, tastes as good or better than McDonald's) , take note below: Ingredients: 1 cup crushed ice (my Bella Rocket grinds it as fine as an icee - finer than snowcones)...  Read more

HOW DO I SHARE A RECIPE?
Updated 2/28/2015 1:31:57 AM

I have a GREAT and simple strawberry/banana smoothie recipe I'd like to share - simple, easy, low-carb/cal and doesn't require Yogurt. I wanted to share it after ti went to the trouble to create it (including nutrition info) and add to my tracker, b...  Read more

when food tracker says recipe, where do I find the
Updated 2/26/2015 10:07:21 AM

when food tracker says recipe, where do I find the recipe?...  Read more

Keep guilt-free food handy

Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava...  Read more

Start the day off right!

Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies. 210 45...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more