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Chai Yo Resources

Below are top resources on SparkPeople for Chai Yo.

1SHARES
10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Think You're Too Heavy to Exercise? - Part 1

I’m not going to sugarcoat things here, or tell you that starting and sticking to an effective exercise plan will be easy or fun. The fact is that if you’re very overweight and out of shape, you’re likely going to face some obstacle...  Read more

looking for a work out buddy in the Buffalo New Yo
Updated 7/3/2015 5:42:48 PM

looking for a work out buddy in the Buffalo New York area no need for gym membership can tagalong on mine need help staying motivated and will do the same for you I'm 35 years old and have about 50 lbs to lose...  Read more

Hi I'm new to SP and was wondering as you track yo
Updated 7/2/2015 10:17:37 PM

Hi I'm new to SP and was wondering as you track your food calories and exercise does tracker deduct calories burned and adds to your total calorie count after exercise?...  Read more

I'm not able to replicate anything like that in yo
Updated

I'm not able to replicate anything like that in your account. What exactly does the error say? What browser and version of browser are you using? Have you tried a different browser to see if that makes a difference for you? Coach Denise...  Read more

Honestly, you're going to take pictures whether yo
Updated

Honestly, you're going to take pictures whether you've reached that goal or not. Obsessing over it makes trying to be healthy more stressful. Work toward a lifestyle change. The weight will come off....  Read more

Think of your ideal body, ur own imagination of yo
Updated

Think of your ideal body, ur own imagination of your ideal body, ur mind doesn't know if its a dream or real, and when u do that u will be focusing on making that ideal body real, what u see in mirror is temporary....  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill Thatís what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Stop Yo-Yo dieting

Yo-Yo dieting is bad for your health and metabolism....  Read more

Wildflowerr's LIVE~IT's

RU looking 4 a permanent life style change? 4 people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it! Mantra: I can do all things through Christ who strengthens me...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more