I don’t know about you, but I’d rather laugh than cry when life sneaks up on me and cracks me right between the eyes. Case in point: my weight.
It wasn’t that long ago that I was arguably in the best shape of my adult life. But... Read more
Think you’re the only one who has trouble keeping off those pesky pounds? Well do we have some great news for you! Janet Jackson, who is known for her six-pack abs and sweat-inducing dance routines, is a self-proclaimed “yo-yo... Read more
The SparkDiet is a four-stage process that teaches you how to get over the dieting hump. Built on motivation and momentum, the SparkDiet helps you make the transition from dieting to living a healthy lifestyle where you don’t need to diet anymo... Read more
Halloween marks the beginning of a two-month season packed with parties and desserts—now that's scary for anyone who is trying to manage his or her weight. Beyond the fun-size (and therefore calorie-controlled) candies of Halloween, s... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
I thought I could get motivated now that its only me at home, Don't have to cook for no one not even my self. At one point I had losted 85 lbs and felt great that was at 45 now its seems I cant even get started. I feel tired and the I just don't know... Read more
Hello everyone! New to this "sparkiness" although am not new to weight loss/fitness. I've gone from running 10k's for fun to as I am now several times over the past number of years. It would be good to find out why I yo-yo like that. So I thought... Read more
Hi everyone. My name is Kathleen and I am a mom who will be 41 next week. I have been up and down with my weight since my daughter was born 12 years ago. I was overweight in high school, lost it half way through college until my daughter was born. So... Read more
I just recently started back at weight watchers to feel like I being held accountable. My weight is going up and down. I just came across this coaching from spark and I'm hoping it will keep me on the path to living a healthy lifestyle and not restri... Read more
After going through a major transition in life I went from healthy & active outdoors woman to unhealthy, sedentary office worker. Now I have type 2 diabetes & small fiber neuropathy & about 40-50 lbs to lose. I'm pretty motivated but also know that I... Read more
NordicTrack A2750 PRO Treadmill Thatís what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM... Read more
RU looking 4 a permanent life style change?
4 people who are sick & tired of yo-yo dieting!
We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me... Read more
Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth... Read more
With Liposuction, the Belly Finds What the Thighs Lose from The New York Times
Whole Wheat Chocolate Chai Muffins from Savvy Eats
7 Delicious Recipes for Mother's Day Brunch from Health.com
Energy Drinks Gain Traction But Raise Health Questions... Read more
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