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Chai Yo Resources

Below are top resources on SparkPeople for Chai Yo.

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10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Think You're Too Heavy to Exercise? - Part 1

I’m not going to sugarcoat things here, or tell you that starting and sticking to an effective exercise plan will be easy or fun. The fact is that if you’re very overweight and out of shape, you’re likely going to face some obstacle...  Read more

9 Tips to Help You Actually Enjoy Your Weight-Loss Journey

This article is the second installment in a two-part series. Read Part One here.  The implied start and end, the frustration that goes along with weeks or months of restriction, agitation from days spent calorie counting or skipping out on...  Read more

I am back and I need to loose 50 pounds. I know yo
Updated 9/22/2016 9:15:00 PM

I am back and I need to loose 50 pounds. I know your moral support will help....  Read more

Yo
Updated 9/20/2016 5:21:41 PM

Yo...  Read more

Week 2 started yesterday. Toast with an egg and yo
Updated 9/19/2016 3:36:43 PM

Week 2 started yesterday. Toast with an egg and yogurt for breakfast today. Yum! Hubby and I had a "cheat" day yesterday. But both decided that fast food just isn't that great, anymore. Healthy"cheat" days from now on. #Healthylifestyle....  Read more

Good Morning my spark friends ‼️ What is in yo
Updated 9/19/2016 5:29:54 AM

Good Morning my spark friends ‼️ What is in your planing book for today ....  Read more

When your doing awesome!!! THEN BOOM life kicks yo
Updated 9/18/2016 8:15:24 AM

When your doing awesome!!! THEN BOOM life kicks you in the Butt.. 😣 seriously need to get my workouts in.. #Lifechange #lifestyle #workouts...  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill Thats what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hersheys Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Wildflowerr's LIVE~IT's

RU looking 4 a permanent life style change? 4 people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it! Mantra: I can do all things through Christ who strengthens me...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more