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Chai Yo Resources

Below are top resources on SparkPeople for Chai Yo.

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10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Think You're Too Heavy to Exercise? - Part 1

I’m not going to sugarcoat things here, or tell you that starting and sticking to an effective exercise plan will be easy or fun. The fact is that if you’re very overweight and out of shape, you’re likely going to face some obstacle...  Read more

9 Tips to Help You Actually Enjoy Your Weight-Loss Journey

This article is the second installment in a two-part series. Read Part One here.  The implied start and end, the frustration that goes along with weeks or months of restriction, agitation from days spent calorie counting or skipping out on...  Read more

I have plateaued but yeah the undue yo-yo yo thing
Updated 8/28/2016 10:22:55 AM

I have plateaued but yeah the undue yo-yo yo thing because I'll gain a pound then I lose a pound then I gain it back and then I lose it again any suggestions on how I can for you losing weight thank you...  Read more

My Friday afternoon treat is a kombucha. What's yo
Updated 8/26/2016 6:24:14 PM

My Friday afternoon treat is a kombucha. What's yours?...  Read more

Hey guys! Can anyone give me tips on how to Gain weight?... I'm 18 yo 5'8 and 115... I want to be at
Updated 8/25/2016 7:33:20 PM

Hey guys! Can anyone give me tips on how to Gain weight?... I'm 18 yo 5'8 and 115... I want to be at least 150...  Read more

Woohoo I weighed in this morning at 180! I can't remember seeing that in a long time. Yay & thank yo
Updated 8/23/2016 11:51:39 AM

Woohoo I weighed in this morning at 180! I can't remember seeing that in a long time. Yay & thank you Lord for the strength, perseverance & support of SP & friends! 🤓🎉 #weighin...  Read more

It doesn't matter what they see, or don't see. Yo
Updated

It doesn't matter what they see, or don't see. You see the numbers on the scale; that's what matters! Don't let this discourage you; you have lost the weight. Congratulations and keep at it!...  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill Thats what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hersheys Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Wildflowerr's LIVE~IT's

RU looking 4 a permanent life style change? 4 people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it! Mantra: I can do all things through Christ who strengthens me...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more