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Chai Yo Resources

Below are top resources on SparkPeople for Chai Yo.

1SHARES
10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Think You're Too Heavy to Exercise? - Part 1

I’m not going to sugarcoat things here, or tell you that starting and sticking to an effective exercise plan will be easy or fun. The fact is that if you’re very overweight and out of shape, you’re likely going to face some obstacle...  Read more

As a general rule, drink when you are thirsty. Yo
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As a general rule, drink when you are thirsty. Your urine should be a light straw yellow in the toilet. If clear, and you are making yourself drink that much, you are drinking too much. Being thirsty for that much...call the doc....  Read more

On our website, if you search for 'restaurants' yo
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On our website, if you search for 'restaurants' you will get a number of helpful links such as our Restaurant Nutrition Index, Dining Out Guide, and other articles. If you are looking for something else, please provide more details. Hope this helps....  Read more

On our website, if you search for 'restaurants' yo
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On our website, if you search for 'restaurants' you will get a number of helpful links such as our Restaurant Nutrition Index, Dining Out Guide, and other articles. If you are looking for something else, please provide more details. Hope this helps....  Read more

Hi - Sorry you're having trouble with that. Are yo
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Hi - Sorry you're having trouble with that. Are you trying that from a mobile device or a computer/laptop? If you are running an ad / popup blocker, please turn that off and try again. Try clearing cache/cookies....  Read more

Your calorie range is adjusted daily to reflect yo
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Your calorie range is adjusted daily to reflect your amount of exercise that day. If you would rather your calorie range not take exercise into consideration, you can update that by going to the website and into your Account Preferences....  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill Thatís what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Stop Yo-Yo dieting

Yo-Yo dieting is bad for your health and metabolism....  Read more

Wildflowerr's LIVE~IT's

RU looking 4 a permanent life style change? 4 people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it! Mantra: I can do all things through Christ who strengthens me...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more