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Chai Yo Resources

Below are top resources on SparkPeople for Chai Yo.

1SHARES
10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Think You're Too Heavy to Exercise? - Part 1

I’m not going to sugarcoat things here, or tell you that starting and sticking to an effective exercise plan will be easy or fun. The fact is that if you’re very overweight and out of shape, you’re likely going to face some obstacle...  Read more

Its amazing what 10 minutes can do for you when yo
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Its amazing what 10 minutes can do for you when you don't feel like working out, either a walk or some stretching just so you can keep your streak going. Then it will be a habit 306...  Read more

No guilt, it's never too late to start over. If yo
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No guilt, it's never too late to start over. If you not happy with yesterday then try something different today. Willpower is the new thing for today make a swap from unhealthy for healthy. Fiber one have this awesome mint brownie 90 calories snack....  Read more

Hi, today is my first day. I do a ton of yo-yo wei
Updated 2/20/2015 4:07:30 PM

Hi, today is my first day. I do a ton of yo-yo weight loss but want to live a healthy lifestyle. I am addicted to sweets and right now I am not liking myself for it. Anyway nice to met everyone! Can't wait to get started!!...  Read more

I'm still not able to replicate that issue. Are yo
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I'm still not able to replicate that issue. Are you viewing the videos through the full website in your phone's browser? Coach Denise...  Read more

If you want to show her specifically everything yo
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If you want to show her specifically everything you've been eating, you can print them through the site. But it's only a daily printout, not weekly. Coach Jen...  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill Thatís what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Stop Yo-Yo dieting

Yo-Yo dieting is bad for your health and metabolism....  Read more

Wildflowerr's LIVE~IT's

RU looking 4 a permanent life style change? 4 people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it! Mantra: I can do all things through Christ who strengthens me...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more