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Chai Yo Resources

Below are top resources on SparkPeople for Chai Yo.

1SHARES
10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Think You're Too Heavy to Exercise? - Part 1

I’m not going to sugarcoat things here, or tell you that starting and sticking to an effective exercise plan will be easy or fun. The fact is that if you’re very overweight and out of shape, you’re likely going to face some obstacle...  Read more

Is there a way to post just the number of steps yo
Updated 10/29/2014 11:34:15 PM

Is there a way to post just the number of steps you walk. I found all kinds of walking exercise to track but everything seems to be in minutes...  Read more

KILLED IT at the gym today and i feel GREAT! If yo
Updated 10/18/2014 8:17:46 PM

KILLED IT at the gym today and i feel GREAT! If you are questioning your exercise today, DO IT! You will feel so much better afterwards :)...  Read more

I finally made it yo 200 lbs this morning. Down 4
Updated 10/18/2014 10:29:20 AM

I finally made it yo 200 lbs this morning. Down 45 lbs from the second week in January this year 😄. 30 more to go! I haven't been this light in over 10 years. Feeling good this morning!!...  Read more

Hi sparkies just saying hello. Don't give up on yo
Updated 10/7/2014 2:28:29 PM

Hi sparkies just saying hello. Don't give up on your goals and stay moving. Happy Monday....  Read more

If you're differential is around 1000 a day are yo
Updated 10/5/2014 12:29:07 PM

If you're differential is around 1000 a day are you definitely going to loose 2 pounds a week?...  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill Thats what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Stop Yo-Yo dieting

Yo-Yo dieting is bad for your health and metabolism....  Read more

Wildflowerr's LIVE~IT's

RU looking 4 a permanent life style change? 4 people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it! Mantra: I can do all things through Christ who strengthens me...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more