I don’t know about you, but I’d rather laugh than cry when life sneaks up on me and cracks me right between the eyes. Case in point: my weight.
It wasn’t that long ago that I was arguably in the best shape of my adult life. But... Read more
Think you’re the only one who has trouble keeping off those pesky pounds? Well do we have some great news for you! Janet Jackson, who is known for her six-pack abs and sweat-inducing dance routines, is a self-proclaimed “yo-yo... Read more
The SparkDiet is a four-stage process that teaches you how to get over the dieting hump. Built on motivation and momentum, the SparkDiet helps you make the transition from dieting to living a healthy lifestyle where you don’t need to diet anymo... Read more
Halloween marks the beginning of a two-month season packed with parties and desserts—now that's scary for anyone who is trying to manage his or her weight. Beyond the fun-size (and therefore calorie-controlled) candies of Halloween, s... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
After going through a major transition in life I went from healthy & active outdoors woman to unhealthy, sedentary office worker. Now I have type 2 diabetes & small fiber neuropathy & about 40-50 lbs to lose. I'm pretty motivated but also know that I... Read more
I have joined (and then un-joined) Spark People twice. Last time I joined, back in August of last year, I was feeling run-down, like the fibromyalgia I'd been told I had was really kicking my tush. It kept getting harder and harder on me to function... Read more
This morning, my scale weighed me at 185. That is quite a lot higher than it was a couple days ago, so I stepped up again this evening out of curiosity. Now the scale reads 173, which is much closer to the prior day's. The scale is only a couple m... Read more
My stepdaughter is only 8 years old, but she is driving me crazy! She's lived with her dad and I for two years now and it's getting so I want to send her back to her mom. Which is not a good environment, which is why we got custody of her. She con... Read more
I drop 2-3 lbs, then the scale goes back up 2-3 lbs! I know a lot of it is more water wt/ sodium, but why is it so hard to keep these numbers trending down? I know I didn't overeat that much this week that would cause me to gain 3 lbs.......maybe I... Read more
NordicTrack A2750 PRO Treadmill Thatís what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM... Read more
RU looking 4 a permanent life style change?
4 people who are sick & tired of yo-yo dieting!
We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me... Read more
Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth... Read more
With Liposuction, the Belly Finds What the Thighs Lose from The New York Times
Whole Wheat Chocolate Chai Muffins from Savvy Eats
7 Delicious Recipes for Mother's Day Brunch from Health.com
Energy Drinks Gain Traction But Raise Health Questions... Read more
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