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Chai Yo Resources

Below are top resources on SparkPeople for Chai Yo.

1SHARES
10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Think You're Too Heavy to Exercise? - Part 1

I’m not going to sugarcoat things here, or tell you that starting and sticking to an effective exercise plan will be easy or fun. The fact is that if you’re very overweight and out of shape, you’re likely going to face some obstacle...  Read more

Yo-Yo Dieter Here
Updated 8/3/2014 10:16:28 PM

Hi! My name is Sarah and I'm 22 years old. I have used this program several times in the last few years and I love it. The problem is my life haha. I get entirely too caught up in things (like school, work, etc.) to take care of myself. Then, la...  Read more

on a yo-yo, need to stay on track
Updated 5/5/2014 4:52:48 PM

I was doing so good, for 99% of the time since August but then all of a sudden for the last two weeks I have really been struggling to stay within my recommended range. I am so embarrassed of how much I am eating, I haven't even been tracking all day...  Read more

Twelve year old nephew stronger than 30 yo boyfrie
Updated 4/25/2014 11:34:20 AM

My nephew beat my boyfriend wrestling, arm-wrestling, and did more sit-ups, push-ups and pull-ups. My boyfriend trying hard to win and almost cried he was so embarrassed afterward. My nephew is only 115 lbs and my boyfriend 155ish, but my nephew...  Read more

yo yo dieting
Updated 3/19/2014 10:59:50 AM

I am so tired of dieting and saying I am going to eat healthy, I have never had a weight problem until I hit menopause and now I can't seem to get rid of this extra 20 pounds, I will be hitting 60 this year and I told myself I would lose this weight....  Read more

63 yo woman training for 1/2, join me?
Updated 3/12/2014 8:52:58 PM

I am hoping someone out there might be interested in joining me in training for my first half marathon. I am looking at completing one in October or November. It would be so nice to find someone to work with so we could support each other. I am us...  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill That’s what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Stop Yo-Yo dieting

Yo-Yo dieting is bad for your health and metabolism....  Read more

Wildflowerr's LIVE~IT's

RU looking 4 a permanent life style change? 4 people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it! Mantra: I can do all things through Christ who strengthens me...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more