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Chai Yo Resources

Below are top resources on SparkPeople for Chai Yo.

Top 10 Signs You Need to Lose Weight

I don’t know about you, but I’d rather laugh than cry when life sneaks up on me and cracks me right between the eyes. Case in point: my weight. It wasn’t that long ago that I was arguably in the best shape of my adult life. But...  Read more

Janet Jackson Diet Secrets

Think you’re the only one who has trouble keeping off those pesky pounds?  Well do we have some great news for you!  Janet Jackson, who is known for her six-pack abs and sweat-inducing dance routines, is a self-proclaimed “yo-yo...  Read more

The SparkDiet

The SparkDiet is a four-stage process that teaches you how to get over the dieting hump. Built on motivation and momentum, the SparkDiet helps you make the transition from dieting to living a healthy lifestyle where you don’t need to diet anymo...  Read more

The 4 Most Fattening Fall Foods

Halloween marks the beginning of a two-month season packed with parties and desserts—now that's scary for anyone who is trying to manage his or her weight.  Beyond the fun-size (and therefore calorie-controlled) candies of Halloween, s...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

yo yo dieting
Updated 3/19/2014 10:59:50 AM

I am so tired of dieting and saying I am going to eat healthy, I have never had a weight problem until I hit menopause and now I can't seem to get rid of this extra 20 pounds, I will be hitting 60 this year and I told myself I would lose this weight....  Read more

63 yo woman training for 1/2, join me?
Updated 3/12/2014 8:52:58 PM

I am hoping someone out there might be interested in joining me in training for my first half marathon. I am looking at completing one in October or November. It would be so nice to find someone to work with so we could support each other. I am us...  Read more

54 and tired of the yo yo weight
Updated 2/18/2014 7:23:05 PM

I thought I could get motivated now that its only me at home, Don't have to cook for no one not even my self. At one point I had losted 85 lbs and felt great that was at 45 now its seems I cant even get started. I feel tired and the I just don't know...  Read more

Joined today with hopes of beating my yo-yo-ing
Updated 1/12/2014 9:29:00 PM

Hello everyone! New to this "sparkiness" although am not new to weight loss/fitness. I've gone from running 10k's for fun to as I am now several times over the past number of years. It would be good to find out why I yo-yo like that. So I thought...  Read more

Tired of the Yo Yo
Updated 1/11/2014 9:22:07 AM

Hi everyone. My name is Kathleen and I am a mom who will be 41 next week. I have been up and down with my weight since my daughter was born 12 years ago. I was overweight in high school, lost it half way through college until my daughter was born. So...  Read more

Treadmill selection! NordicTrack A2750 PRO


Stop Yo-Yo dieting

Yo-Yo dieting is bad for your health and metabolism....  Read more

Wildflowerr's LIVE~IT's

RU looking 4 a permanent life style change? 4 people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it! Mantra: I can do all things through Christ who strengthens me...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Energy Drinks Gain Traction But Raise Health Questions...  Read more