College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Bent Over Rows
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This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Chest Pull with Band
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Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
I'm really new to this site and have just started the workouts.
Where do I track that I have done the certain ones each morning?? **or haven't done. :(
I really want to keep this going as I have really gained weight over the last year. I'm... Read more
I think most of us have those days where we just don't feel like working out, but whatever motivation we have urges us to push through it and do the workout anyway. In my case, I don't want to start over, AGAIN, and I know that if I skip... Read more
I had to get creative after surgery on both of my feet. YOUTUBE to the rescue! In addition to videos for chair aerobics, I also use ZUMBA videos and follow along most of the arm movements. FUN and calories burned from the chair. Great work out. 335... Read more
You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res... Read more
Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets... Read more
Hello to all my Spark Friends!
I hope you are all having a wonderful day and staying warm!
A few days ago I found a chair exercise video that was a guy and his Mom. He was the trainer and was showing us how to do chair exercises and used... Read more
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