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Chair Exercise Video Resources

Below are top resources on SparkPeople for Chair Exercise Video.

1SHARES
Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

#tips #advice What helps boost metabolism (besides green tea and exercise)? What helps you get the e
Updated 8/29/2016 8:18:26 AM

#tips #advice What helps boost metabolism (besides green tea and exercise)? What helps you get the extra boost with your metabolism?...  Read more

Didn't get to exercise today. Got home and my todd
Updated 8/29/2016 4:41:48 AM

Didn't get to exercise today. Got home and my toddler didnt feel good. I ended up getting her supper early and rocking her I dont know if shes still teething or we fixing to get a cold. Tomorrow is another day. Ill try again. Never give up!...  Read more

Exercise is easy, it's eating healthy that is the
Updated 8/29/2016 2:12:34 AM

Exercise is easy, it's eating healthy that is the hard part. Have to start really "food prepping" for the weeks....  Read more

Day 12...3 pounds down. Exercising 4 to 5 days per
Updated 8/29/2016 1:10:33 AM

Day 12...3 pounds down. Exercising 4 to 5 days per week and keeping my daily intake at 1000 or less calories...lots of water. Any suggestions? Seem to be stuck.. .4 days same weight....  Read more

Back to exercise today. Didn't feel like it but f
Updated 8/28/2016 7:09:01 PM

Back to exercise today. Didn't feel like it but felt so much better when finished. Read today that we should view exercise as body maintenance, much like brushing our teeth.... Until we see it like that, it will be a battle....  Read more

Exercise for Healthy Bones

Exercise takes some motivation which is hard to come by some days. My mantra is "Just do it no matter what." If I want to be healthy, I need to exercise, cardio and strength and toning, as well as eat healthy food. I like doing the videos with Nic...  Read more

Chair Dancing

I have found several videos on You Tube of Zumba chair dancing.335198335515...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more

trying to find a specific chair exercise video

Hello to all my Spark Friends! I hope you are all having a wonderful day and staying warm! A few days ago I found a chair exercise video that was a guy and his Mom. He was the trainer and was showing us how to do chair exercises and used...  Read more