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Chair Exercise Video Resources

Below are top resources on SparkPeople for Chair Exercise Video.

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Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Exercise morning, noon, or night?
Updated 9/2/2014 9:22:24 AM

So, I'm not a morning person, at all. I'm a night owl all the way back since my baby days. My mom and I both used to get told that we had our days and nights confused. That being said, most morning I wake up with just enough time to get dressed, grab...  Read more

exercise
Updated 8/29/2014 9:31:45 PM

Was doing quite well, walking almost an hour every day. Broke my leg and tore my meniscus. Cannot walk around like I used to. Still doing well with food, even though I cannot prepare everything I want to. Will not give up the fight!...  Read more

Exercising with knee problems
Updated 9/1/2014 1:49:18 PM

Anyone with any new ideas on how to exercise with arthritic knees?...  Read more

How do I stop videos from automatically playing?
Updated 8/30/2014 2:46:25 PM

I can't seem to find a place on SP or on my browser to stop the auto-play of videos. Often I've clicked on a link to a page for the printed info and then all of a sudden a video starts playing. That video isn't even visible in my browser window becau...  Read more

exercising with injury.
Updated 8/28/2014 10:09:30 AM

I fell and badly bruised my knee. I need alternative ways to exercise. The doctor wants me to rest and ice my knee. How do I get cardio and strength without hurting my knee....  Read more

Chair Dancing

I have found several videos on You Tube of Zumba chair dancing.335198335515...  Read more

Zumba from a Chair!!

I had to get creative after surgery on both of my feet. YOUTUBE to the rescue! In addition to videos for chair aerobics, I also use ZUMBA videos and follow along most of the arm movements. FUN and calories burned from the chair. Great work out. 335...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more

trying to find a specific chair exercise video

Hello to all my Spark Friends! I hope you are all having a wonderful day and staying warm! A few days ago I found a chair exercise video that was a guy and his Mom. He was the trainer and was showing us how to do chair exercises and used...  Read more