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Chair Exercise Video Resources

Below are top resources on SparkPeople for Chair Exercise Video.

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Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Kinda disappointed sex isn't listed as an exercise
Updated 5/16/2015 7:27:32 AM

Kinda disappointed sex isn't listed as an exercise. It has to be worth at least 50 calories. Getting positive results were ever I can. Haven't eaten an Oreo double stuff in months. Throw me a bone....  Read more

I'm starting over again after no exercise for abou
Updated 5/15/2015 11:08:15 PM

I'm starting over again after no exercise for about 6 weeks. I just didn't have the time. I've kept off the 7lbs I lost this year with portion control. Now I need help starting over. Tips anyone?...  Read more

What to eat on big exercise day
Updated 5/18/2015 2:41:47 AM

I am not normally very active. I am working on getting more exercise, but it is slow and gradual. I am wondering how to eat on those days when I burn A LOT of calories. Like an all day, vigorous hike. Or like today, when we did heavy landscaping fo...  Read more

Can you not watch workout videos on the app with t
Updated 5/15/2015 8:27:04 PM

Can you not watch workout videos on the app with the iPhone or am I completely missing it on the menu?...  Read more

I have fibromyalgia too and exercising is definite
Updated

I have fibromyalgia too and exercising is definitely tough when you are always in pain. I've heard people say that you feel your workout the day after, so that just seems to double the pain. I tried many things, but the best I found was a Leslie Sans...  Read more

Chair Dancing

I have found several videos on You Tube of Zumba chair dancing.335198335515...  Read more

Zumba from a Chair!!

I had to get creative after surgery on both of my feet. YOUTUBE to the rescue! In addition to videos for chair aerobics, I also use ZUMBA videos and follow along most of the arm movements. FUN and calories burned from the chair. Great work out. 335...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more

trying to find a specific chair exercise video

Hello to all my Spark Friends! I hope you are all having a wonderful day and staying warm! A few days ago I found a chair exercise video that was a guy and his Mom. He was the trainer and was showing us how to do chair exercises and used...  Read more