According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
I am five months pregnant and now that I am able to eat again I am trying to get healthy again. I would like someone to trade ideas and thoughts with. I am at a normal weight though not active and I have gained 8 pounds so I am headed the right way... Read more
Hey all! I've gone down about twenty pounds in the last three months after having my last son (a ten pounder) and now that I'm getting closer to my goal, I've noticed that my stomach seems jigglier than it did before-has anyone encountered this? Am I... Read more
We are all members and wanting to get healthier for our families and ourselves!
If you find yourself struggling with secondary infertility and the other infertility teams are not quite what you are looking for come join us at the new Sparkteam-... Read more
Well I officially got back into 3 pairs of pre-pregnancy jeans I saved from my early 20's and also bought a new pair of jeans a size smaller than my pre-pregnancy jeans. I am so close to my goal only 20 more lbs to go!... Read more
Okay so I've been up and down with my weight since I was a teen. My first time I was like 17 and dropped 20 lbs. The second time I was 22 and dropped 38 lbs and now this is my third time dropping 35 lbs but this time I'm planning on how to... Read more
Chamomile Tea has a fruity flavor. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel synd... Read more
If you are like me, you probably have spend a lot of money on pregnancy test or even ovulation kits. I recently found out that they sell them at the Dollar store for 1.25 CND. I was sceptic at first on their accuracy but a friend recently got a pos... Read more
Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr... Read more
After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to... Read more
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