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Charles Atlas Isometrics Resources

Below are top resources on SparkPeople for Charles Atlas Isometrics.

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

11 Inspiring Animal Stories That Will Warm Your Heart

Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

I highly recommend 'The Power of Habit' by Charles

I highly recommend 'The Power of Habit' by Charles Duhigg. Eating too much, poor food choices, lack of exercise are all habits. Like alcohol or drugs, the habits are never extinguished, but can be overwritten if you understand how habits work....  Read more

Hi Charles. I just added you as a friend, feel fre

Hi Charles. I just added you as a friend, feel free to add me as well. I need to lose 200+ pounds myself and I too can use all the motivation I can get....  Read more

Hello everyone! I am Charles. First time using any
Updated 4/20/2015 4:21:15 PM

Hello everyone! I am Charles. First time using any form us buddy system :) I am 25yo/5.6ft. A large difference from Jan, when I was 200lbs! Yikes! I hope to make some new friends! Cyper or in RL. I just moved from MI to Houston, TX!...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Quote for inspiration

"No one crossed the ocean by getting off the boat in a storm" - Charles Ketteridge....  Read more

Fox Valley Area

This team is for SparkPeople members that are in the Fox Valley area - St. Charles, Geneva, Batavia and neighboring towns....  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more