Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
does taking break in a workout can effect calorie burn when working out I took a 2 hours worth walk with the gps workout in the process but I tend to pause it a minute or two for break then press resume does that effect it... Read more
Depends on which workout I'm doing. For weights, I like heavy bass, so I go with a Dubstep playlist (keeps me on count for reps). For walking/HIIT/other, I like more "dancy" and fun stuff, and for running, I like fast rock (Green Day, Strokes, etc).... Read more
I don't have the same kind of band as Coach Nicole uses. The one I use/have does not have any handles on it. I am looking for more routines/dvds for resistance band workouts. Can you all give me suggestions please. Thank you.... Read more
Just finished riding bike and strength workout. Getting ready for BBQ. Checked out Leslie Sansone on YouTube-see her referenced on chats. Love that she's my age!! Will workout with her tomorrow- thanks everyone- just another example of the wonderful... Read more
I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene... Read more
Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you? 43 How long have you been a Spar... Read more
Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds and keep it off using S... Read more
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