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Cheap Recovery Drink Resources

Below are top resources on SparkPeople for Cheap Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Do you drink enough water?
Updated 10/31/2014 9:53:32 AM

The first thing I do every morning is drink a glass of water. I know it's hard for some people to get in there water intake, I've been there. The reason I get in my water in for the day is because of all the meds I'm taking. Do you drink enough wate...  Read more

Water Drinking Motivation
Updated 10/28/2014 12:45:03 PM

I remember the days that I hated water. I would pull out a pepsi at least once a day like 3:00 every afternoon. Since I have joined Spark People I have changed my ways. I try each day to drink as much as I can. Somedays I just don't get my 8 cups in...  Read more

When they say you should drink 8 cups of water a d
Updated 10/27/2014 1:44:23 AM

When they say you should drink 8 cups of water a day. It's that measuring cups or 8 glasses...  Read more

Does anyone drink "Silk"?
Updated 10/24/2014 11:17:28 AM

Does anyone drink "Silk"?...  Read more

So I've given up coffee, soda, and don't drink tea
Updated 10/23/2014 8:06:36 PM

So I've given up coffee, soda, and don't drink tea very often. I still get headaches but not nearly as bad as when I first gave up the caffeine. My husband is concerned they aren't going away but it hasn't even been a week yet. Any thoughts?...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Intervals

Running 3 min on treadmill, recovery 1 1/2 min, repeat 3 min run followed by 1 1/2 min recovery for 30 min. 3 times a week for 2 weeks. It helps to break a weight loss plateau. Plus you get a great cardio workout in a short amt of time....  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Vibration Training: Latest Fad or The Real Deal?

Wouldn’t it be great if you could buy a machine for a few hundred dollars, plant it in front of your TV set, and stand on it for a couple hours per day while it did all the work necessary to burn calories, build muscle, and lose weight?If you like to...  Read more