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Cheap Recovery Drink Resources

Below are top resources on SparkPeople for Cheap Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Yesterday we had pizza, cakes,cookies drinks,pies
Updated 5/1/2016 8:40:29 PM

Yesterday we had pizza, cakes,cookies drinks,pies,veggie tray, & a fruit tray, at work. I had only 2slices of cheese pizza, vegs,and fruit, and had water to drink. I wanted the sweets but i knew my body didn't want what my mind wanted.😉...  Read more

So how much water does everyone drink?? I get my 8
Updated 5/1/2016 11:50:58 AM

So how much water does everyone drink?? I get my 8 glasses-80 oz but it was hard to get to this point. How important do you think water is??...  Read more

Here I am drinking a protein shake for breakfast a
Updated 5/1/2016 10:08:56 AM

Here I am drinking a protein shake for breakfast and my husband is making his breakfast of course I smell bacon. Arg......  Read more

Weekends are my down falls. Drinking and eating. U
Updated 5/1/2016 9:56:51 AM

Weekends are my down falls. Drinking and eating. Ugh...  Read more

I stopped drinking pop about 2 weeks ago. Since I
Updated 4/30/2016 8:29:30 PM

I stopped drinking pop about 2 weeks ago. Since I have had a really hard time getting in even my minimal calories. I'm lucky to get 1000 a day lately. Any suggestions or is this ok...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Intervals

Running 3 min on treadmill, recovery 1 1/2 min, repeat 3 min run followed by 1 1/2 min recovery for 30 min. 3 times a week for 2 weeks. It helps to break a weight loss plateau. Plus you get a great cardio workout in a short amt of time....  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more