The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,... Read more
The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows.
Start by adjusting the seat height. When se... Read more
Does anyone have suggestions or comments regarding fitness monitors? I can't run really much at all YET, so, GPS and all that wouldn't really be of use to me but the calories burned, and the ability to connect to Sparkpeople would be great.... Read more
STRESS vs OVER EATING :(
I am dealing with a lot of stress in my life right now and I can't seem to stop over eating. I've put on 30 lbs. in the last six months. I'm, sadly, stuck. Any words of wisdom out there??... Read more
So I am trying to limit the amount of "low fat, fat free, 0 calorie" fake products(aka chemical crapstorms) in my diet and eat the full fat, real stuff, however it is really adding to my calorie count and I'm HUNGRY! Any tips/advice?
Keep in mi... Read more
It seems like in order to get in all my fitness minutes, I wind up burning a LOT more calories than is my "goal". For example I had 80 fitness minutes today leaving me 100 for the week. But I burned 667 calories out of 860 recommended. Are my goals o... Read more
I need help understanding..... why is it that doing my MHR formula going 50% to 60% is 90 beats to 108 beats. Then I did the Karvonen formula it says that 50% is 128beats and 60% is 138? Can anybody explain why there is so much difference?? 40... Read more
When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!... Read more
Your One Rep Max is the highest possible weight you can lift for exactly one repetition. You can use the One Rep Max as a benchmark to measure strength gains over time. However, keep in mind that this metric is typically used on very specific, more a... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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