It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to... Read more
Went to chick fil a and got a grilled chicken wrap and fruit! I didn't even consider a fried sandwich. I did eat two of my son's fries but that is better than the large I would have got a few months ago!!!... Read more
I decided that it would be a good idea to make a whole chicken and the broth. Again. Now I really know why I always get boneless chicken. I was taking the bones out and the only ones that were whole were the larger ones in the wings and the leg bo... Read more
Should you weigh chicken breast cooked or uncooked Guys & Gals? It's so confusion. Do you loose calories since the chicken will weigh less once it's cooked? I'm planing on boiling it. No oil or nothing. Thanks for the help!... Read more
Okay, so I just discovered a wonderful slow cooker recipe for shredded chicken. By the recipe, it is Mexican flavors, but could easily be plain or seasoned differently. My question to you all is what are your favorite healthy recipes that I can use... Read more
stretchy chicken is buying a whole chicken cooking on sunday eating it with veggies and then turning it into soup for monday , chicken salad for tues, chicken tacos for wed and so on to stetch that chicken as far as you can saves time and money and k... Read more
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri... Read more
Quick, easy and delicious ways to save calories (and sometimes money)!Add fiber, cut the fat and stretch the portions of tuna, chicken or egg salad!Tuna salad: 205 calories; 10.6 g fat (serving is half a can of tuna)Chicken salad: 239 calories; 11.4... Read more
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