If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
When a chocolate bar craving hits, I create my own chocolatey treat by mixing about 1 tbsp. of pure cocoa powder, 1 tbsp. of peanut butter or other sugar-free nut butter, 1 tbsp. of maple syrup or honey, and whatever crushed nuts or seeds I have on h... Read more
Okay...... Tonight I lost it...... I ate an entire pizza and half a bag of chocolate buttons.... ( perhaps could have been worse and I could have eaten the entire bag).... Anyway.....now I am all carbohydrate loaded I will be hungry tomorrow.... Tips... Read more
I just read the spark article on this and not recommending using more than 4 artificially sweetened things/day. What are some other options without adding the calories of sugar? I use Stevia in my tea which I usually drink 3-4 cups/day (herbal) mor... Read more
I got the milk hazelnut chocs because they are a pressie for my Dad for Father's day. He prefers milk chocolate and is a chocoholic! But he has cut back a lot for health reasons.
I actually prefer the dark chocs but since they are for Dad, I go... Read more
I SAW THE BLOG YESTURDAY ABOUT THE TRUVIA AND THAT ONE IS GOOD BUT THERE ARE OTHER PRODUCTS OF PURE STEVIA THAT ARE MUCH MORE REASONABLE. I BUY STEVIA CALLED "STEVITA" (SPOONABLE STEVIA, AND "ONLY SWEET" STEVIA. I'D BEEN BUYING STEVIA FOR YEARS, WAS... Read more
Why no Sugar? Because it increases our insulin levels, is like poison to our bodies, and causes premature aging. I use Stevia instead of sugar, as it's the most natural item on the market. It's also known to regulate insulin levels for diabetics, and... Read more
In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co... Read more
The winners are: MCJULIEO, SPWITHSPIRIT, KLBS111.
A few months back, the team at CalNaturale reached out and asked us to try their Svelte protein drinks. We agreed, and we liked them. Now you can try them for yourselves!
They say: Svelte p... Read more
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