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Cholesterol Hdl Level Resources

Below are top resources on SparkPeople for Cholesterol Hdl Level.

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What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

I recommend adjusting your activity level in your
Updated

I recommend adjusting your activity level in your profile, so it will automatically adjust calories, since you don't work a sedentary job. Then, you don't need to log your regular work activity, and you'll only log your exercise activity....  Read more

So much for low stress levels...when my stress goe
Updated 4/24/2016 8:41:33 PM

So much for low stress levels...when my stress goes up my insomnia goes absolutely crazy...all because my fiance has to move out...stupid financial crap......  Read more

What foods are high in potassium k. ..my levels ar
Updated 4/19/2016 5:14:29 PM

What foods are high in potassium k. ..my levels are low every day...any good food ideas to give me a boost??? Don't eat seafood...  Read more

Been working out for a month now my energy levels still suck I have to stop 15 min inevery time. I s
Updated 4/15/2016 11:38:49 AM

Been working out for a month now my energy levels still suck I have to stop 15 min inevery time. I start back up but is that normal I would think that I should be able to push through the cardio by now...  Read more

Blood sugars level running low since exercising!
Updated 4/11/2016 10:26:40 AM

Blood sugars level running low since exercising! Little nervous because it is bad if your bs runs high or to low! Adjusting to better eating habits as well being active...  Read more

Cholesterol, Sugar: Whats the Connection?

More cholesterol is produced from eating sugar than from eating fat. Although the liver produces cholesterol, the intestines also play an important part in determining overall cholesterol levels. Eat Omega 3's which will bring down your triglycerides...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

7 Reasons You Can Feel Good about Eating Chocolate Today

Chances are good that you'll encounter chocolate at some point today. Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. We think you should feel good about eating chocolate--the dark...  Read more

Could Exercise be Bad For Your Health?

It seems that the crazier a headline sounds, the more likely people are to click on it.  Even though I knew a recent story couldn’t possibly be what it seemed, I had to check it out for myself.  “Exercise Could Hurt Heart Health...  Read more