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Cholesterol Hdl Level Resources

Below are top resources on SparkPeople for Cholesterol Hdl Level.

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What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

I have to say being on this journey has really helped me in my energy levels, I feel better, my achy
Updated 7/19/2016 10:23:55 AM

I have to say being on this journey has really helped me in my energy levels, I feel better, my achy joints are so much better!! #gettinghealthy...  Read more

LDL cholesterol was high last visit. Planning on trying a more Mediterranean diet. Anyone have advic
Updated 7/18/2016 8:35:40 AM

LDL cholesterol was high last visit. Planning on trying a more Mediterranean diet. Anyone have advice?...  Read more

My energy level is low. I buy Zipfizz from Costco
Updated 7/17/2016 8:28:46 PM

My energy level is low. I buy Zipfizz from Costco which is Sugar free, but am bored with it. Want to try something else to boost my energy level that's low in calories. Any suggestions please let me know. I really appreciate any advice....  Read more

Started checking my blood sugar levels today. Been
Updated 7/16/2016 1:08:00 PM

Started checking my blood sugar levels today. Been keeping track of my food intake for 2 weeks, only cheated on my low carbs diet once! Felling pretty good about this! #gestationaldiabetes #bloodsugar #lowcarbs...  Read more

#motivation - pushed it to a new level today! Incr
Updated 7/14/2016 6:53:47 AM

#motivation - pushed it to a new level today! Increased the resistance on the elliptical and made my muscles scream. It was hard and wonderful. On a high! Felt good logging it in today first thing😀...  Read more

Cholesterol, Sugar: Whats the Connection?

More cholesterol is produced from eating sugar than from eating fat. Although the liver produces cholesterol, the intestines also play an important part in determining overall cholesterol levels. Eat Omega 3's which will bring down your triglycerides...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

7 Reasons You Can Feel Good about Eating Chocolate Today

Chances are good that you'll encounter chocolate at some point today. Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. We think you should feel good about eating chocolate--the dark...  Read more

Could Exercise be Bad For Your Health?

It seems that the crazier a headline sounds, the more likely people are to click on it.  Even though I knew a recent story couldn’t possibly be what it seemed, I had to check it out for myself.  “Exercise Could Hurt Heart Health...  Read more