If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h... Read more
Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
I had a really positive day today, I had an eye doctor's appointment and my blood pressure has lowered (yay!) plus my long time eye doctor and childhood neighbor noticed how much healthier I look and that I have been losing weight! Feeling great!... Read more
I'm new to the idea of a low carb diet. When considering how many grams per day to consume (example 100 grams/day) is the servings size being referenced? For example eat 5 servings at 20 grams to reach your goal. I'm trying to understand the concept... Read more
The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is... Read more
1.Best Life Buttery Spray or Parkay Spray is 0 fat, sodium, cholesterol and calories 2.Crisco Butter Spray same values as above. 3.Butter Buds are no fat, no cholesterol, low calories (5 per tsp) Plus low sodium, 120mg=5%.... Read more
By Allison Baker, Family CircleThe right morning meal can boost your child's brainpower. Stock up on these ideas for busy mornings.Evol Breakfast Burritos Available at grocery stores, $3 Kellogg's All-Bran Original Cereal Available at grocery... Read more
You're off the hook for dinner tonight, thanks to these delicious (and heart-healthy) fish recipes.Crispy Fish Sticks & Chili Dipping SauceMakes: 4 servingsPrep: 20 minutesBake: 10 minutes at 450 degrees F.Broccoli-Carrot SlawI... Read more
I got the results from my blood work up. My cholesterol is 127. I am so happy about it. He still wants me to take my meds but only every other day. You have to understand that at one time it was 255. See why I am so happy. lol
I also got into my... Read more
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