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Cholesterol Lowering Resources

Below are top resources on SparkPeople for Cholesterol Lowering.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

IE if it's consistently 5 lbs lower/higher than an
Updated

IE if it's consistently 5 lbs lower/higher than another scale, that's fine-if you know that, you can always compensate as your current scale is consistent...if it's not consistent, it's time to get a new one. :-)...  Read more

Going Lower
Updated 2/8/2016 8:19:01 AM

Wow, caught a brief glimpse of the 180's on Saturday, even though I know it was only temporary for now. I really started my "serious" journey back in November when I incorporated Thrive into my daily regime. I was 217 at the time, and set an initial...  Read more

What do most people choose for a lower calorie coc
Updated 1/31/2016 10:57:22 AM

What do most people choose for a lower calorie cocktail or wine as a good choice when going out..... I've been choosing a glass of Merlot but putting it out there for some ideas that may be better!...  Read more

I am needing low carb low cholesterol high fiber r
Updated 1/31/2016 11:13:16 PM

I am needing low carb low cholesterol high fiber recipes. .anyone have some?...  Read more

Any Northern Lower Michigan people here? Where are
Updated 1/30/2016 8:39:44 PM

Any Northern Lower Michigan people here? Where are my Tip of the Mitten Peeps? Looking for fit friends, for running, biking, hiking, trading recipes mommy/daddy/kid play dates that involve being active....  Read more

Dieting or just need more fiber?

Garbanzo Beans have 6 grams of fiber,and kidney beans have 14 grams and half of the fat. Both are a good source of cholesterol lowering fiber and protein, folate and magnesium. The soluble fiber in kidney beans binds the bile attached with cholestero...  Read more

Garbanzo Beans Provide slow-burning energy and Sugar Balance

Garbanzo beans, also called chickpeas, are medium-sized, round beans. They have no distinct flavor to me, but I drain them & add them to my salads because they are rich in protein & have heart protecting fiber, lower cholesterol,& lower blood sugar...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Fish Recipes for Heart Health

You're off the hook for dinner tonight, thanks to these delicious (and heart-healthy) fish recipes.Crispy Fish Sticks & Chili Dipping SauceMakes: 4 servingsPrep: 20 minutesBake: 10 minutes at 450 degrees F.Broccoli-Carrot SlawI...  Read more

5 Healthy Store-Bought Breakfast Foods for Kids

By Allison Baker, Family CircleThe right morning meal can boost your child's brainpower. Stock up on these ideas for busy mornings.Evol Breakfast Burritos Available at grocery stores, $3 Kellogg's All-Bran Original Cereal Available at grocery...  Read more

cholesterol lowering advise (funny)

...  Read more

Cholesterol-Lowering Medication

The following is from the link below, and article entitled Why Women Should Stop Their Cholesterol-Lowering Medication by MARK HYMAN, MD I was listening to Latest in Paleo, Angelo Coppola's Podcast, which I recommend to everyone, he disc...  Read more