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Cholesterol Lowering Resources

Below are top resources on SparkPeople for Cholesterol Lowering.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Trying to figure out lower fat options. I have be
Updated 11/23/2014 11:08:04 PM

Trying to figure out lower fat options. I have been keeping calories and carbs in check and have been loosing weight with but fat grams is always high and always low on protein? Any food suggestions?...  Read more

How to lower my body fat percentage?
Updated 11/13/2014 1:30:33 PM

For the better part of the year my goal has been to lower my body fat percentage. I started at 32% and Iím still 32%. My goal is to get to 29%. Iím at a healthy weight for my height. I get a physical every year and all systems are normal. Iím loo...  Read more

Does anybody have a tip to lower your appetite? La
Updated 11/8/2014 9:07:17 PM

Does anybody have a tip to lower your appetite? Lately I feel like I have to eat everything in sight and am constantly starving, despite eating at the high range of my daily calories....  Read more

Question. As I meet my goals and lower my weight w
Updated 10/29/2014 5:04:38 PM

Question. As I meet my goals and lower my weight will spark people lower my caloric requirements on its own or is that something I have to put in?...  Read more

I've got that obnoxious lower tummy pudge that jus
Updated 10/29/2014 10:19:02 PM

I've got that obnoxious lower tummy pudge that just never wants to go away. Help! I do cardio and abs and I really try to watch what I eat any other suggestions, I've lost weight just not there :(...  Read more

Dieting or just need more fiber?

Garbanzo Beans have 6 grams of fiber,and kidney beans have 14 grams and half of the fat. Both are a good source of cholesterol lowering fiber and protein, folate and magnesium. The soluble fiber in kidney beans binds the bile attached with cholestero...  Read more

Garbanzo Beans Provide slow-burning energy and Sugar Balance

Garbanzo beans, also called chickpeas, are medium-sized, round beans. They have no distinct flavor to me, but I drain them & add them to my salads because they are rich in protein & have heart protecting fiber, lower cholesterol,& lower blood sugar...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Fish Recipes for Heart Health

You're off the hook for dinner tonight, thanks to these delicious (and heart-healthy) fish recipes.Crispy Fish Sticks & Chili Dipping SauceMakes: 4 servingsPrep: 20 minutesBake: 10 minutes at 450 degrees F.Broccoli-Carrot SlawI...  Read more

5 Healthy Store-Bought Breakfast Foods for Kids

By Allison Baker, Family CircleThe right morning meal can boost your child's brainpower. Stock up on these ideas for busy mornings.Evol Breakfast Burritos Available at grocery stores, $3 Kellogg's All-Bran Original Cereal Available at grocery...  Read more

Cholesterol-Lowering Medication

The following is from the link below, and article entitled Why Women Should Stop Their Cholesterol-Lowering Medication by MARK HYMAN, MD I was listening to Latest in Paleo, Angelo Coppola's Podcast, which I recommend to everyone, he disc...  Read more

Eat To Live (Vegan Weight Loss-Cholesterol Lowering Yumminess)

My Breakfast most days An interjection into the Q & A session. While working the Just 10, I also ran into Eat to Live (all touted by Dr. Oz too). Eat to live is more than the 6 week - total vegan - no oil, very little starch challenge. It'...  Read more