If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h... Read more
Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Ok I have been eating well, I think. Salads, watching my calories, cutting back on both fat and sugar consumption, plus staying within my caloric allowance for the day. All sounds good right??? Just checked out the nutrients at the bottom of my page.... Read more
I am 60years male & severely overweight. And of course unfit. After much googling I have invested in a kettlebell (30lbs) for weight loss exercise - specifically deadlifts & swings. So far with a calorie diet alone I have lost 35lbs, 285lb down to... Read more
I recently gave blood and just received the results today. My blood pressure is perfect and I am very healthy. My cholesterol is desirable. The normal range is below 200 and mine is 196. It's pretty close to 200 so should I bring it down? I don't ev... Read more
I would love to invite you to our..........LOWERING YOUR CHOLESTEROL TEAM
A support group for those that want to get their cholesterol down and keep it down so we can maintain a healthier lifestyle.
Come check out our NEW QUESTION EACH... Read more
I have very bad knees and huge thighs and butt, I need some lower body exercises to help lose the weight on my thighs and butt. With my bad knees I cannot do squats at all. Any other suggestions?... Read more
Garbanzo Beans have 6 grams of fiber,and kidney beans have 14 grams and half of the fat. Both are a good source of cholesterol lowering fiber and protein, folate and magnesium. The soluble fiber in kidney beans binds the bile attached with cholestero... Read more
Garbanzo beans, also called chickpeas, are medium-sized, round beans. They have no distinct flavor to me, but I drain them & add them to my salads because they are rich in protein & have heart protecting fiber, lower cholesterol,& lower blood sugar... Read more
You're off the hook for dinner tonight, thanks to these delicious (and heart-healthy) fish recipes.Crispy Fish Sticks & Chili Dipping SauceMakes: 4 servingsPrep: 20 minutesBake: 10 minutes at 450 degrees F.Broccoli-Carrot SlawI... Read more
By Allison Baker, Family CircleThe right morning meal can boost your child's brainpower. Stock up on these ideas for busy mornings.Evol Breakfast Burritos Available at grocery stores, $3 Kellogg's All-Bran Original Cereal Available at grocery... Read more
The following is from the link below, and article entitled
Why Women Should Stop Their Cholesterol-Lowering Medication
by MARK HYMAN, MD
I was listening to Latest in Paleo, Angelo Coppola's Podcast, which I recommend to everyone, he disc... Read more
My Breakfast most days
An interjection into the Q & A session. While working the Just 10, I also ran into Eat to Live (all touted by Dr. Oz too). Eat to live is more than the 6 week - total vegan - no oil, very little starch challenge. It'... Read more
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