If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h... Read more
Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
I've been doing daily goals for 3 weeks now. Only 4 out of the 21 days I was over my calorie range. I day I didn't track. I'm nailing all my workouts. But I lost only 1 pound. That's not what I expected. My calorie range is 1350 - 1700. Should I take... Read more
I am lowering my carb intake to 60 grams a day because I have PCOS and hypothyroidism. How much should I increase my protein and fat? The auto setting says 60-165 g of protein & 34 -74 g fat.... Read more
Any advice for working out while having lower back pain. I'm clearly going to have to skip the planned lifting day that includes squats, but don't want to let this lower back pain detail me from achieving my exercise goals. Thoughts? Advice?... Read more
My friend commented that I was so slim in my 30s but now that I m in my early 40s, I m fat! With a lower belly pooch.
I m so frustrated I could scream!
I have been walking morning and evening and starting Pilates again but took a break this... Read more
Garbanzo Beans have 6 grams of fiber,and kidney beans have 14 grams and half of the fat. Both are a good source of cholesterol lowering fiber and protein, folate and magnesium. The soluble fiber in kidney beans binds the bile attached with cholestero... Read more
Garbanzo beans, also called chickpeas, are medium-sized, round beans. They have no distinct flavor to me, but I drain them & add them to my salads because they are rich in protein & have heart protecting fiber, lower cholesterol,& lower blood sugar... Read more
You're off the hook for dinner tonight, thanks to these delicious (and heart-healthy) fish recipes.Crispy Fish Sticks & Chili Dipping SauceMakes: 4 servingsPrep: 20 minutesBake: 10 minutes at 450 degrees F.Broccoli-Carrot SlawI... Read more
By Allison Baker, Family CircleThe right morning meal can boost your child's brainpower. Stock up on these ideas for busy mornings.Evol Breakfast Burritos Available at grocery stores, $3 Kellogg's All-Bran Original Cereal Available at grocery... Read more
The following is from the link below, and article entitled
Why Women Should Stop Their Cholesterol-Lowering Medication
by MARK HYMAN, MD
I was listening to Latest in Paleo, Angelo Coppola's Podcast, which I recommend to everyone, he disc... Read more
My Breakfast most days
An interjection into the Q & A session. While working the Just 10, I also ran into Eat to Live (all touted by Dr. Oz too). Eat to live is more than the 6 week - total vegan - no oil, very little starch challenge. It'... Read more
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