Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre... Read more
I get sooo tired in the afternoon that I have to nap, more often than not.
this is great but I could get a lot more done if I didn't. Ughhhh
any ideas on something safe to use to stay away. Something thats NOT "no doze" or whatever?
I... Read more
Hello! i'm new here. I'm recovering from chronic illness and finding it hard to motivate myself. I'm trying to be active most days, but some motivational support would be awesome. Add me! :)... Read more
Does anyone else have to deal with Chronic Pain and Fibromyalgia on here? I can barely walk around during the day without crying from pain and now I'm starting to be active at home via Comcast Fitness and I'm considering joining the YMCA. Any advice?... Read more
I'm taking driver's ed, to become a coach bus driver - I've already been offered a job! Yesterday, right about 2pm, my eyes start rolling around in the back of my head and a fellow student starts snoring! What to do?! We discussed it - it's a majo... Read more
Being recently retired, I have come to the conclusion that one of the best retirement gifts you can give yourself is the gift of your own good health. Take care of yourself before you retire so you can enjoy many years of healthy retirement.... Read more
We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations.... Read more
It's important for people with chronic fatigue syndrome (CFS) to work in conjunction with their health care providers to start a healthy, reasonable exercise program. Physical activity should be gentle and should be increased slowly over time (in... Read more
Today we're giving away five copies of a fascinating new book: Are You Tired and Wired?
We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc... Read more
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