Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
Unexpected benefit to changing my eating habits - I realized this morning it's been over 2 months since I needed any Tums. I used to take them nearly daily. What are some unexpected benefits you've experienced?... Read more
1/4 C oatmeal
Cinnamon to taste (1 tsp)
1 apple, peeled, cored and chopped
Put in bowl and cover with water. MW for app 2 min, careful that it doesn't boil over. When done, stir in 1 TBSP crunchy, natural peanut butter. Enjoy:)
... Read more
Monday! Old fashioned oatmeal with cinnamon and raisins, a banana and coffee for breakfast. Now to jog/power walk with my toddler in his stroller before work. Thankful I have a job that starts between 9 and 10 am!... Read more
I have looked at some info on intermittent fasting. I am talking about stopping all eating at 6 or 7 PM and not eating again till at least 12 hours later--6 or 7 AM. So far (after about 5 days), I am not seeing any great improvement but no gain eithe... Read more
What Is Cinnamon Good For?Cinnamon Nutrition FactsThe Winsomeness of CinnamonThe sweet, woody scent of cinnamon has been known from almost the beginning of time as one of the warmest, most soothing fragrances on the planet. Derived from the brown bar... Read more
Try a cinnamon stick in your coffee or a sprinkle of powdered cinnamon. Cinnamon Helps Type 2 Diabetes .....Also Helps Cholesterol....cinnamon, cloves, bay leaves, and turmeric have all shown promise in enhancing insulin's action.Cinnamon is proven t... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the aroma of the holidays. However, cinnamon doesn't just have a pleasing smell; many often fail to recognize how much of a positive impact cinnamon may have o... Read more
Editor's Note: Coffee, tea and caffeine. Sometimes you hear how horrible they can be for your body. Other times you're told that you're not drinking enough of them. What's the truth?Today we are excited to share a fun and interesting... Read more
A couple of friends in different countries have been sick recently and I've suggested to both that they try HOT Orange Juice (8 oz) with 1/8 tsp. cinnamon and 1 tsp. honey. We stayed in a B&B once when I had the flu and the Peruvian innkeeper served... Read more
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