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Cinnamon Diet Resources

Below are top resources on SparkPeople for Cinnamon Diet.

1SHARES
9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Cooking with Apples

Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

New to this but been in that many diets im hoping
Updated 5/2/2016 5:08:29 AM

New to this but been in that many diets im hoping this works. With tracking everything i can maybe see where im going wrong and fix it and start losing weight for good! Fingers crossed. Today is a new day. 😊...  Read more

After being on a good healthy diet for months now,
Updated 5/3/2016 1:23:36 AM

After being on a good healthy diet for months now, I am suddenly starting to fall off the wagon. I am more hungry than I should be and eating more than I am allowed. The cravings have suddenly returned. What do I do?...  Read more

Has anyone ever tried the south beach diet? Have you had success? My first goal is to lose 41 pounds
Updated 5/2/2016 12:38:23 AM

Has anyone ever tried the south beach diet? Have you had success? My first goal is to lose 41 pounds...  Read more

I've joined Dietbet and am using Spark as my diet
Updated 5/1/2016 10:39:33 PM

I've joined Dietbet and am using Spark as my diet plan. I have list 5 lbs in less than a week! It helps to know that you're gonna lose money if you don't stick to it lol I've stayed within calories every day....  Read more

After one full month of actively dieting and excer
Updated 5/2/2016 12:43:37 AM

After one full month of actively dieting and excersise, as well as losing 13lbs, I treated myself to a fitbit!...  Read more

Try Cinnamon For Belly Fat

Try a cinnamon stick in your coffee or a sprinkle of powdered cinnamon. Cinnamon Helps Type 2 Diabetes .....Also Helps Cholesterol....cinnamon, cloves, bay leaves, and turmeric have all shown promise in enhancing insulin's action.Cinnamon is proven t...  Read more

Cinnamon

Just half a teaspoon of cinnamon a day significantly reduces blood sugar levels in diabetics. Soak a cinnamon Stick in your tea or take a 500MG of Cinnamon pill.Cinnamon's essential oils also qualify it as an "anti-microbial" food, and cinnamon has b...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How to Lose Weight Even If You Feel Hopeless

I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surgery. I've been reflecting a lot lately about what got me started and how I've stayed on t...  Read more

Cinnamon Health Benefits

Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the aroma of the holidays. However, cinnamon doesn't just have a pleasing smell; many often fail to recognize how much of a positive impact cinnamon may have o...  Read more