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Cinnamon Diet Resources

Below are top resources on SparkPeople for Cinnamon Diet.

1SHARES
Cooking with Apples

Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

Getting discouraged....my diet issues started beca
Updated 2/28/2015 7:49:42 AM

Getting discouraged....my diet issues started because I quit eating meat for lent.. just happened to be at walmart and bought a scale. When I weighed myself I was at 155 lbs. For my height (4'11") I should weigh 110. So...porky here has to lose....  Read more

I need more fiber in my diet
Updated 2/27/2015 8:42:33 PM

I've been doing some research and have come to the realization that I need more fiber in my diet. I'm trying to exercise more and eat less but I am hungry all the time. When I'm hungry I crave carbs in a big way. Does anyone have any suggestions to s...  Read more

Stay as far away from diet pills as you can get. T
Updated

Stay as far away from diet pills as you can get. They're all lies and end up hurting more than helping. Since they're not regulated by the FDA, someone could grind up frog toes and just call it a "natural supplement" and get away with it....  Read more

Visible abs come from diet more than exercise. Tho
Updated

Visible abs come from diet more than exercise. Those who have them also have extremely low body fat. In most cases, their body fat is below the "healthy ideal" range (18-22% for women). You can damage your health if your body fat % is too low....  Read more

Also, if your diet is high in sodium and starchy f
Updated

Also, if your diet is high in sodium and starchy food, your body can retain a lot of water due to that. It could be bloat....  Read more

Try Cinnamon For Belly Fat

Try a cinnamon stick in your coffee or a sprinkle of powdered cinnamon. Cinnamon Helps Type 2 Diabetes .....Also Helps Cholesterol....cinnamon, cloves, bay leaves, and turmeric have all shown promise in enhancing insulin's action.Cinnamon is proven t...  Read more

cinnamon

I sprinkle cinnamon in my coffee. It tase great and cinnamon is very good for you....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How to Lose Weight Even If You Feel Hopeless

I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surgery. I've been reflecting a lot lately about what got me started and how I've stayed on t...  Read more

This Week's Healthy Headlines

9 Easy Ways to Sneak in More Exercise from Health.com   Get Fit With Dad on Father's Day from Fit Sugar   Hold those drugs, doctor from the Los Angeles Times   Weekend Glow Kale Salad from Oh She Glows   Wh...  Read more