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Cinnamon Diet Resources

Below are top resources on SparkPeople for Cinnamon Diet.

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9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Cooking with Apples

Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Starting this new diet thing and keeping track of it for wedding next year
Updated 9/26/2016 11:16:28 PM

Starting this new diet thing and keeping track of it for wedding next year...  Read more

HI MY FIRST DAY WAS YESTERDAY AT A GYM AND DIET W
Updated 9/26/2016 9:28:51 PM

HI MY FIRST DAY WAS YESTERDAY AT A GYM AND DIET WENT BACK TODAY DID 2 MILES MEET WITHBA TRAINER TOMARROW.. MY GOAL IS 100LBS IN A YEAR.. NIGHTS ARE MY WORSE TIMES THATSCWHEN I BINDGE.. I NEED A BUDDY IN THESE TIMES...  Read more

Does anyone have any info about the Whole 30 diet?
Updated 9/26/2016 11:57:45 PM

Does anyone have any info about the Whole 30 diet?!...  Read more

Had anyone tried the 5:2 diet? Just completing my
Updated 9/26/2016 9:12:27 PM

Had anyone tried the 5:2 diet? Just completing my first fast, and I'm getting a bit hungry...  Read more

Ok. I started at 149 bad diet mostly processed foo
Updated 9/26/2016 7:53:44 PM

Ok. I started at 149 bad diet mostly processed foods and no exercise. Now I exercise (strength and cardio) daily and am eating clean (a week and a half now) I'm up to 154! HELP!!!...  Read more

What Is Cinnamon Good For?

What Is Cinnamon Good For?Cinnamon Nutrition FactsThe Winsomeness of CinnamonThe sweet, woody scent of cinnamon has been known from almost the beginning of time as one of the warmest, most soothing fragrances on the planet. Derived from the brown bar...  Read more

Try Cinnamon For Belly Fat

Try a cinnamon stick in your coffee or a sprinkle of powdered cinnamon. Cinnamon Helps Type 2 Diabetes .....Also Helps Cholesterol....cinnamon, cloves, bay leaves, and turmeric have all shown promise in enhancing insulin's action.Cinnamon is proven t...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How to Lose Weight Even If You Feel Hopeless

I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surgery. I've been reflecting a lot lately about what got me started and how I've stayed on t...  Read more

Cinnamon Health Benefits

Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the aroma of the holidays. However, cinnamon doesn't just have a pleasing smell; many often fail to recognize how much of a positive impact cinnamon may have o...  Read more