Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
I have been dieting and exercising now for almost 3 weeks and so far I gained 5 lbs the first week and then lost 2. I'm going to the gym 5 days a week and only eating 1200 cals. What am I doing wrong?... Read more
My wife and I along with our 14 yr old son are dieting. I'm only about 15 lbs over weight but they are considerably over their ideal weight. I'm dieting to help them keep on track. They are not losing the weight like I am and it's kind of getting... Read more
Try a cinnamon stick in your coffee or a sprinkle of powdered cinnamon. Cinnamon Helps Type 2 Diabetes .....Also Helps Cholesterol....cinnamon, cloves, bay leaves, and turmeric have all shown promise in enhancing insulin's action.Cinnamon is proven t... Read more
I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surgery. I've been reflecting a lot lately about what got me started and how I've stayed on t... Read more
9 Easy Ways to Sneak in More Exercise from Health.com
Get Fit With Dad on Father's Day from Fit Sugar
Hold those drugs, doctor from the Los Angeles Times
Weekend Glow Kale Salad from Oh She Glows
Wh... Read more
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