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Cinnamon Weight Loss Resources

Below are top resources on SparkPeople for Cinnamon Weight Loss.

1SHARES
Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Cooking with Apples

Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Can you lose weight even if you have a bowl of cer
Updated 5/1/2015 1:06:06 AM

Can you lose weight even if you have a bowl of cereal or some toast for breakfast? I'm starting to hear bad things about these foods. What about fruit juice? They say it's also bad....  Read more

Ok so I need tips on how to lose weight but not ge
Updated 4/29/2015 9:58:57 PM

Ok so I need tips on how to lose weight but not get muscular! I want to be curvy but soft. I wouldn't mind having some fat on me:) lol I think women are supposed to be soft. Tips? Advice? Comments? Thank you 😘...  Read more

Absolutely! Weight is up overall, but down from w
Updated

Absolutely! Weight is up overall, but down from what it had climbed to between tracking days! So there is progress on the scale too! But inches lost is a much better (to me) sign of progress than the weight!...  Read more

So I know this is weight loss and movation and all
Updated 4/29/2015 7:08:22 PM

So I know this is weight loss and movation and all the good stuff but I need some answers or ideas or some guidence..My two year old almost 3 does not like outside anymore he hates the wind but even when it doesn't blow he doesn't want to be out....  Read more

I look at weight loss a bit like a science experim
Updated

I look at weight loss a bit like a science experiment-we all have to figure out what variables or changes make the most impact, positive or negative, on us. Good luck and congrats on the success!...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Which Holiday Breakfast Will Save You from Overeating?

For many of us, Christmas morning is a time to indulge in a big, leisurely breakfast that we normally wouldn't partake in on most other days of the year. But if you're not careful, a festive a.m. meal could cause you to blow through a day'...  Read more

7 High-Fiber Cereals that Actually Taste Good

The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only...  Read more