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Cinnamon Weight Loss Resources

Below are top resources on SparkPeople for Cinnamon Weight Loss.

1SHARES
9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Cooking with Apples

Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Hello Monday -- goodbye weight! Ready to make the
Updated 6/20/2016 7:55:53 AM

Hello Monday -- goodbye weight! Ready to make the most of this journey! #backontrack #healthy...  Read more

Awesome! One pound a day is very healthy weight lo
Updated

Awesome! One pound a day is very healthy weight loss. Imagine, in one year, you get to healthily lose 52 lbs, meaning that it is really a lifestyle change, not a fad move...  Read more

7 years on spark people. I lost all the weight the
Updated 6/20/2016 1:35:22 AM

7 years on spark people. I lost all the weight then I let life get in the way and I'm back at square 1. Can't seem to stop gaining! I know what to do but the emotional baggage is getting in the way! Gotta JUST DO IT! End rant!...  Read more

Has anyone hit a stop with weight loss? What did y
Updated 6/19/2016 8:40:12 PM

Has anyone hit a stop with weight loss? What did you do to get past it...  Read more

Weight loss continues slowly. Gotta get back to tr
Updated 6/19/2016 7:55:26 PM

Weight loss continues slowly. Gotta get back to tracking....  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Which Holiday Breakfast Will Save You from Overeating?

For many of us, Christmas morning is a time to indulge in a big, leisurely breakfast that we normally wouldn't partake in on most other days of the year. But if you're not careful, a festive a.m. meal could cause you to blow through a day'...  Read more

Cinnamon Health Benefits

Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the aroma of the holidays. However, cinnamon doesn't just have a pleasing smell; many often fail to recognize how much of a positive impact cinnamon may have o...  Read more