Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
The challenge starts July 21st. 224
Benefits of the challenge include:
* SMART goals - specific, measurable, achievable, realistic, and timed
* Learn about healthy habits
* Have fun
* Lose 5% of your body... Read more
I starting to lose weight. I lost 14 pound so far. I'm starting to drink water. I'm working out at home by cleaning up my apartment. I try to walk as much as possible due to compound fracture in right ankle. If stand for a long period of time it... Read more
I,ve been gaining one or two pounds a month for the last year. I'v had thyroid imbalance l this year too.
Im 5'4'. Today I weigh 192 pounds. Yikes. I eat very healthy food. I'm I trying to eat less than 1600 calories a day. Usually I end up w... Read more
went to the doctor asking for help for both (looking for the magic pill) He gave me some brochures and this website address...I love the website-reminds me of weight watchers website but so much more information! I know I need to quit my terrible ha... Read more
Dried beans, peas, nuts and seeds, oatmeal, sweet corn, barley, dreamfield's Pasta, orages, pears, plums, cherries, apples, oives and grapes, avocados, bananas, broccoli, sweet potatoes, salad greens, 1 square of dark chocolate brown rice are all slo... Read more
For many of us, Christmas morning is a time to indulge in a big, leisurely breakfast that we normally wouldn't partake in on most other days of the year. But if you're not careful, a festive a.m. meal could cause you to blow through a day'... Read more
The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only... Read more
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