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Cinnamon Weight Loss Resources

Below are top resources on SparkPeople for Cinnamon Weight Loss.

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9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Cooking with Apples

Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Hey Spark friend today I am starting a weight loss
Updated 9/27/2016 2:07:18 PM

Hey Spark friend today I am starting a weight loss goal of 30 pound....  Read more

I'm trying really hard to get my weight down.....
Updated 9/27/2016 1:41:30 PM

I'm trying really hard to get my weight down..... I have started noticing that my under garments are marginally looser than before how can you tell if it's real or wishful thinking...  Read more

Lifting weights seems to stress my neck. Going try
Updated 9/27/2016 11:59:06 AM

Lifting weights seems to stress my neck. Going try bands for a bit....  Read more

I'm. at a still point not. Losing weight need help
Updated 9/27/2016 12:46:24 PM

I'm. at a still point not. Losing weight need help thanks...  Read more

Good Morning, I have been on this battle wagon of weight loss since 2010 and managed to lose from 34
Updated 9/27/2016 11:51:07 AM

Good Morning, I have been on this battle wagon of weight loss since 2010 and managed to lose from 345 down to 315 but got serious about 6 months ago and am down too 294 this morning.........  Read more

Ginger Cinnamon tea helps you lose weight

Ginger and cinnamon help with weight loss because they allow your metabolism to increase. Only one problem, though: you can't have them if you're taking medication, because they allow the faster absorption of medicine (booo!). So ask your doctor befo...  Read more

Honey and Cinnamon

Drinking a mixture of cinnamon and honey every more morning and night helps in dropping a few inches. I been trying it for about 3 weeks now. http://www.benefits-of-honey.com/honey-and
-weight-loss.html that is a link to the recipe41...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Which Holiday Breakfast Will Save You from Overeating?

For many of us, Christmas morning is a time to indulge in a big, leisurely breakfast that we normally wouldn't partake in on most other days of the year. But if you're not careful, a festive a.m. meal could cause you to blow through a day'...  Read more

Cinnamon Health Benefits

Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the aroma of the holidays. However, cinnamon doesn't just have a pleasing smell; many often fail to recognize how much of a positive impact cinnamon may have o...  Read more