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Cinnamon Weight Loss Resources

Below are top resources on SparkPeople for Cinnamon Weight Loss.

1SHARES
9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Cooking with Apples

Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Does being cold increase appetite and weight gain?
Updated 4/28/2016 3:05:29 AM

Does being cold increase appetite and weight gain? Does anyone wear thermal layers in winter to suppress their appetite? (Winters are a weight gain danger zone for me). Thanks...  Read more

Wondering if its dangerous to lose too much weight
Updated 4/28/2016 2:03:11 AM

Wondering if its dangerous to lose too much weight to fast. I've lost close to 30 lbs in about 7 weeks. Started a new job where I walk 10 miles+ a day. Been eating healthier and started doing 30minute a day workouts before. I don't feel bad. wonderin...  Read more

I just reached my silver weight loss goal 75 pound
Updated 4/28/2016 12:26:51 AM

I just reached my silver weight loss goal 75 pounds woohoo woohoo La Fred Flintstone would say yabba dabba doo...  Read more

I weighted in a few days late but I made it to my
Updated 4/28/2016 12:33:08 AM

I weighted in a few days late but I made it to my goal of 233 in 6 months, plus some down a total of 74lbs...  Read more

I've wanted to lose weight for a while. I've star
Updated 4/28/2016 1:08:54 AM

I've wanted to lose weight for a while. I've started, stopped, repeatedly. What is the best motivator for you, To work out, to eat healthy? Did you start gradually? Just trying to get some different ideas, something new to look at....  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Which Holiday Breakfast Will Save You from Overeating?

For many of us, Christmas morning is a time to indulge in a big, leisurely breakfast that we normally wouldn't partake in on most other days of the year. But if you're not careful, a festive a.m. meal could cause you to blow through a day'...  Read more

Cinnamon Health Benefits

Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the aroma of the holidays. However, cinnamon doesn't just have a pleasing smell; many often fail to recognize how much of a positive impact cinnamon may have o...  Read more