Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Cinnamon Weight Loss Resources

Below are top resources on SparkPeople for Cinnamon Weight Loss.

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Cooking with Apples

Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Weight loss tracker
Updated 9/29/2015 11:22:01 PM

Weight loss tracker...  Read more

I lost weight
Updated 10/2/2015 11:15:31 AM

i went to my weight management class last week I lost 2 pounds. Today I weighted myself and I lost another 3 pounds. I'm so happy. I feel great and I no pain in my body (from OA). I hope I get in a size down in a few weeks. We can do it!! It tak...  Read more

Age: 44, height: 5'0", weight: 400lbs, Desperate
Updated 9/30/2015 10:58:20 AM

Age: 44, height: 5'0", weight: 400lbs, Desperately searching friends to help change the stats. Cheating husband left to live with his skinny girlfriend. Children grew up, one married with her own children, two in college. Alone, depressed, unemplo...  Read more

Looking for a gluten-free buddy on my weight-loss
Updated 9/29/2015 12:54:47 PM

Looking for a gluten-free buddy on my weight-loss trek.......  Read more

I'm not having all the weight loss either. But tha

I'm not having all the weight loss either. But that's okay, I'm noticing other little things. Joint pain is less, headaches less, neck not popping as much. The biggest thing is that I'm happier on a daily basis. That's why they say to give it 8 weeks...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more


I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Which Holiday Breakfast Will Save You from Overeating?

For many of us, Christmas morning is a time to indulge in a big, leisurely breakfast that we normally wouldn't partake in on most other days of the year. But if you're not careful, a festive a.m. meal could cause you to blow through a day'...  Read more

Cinnamon Health Benefits

Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the aroma of the holidays. However, cinnamon doesn't just have a pleasing smell; many often fail to recognize how much of a positive impact cinnamon may have o...  Read more