Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
I changed jobs three months ago and it only just occurred to me that i should change my tracker.
I'm working 8 hours a day as a dog groomer which consists of bathing, drying and cutting dogs I'm on my feet all day with around a 15min break
... Read more
disconnected my activity from my nutrition tracker because it was suggesting I eat too much and I followed that calorie range today and have been hungry all day. Ugh. Need to find a middle ground. Sry for posting so much this week... Read more
How do you access your activity level? I do 80-120 mins on the bike and other activities. The calorie difference from stationary to lightly active is 300 calories. How active should I figure I am?... Read more
A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu... Read more
"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if... Read more
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