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Circuit Training Men Resources

Below are top resources on SparkPeople for Circuit Training Men.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

He Did What He Had No Business Doing

Cheers to a boy who didn’t know any better. Cheers to a man who didn’t let a little thing like reality stand in his way. Cheers to a self-taught musician whose creativity and skill is the stuff of legend. Cheers t...  Read more

Women vs. men
Updated 12/16/2014 10:37:55 AM

Are there really any differences in the way a man and woman loose weight. I have been pretty successful in loosing weight and my girlfriend wants to emulate my success. Is there anything I should know before I share my plan with her....  Read more

Any North Americans men in Asia - I am in maintena
Updated 12/15/2014 9:34:07 AM

Any North Americans men in Asia - I am in maintenance...  Read more

Was going to start my Circuit Training Tomorrow. B
Updated 12/15/2014 6:50:35 AM

Was going to start my Circuit Training Tomorrow. But Just finished day 1! BOOM...  Read more

OK, so I get the message that strength training is
Updated 12/12/2014 4:17:48 PM

OK, so I get the message that strength training is great and helps you lose weight, but I still am not convinced that I HAVE to do it to lose weight. Am I wrong?...  Read more

So I did some intense weight training yesterday (u
Updated 12/11/2014 10:37:11 AM

So I did some intense weight training yesterday (upper, lower back & shoulders). Very sore today. Question: Should I rest today or just do a light cardio like stationery bike? I'm debating if I wanna go to the gym today. I'm very motivated lol...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Exercise First

I exercise first thing in the morning to get at least 30 min of activity in a day. It ensures that I don't miss and makes me feel energized for the day....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more