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Circuit Training Men Resources

Below are top resources on SparkPeople for Circuit Training Men.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

#Friendfinder I'm looking for men or women who are
Updated 5/28/2016 4:01:20 PM

#Friendfinder I'm looking for men or women who are doing #lowcarb. I need some help staying #motivated and #encouragement...  Read more

Hi everyone I'm training to be an mma fight and I'
Updated 5/26/2016 10:55:27 AM

Hi everyone I'm training to be an mma fight and I'm trying to lower my body fat percentage. I'm about 226 and wanna be around 180, anyone have any tips?...  Read more

"The true test of a man's character is what he doe
Updated 5/26/2016 11:04:01 AM

"The true test of a man's character is what he does when no one is watching".... Be true to yourself!!...  Read more

Fresh off of the Maternity Leave train. Trying to
Updated 5/26/2016 6:57:25 AM

Fresh off of the Maternity Leave train. Trying to get back into the habit to track my food intake. Haven't been on here in 2yrs. (Had 3 more kids. Total of 4) I'm already 15 lbs lighter than 2yrs ago & 37lbs from b4 csection. #getfit #backinthehabit...  Read more

The strength training video I just did has a calorie burn range of 169-325 for 27min. I'm 194# and 5
Updated 5/25/2016 9:54:52 AM

The strength training video I just did has a calorie burn range of 169-325 for 27min. I'm 194# and 5'4. Would I punch in a number in the middle of the two? I doubt it would be 325 for me..sweated good and had my HR up there :)...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Circuit training and counting....I call it the two C's

If I count what I eat every day and I do at least 30 min of circuit training or interval training about 5 days a week (at home to a DVD), I will lose a pound or two at the end of the week. If I stop counting I will not lose. I call it the two C's...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more