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Circuit Training Plan Resources

Below are top resources on SparkPeople for Circuit Training Plan.

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Plan to get back on track starting tomorrow. So ti
Updated 11/22/2015 2:51:47 PM

Plan to get back on track starting tomorrow. So tired of having to use my inhaler....  Read more

I plan to start back on my treadmill ... soon, ugh
Updated 11/22/2015 8:21:21 PM

I plan to start back on my treadmill ... soon, ugh! Anyone have any suggestions that make it less boring?...  Read more

What are your plans to stay on track for thanksgiv
Updated 11/22/2015 7:27:39 PM

What are your plans to stay on track for thanksgiving?...  Read more

Ok, going to the movies tomorrow. Planning to eat
Updated 11/22/2015 6:46:53 AM

Ok, going to the movies tomorrow. Planning to eat before we go, and drinking water instead of a giant Coke. I know the popcorn and treats will call me. Any suggestions besides gum?...  Read more

Planning Snacks
Updated 11/21/2015 6:55:42 PM

Our task today at SparkCoach was to talk about planning our snacks. What I've been doing for a while is taking smalll boxes of raisins and craisins, 1/4 cup of young's shelled pecans, and 1/4 cup of shelled pistachios. I can eat them separately or...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit:
ads/MH-Spartacus-Workout.pdf...  Read more

Exercise First

I exercise first thing in the morning to get at least 30 min of activity in a day. It ensures that I don't miss and makes me feel energized for the day....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more