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Circuit Training Plan Resources

Below are top resources on SparkPeople for Circuit Training Plan.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

strength training schedule on fitness tracker
Updated 9/17/2014 11:59:50 PM

I used to have strength training set up a couple of times a week on my fitness tracker and it would tell me what exercises to do for the day. How do I get that put back on. I can't seem to find it. Thanks....  Read more

I need help with meal and snack planning. Anyone??
Updated 9/16/2014 9:27:45 AM

I need help with meal and snack planning. Anyone??...  Read more

Day 1: ((again)) planned a good breakfast, making
Updated 9/15/2014 1:30:38 PM

Day 1: ((again)) planned a good breakfast, making soup for the week, working on dinner choices, and my resolve is firm. I stopped holding myself accountable. Boy, was that dumb, but I learned and now I'm back to make this excess fat pee it's pants!!...  Read more

Hi! I am new to this site. I am planning on doing
Updated 9/15/2014 9:27:26 PM

Hi! I am new to this site. I am planning on doing a sugar fast starting Monday. It is part of a challenge going on at work. Anyone else tried eliminating sugar from their diet?...  Read more

good circuit training workout
Updated 9/17/2014 11:42:06 AM

I am in need of a good circuit training workout... Any favorites out there?...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Exercise First

I exercise first thing in the morning to get at least 30 min of activity in a day. It ensures that I don't miss and makes me feel energized for the day....  Read more

Curves

CHANGE STATIONS NOW! =) This is a place for Curves Circuit Sisters: Women who love their Curves!...  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more