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Circuit Training Program Resources

Below are top resources on SparkPeople for Circuit Training Program.

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

The Keys to Aerobic Exercise

The great thing about aerobic exercise is that there are unlimited options at your disposal. There are so many choices when it comes to picking a good workout. You could run around your house each day for 20 minutes and achieve your goal. But you wil...  Read more

Catherine Zeta-Jones Diet Secrets

Catherine Zeta-Jones the well known actress from memorable rolls in “The Legend of Zoro,” “Ocean’s Twelve” and “” has used a healthy diet to both bounce back from her pregnancy weight gain as well as maintain...  Read more

New to program
Updated 4/19/2014 2:27:57 AM

Just a short note to let you all know that I am new to this system and trying to get things figured out, so I apologize in advance if I am doing things incorrectly. I am a 57 year old women who is in need to get my life in order. I deal with a lot...  Read more

new to the program
Updated 4/17/2014 7:11:21 AM

hi everyone. Just getting started..Recently found out i have type 2 diabeties. Diet exercise and carbs is hard for me. I am looking forward in making new friends and having help from others to met my goals....  Read more

Strength train before or after cardio?
Updated 4/16/2014 2:58:40 PM

Which is better? I've seen people do both ways at gym so I'm wondering what consensus is... Does It make a difference?...  Read more

program
Updated 4/14/2014 6:35:22 AM

I'm a new member, looking for a community using a specific WW-program. Is this the program which counts in this way: (kcal/60 + fat/9) = WWpoints ?...  Read more

How often/strength training?
Updated 4/20/2014 6:48:08 PM

I am trying to work out my arms for sure. I have found a great arm workout. But I am wondering how often it is ok to do it? Once or twice a week? More? Thanks...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Exercise First

I exercise first thing in the morning to get at least 30 min of activity in a day. It ensures that I don't miss and makes me feel energized for the day....  Read more

Curves

CHANGE STATIONS NOW! =) This is a place for Curves Circuit Sisters: Women who love their Curves!...  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more