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Circuit Training Programs Resources

Below are top resources on SparkPeople for Circuit Training Programs.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Anybody doing Rest Based Training (RBT)? #exercise #fitness
Updated 8/24/2016 10:51:38 AM

Anybody doing Rest Based Training (RBT)? #exercise #fitness...  Read more

Today was Total Body strength and balance training.. 75 minute class...kicked my butt...turkey wrapp
Updated 8/23/2016 3:41:29 PM

Today was Total Body strength and balance training.. 75 minute class...kicked my butt...turkey wrapped around avocado wedges plus almonds and an orange rejuvenated me...then took the dogs for a 25 minute walk on this beautiful NJ day...#fitness...  Read more

Hello. I'm training for my first marathon and the
Updated 8/24/2016 12:12:19 PM

Hello. I'm training for my first marathon and the weight gain is frustrating. Anyone have this problem before?? Help 😏 #run...  Read more

Busy busy day got strength training done and did c
Updated 8/22/2016 8:23:55 PM

Busy busy day got strength training done and did cardio...  Read more

I do the focus t25 program for exercise it's not o
Updated 8/22/2016 1:47:14 PM

I do the focus t25 program for exercise it's not on here which one should I choose...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Circuit training and counting....I call it the two C's

If I count what I eat every day and I do at least 30 min of circuit training or interval training about 5 days a week (at home to a DVD), I will lose a pound or two at the end of the week. If I stop counting I will not lose. I call it the two C's...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Discover the Body-Transforming Power of Battle Ropes

Most people who belong to a gym have their "go-to" machines and gear that they feel comfortable and confident using. For some it's the treadmill or the elliptical, while others make a beeline for the free weights or machines. But then t...  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more