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Circuit Training Programs Resources

Below are top resources on SparkPeople for Circuit Training Programs.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Changing days for strength training
Updated 10/17/2014 1:47:10 PM

It appears there is no longer a place to change the days you strength train or do cardio only minutes and calories burned for the week. Is this gone for good, in a new place or what? My monthly calendar is no longer correct and I can't figure out how...  Read more

What variations on interval training or high inten
Updated 10/12/2014 2:49:44 PM

What variations on interval training or high intensity interval training are people doing, and what's working for fat loss? I've read a lot lately on it as opposed to steady state cardio. Any insights?...  Read more

Is anyone else doing the CurvesComplete program or
Updated 10/10/2014 3:37:57 AM

Is anyone else doing the CurvesComplete program or another weight loss plan rather than SP and how is that working for you. I joined Curves a month ago, good exercise not so good with the food, but two good days. Let's help each other!...  Read more

A new start with Nike Training Club app Work out..
Updated 10/9/2014 1:19:29 PM

A new start with Nike Training Club app Work out.....the sweat & shape 89 cal...  Read more

I have PT (military training) every Tuesday & Thur
Updated 10/6/2014 8:47:46 AM

I have PT (military training) every Tuesday & Thursday. I started last week, we killed it doing pull ups! I've never done a pull up in my life! How do I even begin practicing these? The only recruite who can't do them😫...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Exercise First

I exercise first thing in the morning to get at least 30 min of activity in a day. It ensures that I don't miss and makes me feel energized for the day....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more