Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout... Read more
I understand the importance of weights but every time I increase the ST it slows down the weight loss. Any ideas? I was doing better at pounds lost with just diet and cardio. However off to the gym to see the trainer - ugh! Have a great day all!... Read more
I dread strength training. Going for a run or swim is mentally so much 'easier'. I use HIIT and Tabata bodyweight videos on youtube at home, but I have trouble motivating myself to do it even once a week! Any suggestions?... Read more
How long should I be strength training as a beginner, that is very out of shape with heath issues?
I have a resistance band video and it is 25 minutes long and it wears me out, but that being said it only burns 90 calories. I have just started out,... Read more
I'm Trish, recently hit the "Double Nickles", and am new here!
I started working out again, back in August, after a decade of being out of it!
At the beginning of March, I hired a Personal Trainer....I have been a trainer, in the pa... Read more
"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if... Read more
This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o... Read more
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