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Circuit Weight Training Resources

Below are top resources on SparkPeople for Circuit Weight Training.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Gained back my weight but not frustrated!
Updated 10/20/2014 11:41:20 PM

I did a weigh in this morning and I weigh what I did when I started 185! Previously I lost 7 pounds (178) and was excited about the progress, but today the scale 192 says 185, but I am just as focused today as I was 7 pounds ago! 104 ...  Read more

I am needing weight lost buddies. I am a person th
Updated 10/21/2014 12:48:16 AM

I am needing weight lost buddies. I am a person that needs a push, encouragement, support and understanding how hard it is to lose. I'll do the same for u!!!! Please add me as a friend. I am just learning how to do sparks app....  Read more

Hi! I'm new and wanting to lose weight and be heal
Updated 10/20/2014 6:40:38 PM

Hi! I'm new and wanting to lose weight and be healthy. I was wondering if anyone has done shakeology? Thoughts or tips?...  Read more

I just joined The 8week diabetes weight loss chcha
Updated 10/20/2014 7:59:20 PM

I just joined The 8week diabetes weight loss chchallenge...excited...let's go. 💪...  Read more

I need a weight loss buddy. I have no friends and
Updated 10/20/2014 4:15:07 PM

I need a weight loss buddy. I have no friends and my family seem intent on sabotaging all my efforts. I work long days and my husband works nights so he does the majority of the cooking and its no very healthy. I need someone to talk to....  Read more

Weight training

Everytime I feel like I'm not loosing any weight anymore, I go outside and do a circuit weight training. (6-8 different weight training exercises doing 2-3 sets of 12 of each exercise) Mostly working the bigger muscle groups. This always seams to...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Tri-Sport: Triathletes, Duathletes, and more!

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more

Circuit Weight Training class

Well, I started my circuit weight training class this past Monday and I'm so excited! Its at a local junior college and it's 4 days a week for 6 weeks. We do 5 mins of cardio, then 5 mins of strangth training, then 5 minutes of cardio and back and...  Read more