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Circulation Blood Flow Resources

Below are top resources on SparkPeople for Circulation Blood Flow.

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Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Praise God from whom all blessings flow. I can do
Updated 8/18/2016 1:22:25 AM

Praise God from whom all blessings flow. I can do all thing through Christ which strengthens me and so can you all. I appreciate your kind words and encouragement....  Read more

Do carrots have a negative impact on blood sugar?
Updated 8/17/2016 5:01:57 PM

Do carrots have a negative impact on blood sugar? I find after I eat carrots, I get really hungry. They don't help feel satiated at all....  Read more

High blood pressure blues.
Updated 8/18/2016 6:30:59 PM

Hi all! I have been taking my blood pressure at home, because for the past two months every time I get my blood pressure taken at the doctor it's higher and higher. Now it's really high. I'm going to the cardiologist tomorrow to find out what my...  Read more

For the second time in my life I was told my blood pressure and pulse were too low to donate blood.S
Updated 8/16/2016 1:25:36 PM

For the second time in my life I was told my blood pressure and pulse were too low to donate blood.Shouldve done my running this morning before going.I understand why they do it,but felt I am being penalised for being to fit now....  Read more

Had a blood glucose reading of 239 last night and
Updated 8/13/2016 2:20:49 AM

Had a blood glucose reading of 239 last night and am pretty shaken. I kept within my carb range and the bread part was wheat. Any advice? #diabetes...  Read more

Live, Laugh, Love

If you are living you are laughing and if you are laughing you are loving! Each go hand-in-hand. Each will make your life have great circulation for your blood flow!!!...  Read more

Stop Clots Before They Start (continued)

Remember these travel tips:* Don't smoke when you travel by air. Smoking thickens the blood and makes it more likely to clot.* Drink plenty of nonalcoholic liquids. Liquids will counteract the dehydrating effects of low humidity in the cabins.*...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

Energy Drainers--and Fixes!

By Lynda Liu, Fitness MagazineAsk any woman the one thing she wants more of, and energy will most likely top her list. While getting more sleep would seem to be the obvious solution (Americans average seven hours of sleep a night), daytime exhaustion...  Read more