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Circulation Blood Flow Resources

Below are top resources on SparkPeople for Circulation Blood Flow.

1SHARES
Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

My A1C( 3 month test for blood sugar) is up. So ha
Updated 7/17/2016 11:20:00 PM

My A1C( 3 month test for blood sugar) is up. So have been taking my health more seriously. Took a 3 mile walk yesterday and a half a mile walk today and have been eating a lot of salads....  Read more

#healthy Down 20 lbs and my blood pressure shows i
Updated 7/17/2016 9:37:14 AM

#healthy Down 20 lbs and my blood pressure shows it 111/66. Feeling good....  Read more

Started checking my blood sugar levels today. Been
Updated 7/16/2016 1:08:00 PM

Started checking my blood sugar levels today. Been keeping track of my food intake for 2 weeks, only cheated on my low carbs diet once! Felling pretty good about this! #gestationaldiabetes #bloodsugar #lowcarbs...  Read more

Went to Doctor yesterday and he took me off Blood
Updated 7/15/2016 9:31:55 AM

Went to Doctor yesterday and he took me off Blood Pressure medication....  Read more

Recently diagnosed with high blood pressure. Need
Updated 7/16/2016 8:50:10 AM

Recently diagnosed with high blood pressure. Need to change my diet but not sure how to go about it. Single and don't really like to cook just for me and I'm not a big meal planner....  Read more

Live, Laugh, Love

If you are living you are laughing and if you are laughing you are loving! Each go hand-in-hand. Each will make your life have great circulation for your blood flow!!!...  Read more

Stop Clots Before They Start (continued)

Remember these travel tips:* Don't smoke when you travel by air. Smoking thickens the blood and makes it more likely to clot.* Drink plenty of nonalcoholic liquids. Liquids will counteract the dehydrating effects of low humidity in the cabins.*...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

4 Reasons to Stop Stretching Before You Exercise

By now, you probably know how important it is to warm up before you work out. Warming up prepares your body for the increased demands of physical activity, reducing your risk of injury and complications. Beyond sending more oxygen and blood flow to y...  Read more